I always have this in the refrigerator. It is extremely quick and easy. You can make everything in bulk (2-3lbs of beef, 2-3 cups of rice, a family-size bag of frozen broccoli florets, or 1-2 heads of fresh broccoli chopped) and easily meal prep or measure it out with each meal.
Pre-cook all ingredients separately with your choice of seasonings.
You can easily adjust your protein and carbohydrate intake up or down.
I use this to fill in gaps during the week.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Daily Ground recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
