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Teriyaki Tofu Bowl

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Tofu, prepared with calcium sulfate, firm, raw	1 block of Trader Joes Super Firm Tofu	112.76 g	162
2	Soy sauce, reduced sodium	1 ounce	7.09 g	4
3	Vinegar, cider	2 tbsp	7.45 g	1.6
4	Sugars, brown	1 tsp packed	1.15 g	4.4
5	Spices, garlic powder	1 tsp	0.78 g	2.6
6	Spices, ground, ginger	1 tsp	0.45 g	1.5
7	Cornstarch	0.6666 tbs	1.67 g	6.4
8	Rice, raw, medium-grain, brown	1.5 cup	71.25 g	258
9	Cauliflower, unprepared, frozen	1 package	71 g	17
10	Broccoli, unprepared, chopped, frozen	1 package	71 g	18
11	Carrots, unprepared, frozen	0.5 package	35.5 g	13
12	Peas, unprepared, frozen, green	2 cup	67 g	52
13	Oil, salad or cooking, olive	2 tablespoon	6.75 g	60
14	Seeds, dried, whole, sesame seeds	1 tbsp	2.25 g	13
15	soluble fiber (wheat dextrin)	2 teaspoon	2 g	0.5

Summary
Number of servings	4
Weight of ingredients	1832 g
Final weight ⓘ
Serving size	458 g

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Teriyaki Tofu Bowl

Nutrition Facts

Portion Size	458 g

Amount Per Portion	614
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 3g **	15 %

Sodium 406mg **	18 %

Total Carbohydrate 82g	30 %

Dietary Fiber 14g	50 %

Sugar 8.8g **

Protein 33g	66 %

Vitamin D 0mcg **	0 %

Calcium 903mg **	69 %

Iron 7.1mg **	39 %

Potassium 989mg **	21 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (31.00%)

Protein (23.00%)

Carbs (46.00%)

Teriyaki Tofu Bowl nutrition facts and analysis per 458 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	358.7 mcg	40 %
Carotene, alpha	1077.69 mcg
Carotene, beta	3760.69 mcg
Cryptoxanthin, beta	0.71 mcg
Lutein + zeaxanthin	2470.44 mcg
Lycopene	0.35 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.76 mg	63 %
Riboflavin [Vitamin B2]	0.369 mg	28 %
Niacin [Vitamin B3]	5.69 mg	36 %
Pantothenic acid [Vitamin B5]	1.952 mg	39 %
Vitamin B6	0.781 mg	46 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	184.75 mcg	46 %
Folate, food	184.75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	87.8 mg	98 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.15 mg	14 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.15 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.76 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	97.1 mcg	81 %
Vitamin K1 [Phylloquinone]	97.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	64.6 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	903.3 mg	69 %
Copper	0.88 mg	98 %
Iron	7.06 mg	39 %
Magnesium	225.14 mg	54 %
Manganese	4.868 mg	212 %
Phosphorus	560.1 mg	45 %
Potassium	989.43 mg	21 %
Selenium	25.02 mcg	45 %
Sodium	406.04 mg	18 %
Zinc	4.61 mg	42 %

Proteins and Amino acids
Protein by amino acid Alanine (4.61%) Arginine (7.52%) Aspartic acid (10.72%) Cystine (0.60%) Glutamic acid (17.84%) Glycine (4.11%) Histidine (2.30%) Isoleucine (4.41%) Leucine (7.41%) Lysine (4.91%) Methionine (1.40%) Phenylalanine (4.51%) Proline (5.31%) Serine (5.21%) Threonine (4.11%) Tryptophan (1.20%) Tyrosine (3.51%) Valine (5.01%) Unspecified (5.31%)
Nutrient	Amount	DV
Protein	33.23 g	66 %
Alanine	1.545 g
Arginine	2.502 g
Aspartic acid	3.544 g
Cystine	0.193 g
Glutamic acid	5.928 g
Glycine	1.366 g
Histidine	0.775 g	68 %
Hydroxyproline	0 g
Isoleucine	1.478 g	95 %
Leucine	2.453 g	72 %
Lysine	1.616 g	52 %
Methionine	0.471 g
Phenylalanine	1.496 g
Proline	1.77 g
Serine	1.723 g
Threonine	1.364 g	84 %
Tryptophan	0.411 g	101 %
Tyrosine	1.167 g
Valine	1.654 g	84 %
Phenylalanine + Tyrosine	2.663 g	99 %
Methionine + Cysteine	0.664 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	82.07 g	30 %
Fiber	14.42 g	52 %
Starch	2.88 g
Sugars	8.82 g
Fructose	0.91 g
Galactose	0 g
Glucose	0.76 g
Lactose	0 g
Maltose	0.05 g
Sucrose	5.63 g
Net carbs	67.65 g

Fats and Fatty Acids
Fatty acid by type Saturated (16.00%) Monounsaturated (43.00%) Polyunsaturated (41.00%)
Nutrient	Amount	DV
Fat	20.486 g	26 %
Saturated fatty acids	3.03 g	15 %
Butanoic acid	0 g
Decanoic acid	0.007 g
Docosanoic acid	0.009 g
Dodecanoic acid	0.002 g
Eicosanoic acid	0.028 g
Heptadecanoic acid	0.001 g
Hexadecanoic acid	2.346 g
Hexanoic acid	0 g
Octadecanoic acid	0.579 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.037 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	8.27 g
Cis-octadecenoic acid	0.003 g
Docosenoic acid	0 g
Eicosenoic acid	0.023 g
Heptadecenoic acid	0.008 g
Hexadecenoic acid	0.123 g
Octadecenoic acid	8.116 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	7.845 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	6.926 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.919 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	31.42 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.31 g
Caffeine	0 mg
Theobromine	0 mg
Water	316.4 g

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Teriyaki Tofu Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Teriyaki Tofu Bowl

Teriyaki Tofu Bowl

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Teriyaki Tofu Bowl nutrition facts and analysis per 458 g

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