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Jeff's Bowl

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lentils, without salt, boiled, cooked, mature seeds	0.5 cup	99 g	115
2	Bob's red mill, whole grain oat groats by bob's red mill natural foods, inc. by Bob's Red Mill Natural Foods, Inc.	0.5 cup	92 g	360
3	Seeds, hulled, hemp seed	0.99 tbsp	9.9 g	55
4	Raisins, seedless, dark	0.25 cup	36.25 g	108
5	Sesame oil by DABUR	1 teaspoonsful aprx	4.6 g	41
6	Ground flax seeds	1 tbsp	7.5 g	38
7	Spinach, unprepared, chopped or leaf, frozen	1 cup	156 g	45

Summary
Number of servings	1
Weight of ingredients	405 g
Final weight ⓘ
Serving size	405 g

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Jeff's Bowl

Nutrition Facts

Portion Size	405 g

Amount Per Portion	762
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 2.8g	14 %

Sodium 130mg	6 %

Total Carbohydrate 119g	43 %

Dietary Fiber 26g **	93 %

Sugar 29g **

Protein 34g **	68 %

Vitamin D 0mcg **	0 %

Calcium 304mg **	23 %

Iron 12mg **	67 %

Potassium 1294mg **	28 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (26.00%)

Protein (20.00%)

Carbs (54.00%)

Jeff's Bowl nutrition facts and analysis per 405 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	914.26 mcg	102 %
Carotene, alpha	0 mcg
Carotene, beta	10980.24 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	19735.56 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.478 mg	40 %
Riboflavin [Vitamin B2]	0.494 mg	38 %
Niacin [Vitamin B3]	3.029 mg	19 %
Pantothenic acid [Vitamin B5]	0.779 mg	16 %
Vitamin B6	0.566 mg	33 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	418.09 mcg	105 %
Folate, food	418.09 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10.9 mg	12 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	4.75 mg	32 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.75 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.22 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	583.3 mcg	486 %
Vitamin K1 [Phylloquinone]	583.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	183.1 mg
Choline	70.9 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	304.02 mg	23 %
Copper	0.73 mg	81 %
Fluoride	84.8 mcg
Iron	11.74 mg	65 %
Magnesium	234.99 mg	56 %
Manganese	2.441 mg	106 %
Phosphorus	453.51 mg	36 %
Potassium	1293.57 mg	28 %
Selenium	12.35 mcg	22 %
Sodium	129.82 mg	6 %
Zinc	3.24 mg	29 %

Proteins and Amino acids
Protein by amino acid Alanine (2.50%) Arginine (5.51%) Aspartic acid (5.91%) Cystine (0.70%) Glutamic acid (8.11%) Glycine (2.50%) Histidine (1.20%) Isoleucine (2.10%) Leucine (3.40%) Lysine (3.30%) Methionine (0.70%) Phenylalanine (2.60%) Proline (2.40%) Serine (2.50%) Threonine (2.30%) Tryptophan (0.80%) Tyrosine (2.00%) Valine (2.60%) Unspecified (48.85%)
Nutrient	Amount	DV
Protein	34.41 g	69 %
Alanine	0.864 g
Arginine	1.89 g
Aspartic acid	2.02 g
Cystine	0.229 g
Glutamic acid	2.798 g
Glycine	0.867 g
Histidine	0.423 g	37 %
Isoleucine	0.71 g	46 %
Leucine	1.176 g	34 %
Lysine	1.142 g	37 %
Methionine	0.249 g
Phenylalanine	0.907 g
Proline	0.84 g
Serine	0.847 g
Threonine	0.785 g	48 %
Tryptophan	0.273 g	67 %
Tyrosine	0.699 g
Valine	0.898 g	46 %
Phenylalanine + Tyrosine	1.606 g	60 %
Methionine + Cysteine	0.478 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	118.61 g	43 %
Fiber	26.4 g	94 %
Starch	0 g
Sugars	28.57 g
Fructose	12.88 g
Galactose	0 g
Glucose	11.45 g
Lactose	0.01 g
Maltose	0.01 g
Sucrose	0.45 g
Net carbs	92.21 g

Fats and Fatty Acids

Fatty acid by type

Saturated (37.00%)

Monounsaturated (8.00%)

Polyunsaturated (55.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.87 g	2.85 g	3.28

Nutrient

Amount

25 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.26 g
Caffeine	0 mg
Theobromine	0 mg
Water	215.7 g

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Jeff's Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Jeff's Bowl

Jeff's Bowl

Calories by source

Jeff's Bowl nutrition facts and analysis per 405 g

Protein by amino acid

Fatty acid by type