Printed from https://www.nutritionvalue.org

Custom seed mix

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Corn grain, yellow	70 g	70 g	256
2	Sorghum grain	15 g	15 g	49
3	Barley	10 g	10 g	14
4	Raw sunflower seeds	5 g	5 g	29

Summary
Number of servings	1
Weight of ingredients	100 g
Final weight ⓘ
Serving size	100 g

Actions
Analyze nutritional composition per ingredient

Custom seed mix

Nutrition Facts

Portion Size	100 g

Amount Per Portion	347
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 0.9g	4 %

Cholesterol 0.4mg	0 %

Sodium 45mg	2 %

Total Carbohydrate 66g	24 %

Dietary Fiber 7g	25 %

Sugar 1g

Protein 9.5g	19 %

Vitamin D 0mcg **	0 %

Calcium 15mg	1 %

Iron 2.9mg	16 %

Potassium 264mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Calories by source

Fat (18.00%)

Protein (11.00%)

Carbs (71.00%)

Custom seed mix nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.1 mcg	1 %
Carotene, alpha	44.1 mcg
Carotene, beta	69.4 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	953.9 mcg
Lycopene	0 mcg
Retinol	2.3 mcg
Thiamin [Vitamin B1]	0.328 mg	27 %
Riboflavin [Vitamin B2]	0.161 mg	12 %
Niacin [Vitamin B3]	3.291 mg	21 %
Pantothenic acid [Vitamin B5]	0.352 mg	7 %
Vitamin B6	0.516 mg	30 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	17.9 mcg	4 %
Folate, food	17.9 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.01 mcg	0 %
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.43 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Choline	1.3 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	15.1 mg	1 %
Copper	0.27 mg	30 %
Iron	2.85 mg	16 %
Magnesium	115.75 mg	28 %
Manganese	0.58 mg	25 %
Phosphorus	195.65 mg	16 %
Potassium	264.35 mg	6 %
Selenium	13.51 mcg	25 %
Sodium	44.7 mg	2 %
Zinc	1.88 mg	17 %

Proteins and Amino acids
Protein by amino acid Alanine (6.81%) Arginine (4.01%) Aspartic acid (6.01%) Cystine (1.50%) Glutamic acid (16.93%) Glycine (3.41%) Histidine (2.51%) Isoleucine (3.21%) Leucine (10.92%) Lysine (2.30%) Methionine (1.70%) Phenylalanine (4.31%) Proline (7.41%) Serine (4.01%) Threonine (3.21%) Tryptophan (0.70%) Tyrosine (3.31%) Valine (4.41%) Unspecified (13.33%)
Nutrient	Amount	DV
Protein	9.47 g	19 %
Alanine	0.648 g
Arginine	0.382 g
Aspartic acid	0.57 g
Cystine	0.138 g
Glutamic acid	1.604 g
Glycine	0.322 g
Histidine	0.238 g	21 %
Isoleucine	0.301 g	19 %
Leucine	1.033 g	30 %
Lysine	0.219 g	7 %
Methionine	0.163 g
Phenylalanine	0.406 g
Proline	0.703 g
Serine	0.382 g
Threonine	0.3 g	18 %
Tryptophan	0.066 g	16 %
Tyrosine	0.316 g
Valine	0.418 g	21 %
Phenylalanine + Tyrosine	0.722 g	27 %
Methionine + Cysteine	0.301 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	66.4 g	24 %
Fiber	7.02 g	25 %
Sugars	1.04 g
Net carbs	59.38 g

Fats and Fatty Acids
Fatty acid by type Saturated (24.00%) Monounsaturated (29.00%) Polyunsaturated (47.00%)
Nutrient	Amount	DV
Fat	6.611 g	8 %
Saturated fatty acids	0.935 g	5 %
Butanoic acid	0.004 g
Decanoic acid	0.004 g
Docosanoic acid	0.001 g
Dodecanoic acid	0.004 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.534 g
Hexanoic acid	0.003 g
Octadecanoic acid	0.08 g
Octanoic acid	0.002 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0.001 g
Tetradecanoic acid	0.014 g
Monounsaturated fatty acids	1.112 g
Docosenoic acid	0 g
Eicosenoic acid	0.002 g
Hexadecenoic acid	0.007 g
Octadecenoic acid	1.1 g
Tetracosenoic cis acid	0 g
Trans-hexadecenoic acid	0 g
Polyunsaturated fatty acids	1.805 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	1.744 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.061 g
Fatty acids, total trans	0.001 g
Fatty acids, total trans-monoenoic	0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.4 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.05 g
Caffeine	0 mg
Theobromine	0 mg
Water	15.83 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Custom seed mix recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Custom seed mix

Custom seed mix

Calories by source

Custom seed mix nutrition facts and analysis per 100 g

Protein by amino acid

Fatty acid by type