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Nut Bar

#	Ingredient	Amount	Weight per serving	Calories per serving
1	All natural date paste by AL BARAKAH DATES FACTORY LLC	46.34 g	46.34 g	133
2	Nuts, with salt added, dry roasted, cashew nuts	20.73 g	20.73 g	119
3	Nuts, almonds	20.73 g	20.73 g	120
4	Dry roasted pistachios	3.66 g	3.66 g	20
5	Honey	4.88 g	4.88 g	15
6	Butter, Clarified butter (ghee)	3.66 g	3.66 g	33

Summary
Number of servings	1
Weight of ingredients	100 g
Final weight ⓘ
Serving size	100 g

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Nut Bar

Nutrition Facts

Portion Size	100 g

Amount Per Portion	440
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 5.1g	25 %

Cholesterol 11mg	4 %

Sodium 150mg	7 %

Total Carbohydrate 50g	18 %

Dietary Fiber 7.3g	26 %

Sugar 35g

Protein 9.1g	18 %

Vitamin D 0mcg **	0 %

Calcium 100mg	8 %

Iron 3.5mg	19 %

Potassium 570mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (52.00%)

Protein (8.00%)

Carbs (40.00%)

Nut Bar nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.21 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	4.98 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.083 mg	7 %
Riboflavin [Vitamin B2]	0.279 mg	21 %
Niacin [Vitamin B3]	1.046 mg	7 %
Pantothenic acid [Vitamin B5]	0.353 mg	7 %
Vitamin B6	0.082 mg	5 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	23.52 mcg	6 %
Folate, food	23.52 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	5.5 mg	37 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.5 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.13 mg
Vitamin K	7.2 mcg	6 %
Vitamin K1 [Phylloquinone]	7.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	23.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	99.8 mg	8 %
Copper	0.67 mg	74 %
Fluoride	0.3 mcg
Iron	3.46 mg	19 %
Magnesium	136.85 mg	33 %
Manganese	0.627 mg	27 %
Phosphorus	201.49 mg	16 %
Potassium	570.04 mg	12 %
Selenium	3.32 mcg	6 %
Sodium	150.34 mg	7 %
Zinc	1.82 mg	17 %

Proteins and Amino acids
Protein by amino acid Alanine (3.90%) Arginine (9.60%) Aspartic acid (9.50%) Cystine (1.10%) Glutamic acid (22.40%) Glycine (5.10%) Histidine (2.10%) Isoleucine (3.40%) Leucine (6.30%) Lysine (3.20%) Methionine (1.00%) Phenylalanine (4.40%) Proline (3.80%) Serine (4.00%) Threonine (2.70%) Tryptophan (1.00%) Tyrosine (2.10%) Valine (4.30%) Unspecified (10.10%)
Nutrient	Amount	DV
Protein	9.1 g	18 %
Alanine	0.353 g
Arginine	0.872 g
Aspartic acid	0.86 g
Cystine	0.104 g
Glutamic acid	2.039 g
Glycine	0.462 g
Histidine	0.195 g	17 %
Isoleucine	0.308 g	20 %
Leucine	0.571 g	17 %
Lysine	0.287 g	9 %
Methionine	0.09 g
Phenylalanine	0.4 g
Proline	0.348 g
Serine	0.365 g
Threonine	0.248 g	15 %
Tryptophan	0.093 g	23 %
Tyrosine	0.195 g
Valine	0.393 g	20 %
Phenylalanine + Tyrosine	0.595 g	22 %
Methionine + Cysteine	0.194 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.44 g	18 %
Fiber	7.3 g	26 %
Starch	0.15 g
Sugars	35.29 g
Fructose	2.02 g
Galactose	0.16 g
Glucose	1.78 g
Lactose	0 g
Maltose	0.08 g
Sucrose	0.86 g
Net carbs	43.14 g

Fats and Fatty Acids

Fatty acid by type

Saturated (24.00%)

Monounsaturated (56.00%)

Polyunsaturated (20.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	2.55 g

Nutrient

Amount

32 %

26 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	26.95 mg
Campesterol	1.04 mg
Cholesterol	10.98 mg	4 %
Phytosterols	32.75 mg
Stigmasterol	0.83 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.45 g
Caffeine	0 mg
Theobromine	0 mg
Water	2.11 g

Source:

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Nut Bar recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Nut Bar

Nut Bar

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Nut Bar nutrition facts and analysis per 100 g

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