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Jeff's Bowl

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bob's red mill, whole grain oat groats by bob's red mill natural foods, inc. by Bob's Red Mill Natural Foods, Inc.	0.25 cup	46 g	180
2	Raisins, seedless, dark	0.25 cup	36.25 g	108
3	Rice, cooked, long-grain, brown	1.25 cup	252.5 g	311
4	Quinoa, cooked	1 cup	185 g	222
5	Organic french green lentils by Target Stores	0.5 1/4 cup	25 g	90

Summary
Number of servings	1
Weight of ingredients	545 g
Final weight ⓘ
Serving size	545 g

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Jeff's Bowl

Nutrition Facts

Portion Size	545 g

Amount Per Portion	911
Calories

% Daily Value *

Total Fat 9.3g	12 %

Saturated Fat 1.6g	8 %

Sodium 32mg	1 %

Total Carbohydrate 178g	65 %

Dietary Fiber 23g	82 %

Sugar 27g

Protein 28g	56 %

Vitamin D 0mcg **	0 %

Calcium 91mg	7 %

Iron 8.4mg	47 %

Potassium 805mg **	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (10.00%)

Protein (14.00%)

Carbs (76.00%)

Jeff's Bowl nutrition facts and analysis per 545 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	5.55 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	98.05 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.685 mg	57 %
Riboflavin [Vitamin B2]	0.423 mg	33 %
Niacin [Vitamin B3]	7.507 mg	47 %
Pantothenic acid [Vitamin B5]	0.96 mg	19 %
Vitamin B6	0.602 mg	35 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	102.24 mcg	26 %
Folate, food	102.24 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2 mg	2 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.64 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.64 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.2 mg
Tocopherol, gamma	2.33 mg
Tocotrienol, alpha	0.33 mg
Tocotrienol, beta	0.15 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	1.16 mg
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	1.8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.3 mg
Choline	69.7 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	91.29 mg	7 %
Copper	0.73 mg	81 %
Fluoride	84.8 mcg
Iron	8.42 mg	47 %
Magnesium	229.92 mg	55 %
Manganese	3.728 mg	162 %
Phosphorus	576.79 mg	46 %
Potassium	805.05 mg	17 %
Selenium	20.04 mcg	36 %
Sodium	32.48 mg	1 %
Zinc	3.94 mg	36 %

Proteins and Amino acids
Protein by amino acid Alanine (2.61%) Arginine (4.01%) Aspartic acid (4.61%) Cystine (0.70%) Glutamic acid (8.62%) Glycine (2.61%) Histidine (1.40%) Isoleucine (2.00%) Leucine (3.71%) Lysine (2.51%) Methionine (1.20%) Phenylalanine (2.40%) Proline (2.71%) Serine (2.40%) Threonine (1.70%) Tryptophan (0.60%) Tyrosine (1.40%) Valine (2.61%) Unspecified (52.20%)
Nutrient	Amount	DV
Protein	27.76 g	56 %
Alanine	0.72 g
Arginine	1.124 g
Aspartic acid	1.264 g
Cystine	0.195 g
Glutamic acid	2.401 g
Glycine	0.721 g
Histidine	0.402 g	35 %
Isoleucine	0.565 g	36 %
Leucine	1.023 g	30 %
Lysine	0.692 g	22 %
Methionine	0.324 g
Phenylalanine	0.678 g
Proline	0.75 g
Serine	0.664 g
Threonine	0.482 g	30 %
Tryptophan	0.179 g	44 %
Tyrosine	0.399 g
Valine	0.723 g	37 %
Phenylalanine + Tyrosine	1.077 g	40 %
Methionine + Cysteine	0.519 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	177.75 g	65 %
Fiber	23.36 g	83 %
Starch	95.21 g
Sugars	27.35 g
Fructose	12.57 g
Galactose	0 g
Glucose	11.06 g
Lactose	0 g
Maltose	0 g
Sucrose	0.61 g
Net carbs	154.39 g

Fats and Fatty Acids

Fatty acid by type

Saturated (25.00%)

Monounsaturated (30.00%)

Polyunsaturated (45.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.91 g	13.38

Nutrient

Amount

12 %

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.13 g
Caffeine	0 mg
Theobromine	0 mg
Water	315.51 g

Source:

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Jeff's Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Jeff's Bowl

Jeff's Bowl

Calories by source

Jeff's Bowl nutrition facts and analysis per 545 g

Protein by amino acid

Fatty acid by type