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Peanut Butter Berry Overnight Oats

Instructions
Mix all ingredients but the soy milk in a container and refrigerate. The night before mix in soy milk,

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oats (Includes foods for USDA's Food Distribution Program)	1 3/4 cups rolled oats	60 g	233
2	Ground flax seeds	1 tbsp	7.5 g	38
3	Nuts, almonds	1 tbsp sliced almonds	8 g	46
4	Oil, cold pressed, flaxseed	0.5 teaspoon	2.25 g	20
5	Peanut flour, defatted	2 tbsp	15 g	49
6	Blueberries, unsweetened, frozen	0.5 cup, unthawed	77.5 g	40
7	Soy milk, unsweetened	1 cup	244 g	93
8	Lite salt by Morton Salt, Inc.	0.5 1/4 tsp	0.7 g	0
9	pea protien powder unflavored	0.5 scoop	10 g	39
10	Yogurt, nonfat, plain, Greek	1 1/4 cup	56.7 g	33
11	Vanilla extract	1 tsp	4.2 g	12
12	Seeds, dried, sunflower seed kernels	0.5 tablespoon	4.5 g	26

Summary
Number of servings	1
Weight of ingredients	490 g
Final weight ⓘ
Serving size	490 g

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Peanut Butter Berry Overnight Oats

Nutrition Facts

Portion Size	490 g

Amount Per Portion	630
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 2.7g **	14 %

Cholesterol 2.8mg **	1 %

Sodium 381mg	17 %

Total Carbohydrate 66g	24 %

Dietary Fiber 14g **	50 %

Sugar 12g **

Protein 45g	90 %

Vitamin D 1.7mcg **	8 %

Calcium 409mg **	31 %

Iron 5.7mg **	32 %

Potassium 1227mg **	26 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (33.33%)

Protein (30.30%)

Carbs (35.35%)

Alcohol (1.01%)

Peanut Butter Berry Overnight Oats nutrition facts and analysis per 490 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	143.78 mcg	16 %
Carotene, alpha	0 mcg
Carotene, beta	23.13 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	72.3 mcg
Lycopene	0 mcg
Retinol	142.09 mcg
Thiamin [Vitamin B1]	0.838 mg	70 %
Riboflavin [Vitamin B2]	0.658 mg	51 %
Niacin [Vitamin B3]	6.406 mg	40 %
Pantothenic acid [Vitamin B5]	1.596 mg	32 %
Vitamin B6	0.436 mg	26 %
Vitamin B12 [Cobalamin]	1.38 mcg	58 %
Vitamin B12, added	0.95 mcg
Folate, DFE [Vitamin B9]	142.72 mcg	36 %
Folate, food	142.72 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2 mg	2 %
Vitamin D	1.71 mcg	9 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	4.42 mg	29 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.42 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	0.72 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	20.2 mcg	17 %
Vitamin K1 [Phylloquinone]	20.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.1 mg
Choline	93.2 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	408.92 mg	31 %
Copper	1.11 mg	123 %
Iodine	30 mcg	20 %
Iron	5.65 mg	31 %
Magnesium	262.22 mg	62 %
Manganese	4.076 mg	177 %
Phosphorus	749.69 mg	60 %
Potassium	1227.1 mg	26 %
Selenium	13.99 mcg	25 %
Sodium	380.7 mg	17 %
Zinc	4.73 mg	43 %

Proteins and Amino acids
Protein by amino acid Alanine (2.90%) Arginine (5.80%) Aspartic acid (6.80%) Cystine (0.90%) Glutamic acid (13.20%) Glycine (3.30%) Histidine (1.60%) Isoleucine (2.60%) Leucine (4.70%) Lysine (3.00%) Methionine (0.90%) Phenylalanine (3.40%) Proline (3.10%) Serine (3.00%) Threonine (2.20%) Tryptophan (0.70%) Tyrosine (2.30%) Valine (3.20%) Unspecified (36.40%)
Nutrient	Amount	DV
Protein	45.11 g	90 %
Alanine	1.314 g
Arginine	2.633 g
Aspartic acid	3.061 g
Cystine	0.385 g
Cysteine	0.08 g
Glutamic acid	5.97 g
Glycine	1.48 g
Histidine	0.707 g	62 %
Isoleucine	1.182 g	76 %
Leucine	2.13 g	62 %
Lysine	1.365 g	44 %
Methionine	0.403 g
Phenylalanine	1.519 g
Proline	1.389 g
Serine	1.357 g
Threonine	0.992 g	61 %
Tryptophan	0.321 g	79 %
Tyrosine	1.042 g
Valine	1.431 g	73 %
Phenylalanine + Tyrosine	2.561 g	95 %
Methionine + Cysteine	0.868 g	56 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	65.85 g	24 %
Fiber	14.21 g	51 %
Starch	0.06 g
Sugars	11.99 g
Fructose	0.01 g
Galactose	0.41 g
Glucose	0.01 g
Lactose	1.44 g
Maltose	0 g
Sucrose	0.43 g
Net carbs	51.64 g

Fats and Fatty Acids

Fatty acid by type

Saturated (15.84%)

Monounsaturated (36.63%)

Polyunsaturated (47.52%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.20 g	1.32 g	1.10

Nutrient

Amount

28 %

13 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	15.03 mg
Campesterol	2.61 mg
Cholesterol	2.83 mg	1 %
Phytosterols	24.03 mg
Stigmasterol	1 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	1.4 g
Ash	2.68 g
Caffeine	0 mg
Theobromine	0 mg
Water	349.69 g

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Peanut Butter Berry Overnight Oats recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Peanut Butter Berry Overnight Oats

Peanut Butter Berry Overnight Oats

Calories by source

Peanut Butter Berry Overnight Oats nutrition facts and analysis per 490 g

Protein by amino acid

Fatty acid by type