Printed from https://www.nutritionvalue.org

crab cake

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Imitation crab meat	9 g	9 g	8.6
2	Crustaceans, moist heat, cooked, blue, crab	18 g	18 g	15
3	Fish, raw, white, sucker	12 g	12 g	11
4	High fiber wheat bran by Bob's Red Mill Natural Foods, Inc.	25 g	25 g	83
5	Skimmed Milk	5 g	5 g	1.8
6	Unsalted butter by Land O'Lakes, Inc.	5 g	5 g	36
7	Onion	4 g	4 g	1.6
8	Resistant Wheat Starch	15 g	15 g	5.4
9	Salad dressing, regular, mayonnaise	5 g	5 g	34
10	Honey mustard dip	2 g	2 g	5.5

Summary
Number of servings	1
Weight of ingredients	100 g
Final weight ⓘ	100 g
Serving size	100 g

Actions
Analyze nutritional composition per ingredient

crab cake

Nutrition Facts

Portion Size	100 g

Amount Per Portion	202
Calories

% Daily Value *

Total Fat 8.6g	11 %

Saturated Fat 3.3g	16 %

Cholesterol 83mg **	28 %

Sodium 203mg **	9 %

Total Carbohydrate 32g	12 %

Dietary Fiber 22g **	79 %

Sugar 1.5g **

Protein 9.6g	19 %

Vitamin D 0mcg **	0 %

Calcium 53mg **	4 %

Iron 3.7mg **	21 %

Potassium 410mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Calories by source

Fat (49.50%)

Protein (24.75%)

Carbs (25.74%)

crab cake nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.48 mcg	1 %
Carotene, alpha	0.04 mcg
Carotene, beta	0.56 mcg
Cryptoxanthin, beta	0.36 mcg
Lutein + zeaxanthin	2.18 mcg
Lycopene	0 mcg
Retinol	7.41 mcg
Thiamin [Vitamin B1]	0.012 mg	1 %
Riboflavin [Vitamin B2]	0.035 mg	3 %
Niacin [Vitamin B3]	0.702 mg	4 %
Pantothenic acid [Vitamin B5]	0.283 mg	6 %
Vitamin B6	0.07 mg	4 %
Vitamin B12 [Cobalamin]	0.9 mcg	38 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.17 mcg	3 %
Folate, food	11.41 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	0.02 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.58 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.58 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.51 mg
Tocopherol, gamma	1.78 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	8.6 mcg	7 %
Vitamin K1 [Phylloquinone]	8.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	18.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	53.44 mg	4 %
Copper	0.17 mg	19 %
Fluoride	0 mcg
Iodine	0 mcg	0 %
Iron	3.65 mg	20 %
Magnesium	14.66 mg	3 %
Manganese	0.09 mg	4 %
Phosphorus	95.85 mg	8 %
Potassium	410.32 mg	9 %
Selenium	11.6 mcg	21 %
Sodium	202.65 mg	9 %
Zinc	0.84 mg	8 %

Proteins and Amino acids
Protein by amino acid Alanine (3.00%) Arginine (4.60%) Aspartic acid (5.40%) Cystine (0.60%) Glutamic acid (8.30%) Glycine (3.00%) Histidine (1.40%) Isoleucine (2.50%) Leucine (4.20%) Lysine (4.60%) Methionine (1.50%) Phenylalanine (2.20%) Proline (2.00%) Serine (2.20%) Threonine (2.30%) Tryptophan (0.70%) Tyrosine (2.00%) Valine (2.70%) Unspecified (46.80%)
Nutrient	Amount	DV
Protein	9.58 g	19 %
Alanine	0.287 g
Arginine	0.445 g
Aspartic acid	0.519 g
Cystine	0.057 g
Cysteine	0 g
Glutamic acid	0.791 g
Glycine	0.292 g
Histidine	0.132 g	12 %
Hydroxyproline	0 g
Isoleucine	0.237 g	15 %
Leucine	0.404 g	12 %
Lysine	0.44 g	14 %
Methionine	0.143 g
Phenylalanine	0.209 g
Proline	0.195 g
Serine	0.209 g
Threonine	0.223 g	14 %
Tryptophan	0.066 g	16 %
Tyrosine	0.189 g
Valine	0.254 g	13 %
Phenylalanine + Tyrosine	0.398 g	15 %
Methionine + Cysteine	0.2 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.27 g	12 %
Fiber	22.22 g	79 %
Starch	0 g
Sugars	1.49 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.02 g
Net carbs	10.05 g

Fats and Fatty Acids

Fatty acid by type

Saturated (47.00%)

Monounsaturated (16.00%)

Polyunsaturated (37.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.37 g	1.96 g	5.28

Nutrient

Amount

11 %

16 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	5.1 mg
Campesterol	1.95 mg
Cholesterol	83 mg	28 %
Stigmasterol	1.95 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.63 g
Caffeine	0 mg
Theobromine	0 mg
Water	37.93 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

crab cake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

crab cake

crab cake

Calories by source

crab cake nutrition facts and analysis per 100 g

Protein by amino acid

Fatty acid by type