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Peas/Chicken/Rice for CaOx

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, cooked, unenriched, glutinous, white	1 oz	28.35 g	28
2	Peas, without salt, drained, boiled, cooked, frozen, green	3 ounce	85.05 g	66
3	Chicken, roasted, cooked, meat only, breast, broilers or fryers	2 ounce	56.7 g	94

Summary
Number of servings	1
Weight of ingredients	170 g
Final weight ⓘ
Serving size	170 g

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Peas/Chicken/Rice for CaOx

Nutrition Facts

Portion Size	170 g

Amount Per Portion	187
Calories

% Daily Value *

Total Fat 2.3g	3 %

Saturated Fat 0.6g	3 %

Cholesterol 48mg	16 %

Sodium 105mg	5 %

Total Carbohydrate 18g	7 %

Dietary Fiber 4.1g	15 %

Sugar 3.8g

Protein 23g	46 %

Vitamin D 0.1mcg	0 %

Calcium 29mg	2 %

Iron 1.9mg	11 %

Potassium 242mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (12.00%)

Protein (54.00%)

Carbs (34.00%)

Peas/Chicken/Rice for CaOx nutrition facts and analysis per 170 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	92.7 mcg	10 %
Carotene, alpha	17.01 mcg
Carotene, beta	1063.11 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	2041.16 mcg
Lycopene	0 mcg
Retinol	3.4 mcg
Thiamin [Vitamin B1]	0.287 mg	24 %
Riboflavin [Vitamin B2]	0.154 mg	12 %
Niacin [Vitamin B3]	9.116 mg	57 %
Pantothenic acid [Vitamin B5]	0.729 mg	15 %
Vitamin B6	0.443 mg	26 %
Vitamin B12 [Cobalamin]	0.19 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	52.73 mcg	13 %
Folate, food	52.73 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	8.4 mg	9 %
Vitamin D	0.06 mcg	0 %
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.19 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	1.99 mg
Vitamin K	20.6 mcg	17 %
Vitamin K1 [Phylloquinone]	20.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.6 mg
Choline	72.4 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	29.48 mg	2 %
Copper	0.13 mg	14 %
Iron	1.92 mg	11 %
Magnesium	36.57 mg	9 %
Manganese	0.321 mg	14 %
Phosphorus	197.03 mg	16 %
Potassium	241.53 mg	5 %
Selenium	18.09 mcg	33 %
Sodium	104.61 mg	5 %
Zinc	1.26 mg	11 %

Proteins and Amino acids
Protein by amino acid Alanine (5.29%) Arginine (6.49%) Aspartic acid (8.98%) Cystine (1.20%) Glutamic acid (14.77%) Glycine (4.59%) Histidine (2.89%) Isoleucine (4.89%) Leucine (7.19%) Lysine (7.88%) Methionine (2.50%) Phenylalanine (3.99%) Proline (3.89%) Serine (3.49%) Threonine (4.09%) Tryptophan (1.10%) Tyrosine (3.09%) Valine (4.89%) Unspecified (8.78%)
Nutrient	Amount	DV
Protein	22.54 g	45 %
Alanine	1.186 g
Arginine	1.455 g
Aspartic acid	2.022 g
Cystine	0.263 g
Glutamic acid	3.345 g
Glycine	1.039 g
Histidine	0.645 g	56 %
Isoleucine	1.111 g	72 %
Leucine	1.628 g	47 %
Lysine	1.772 g	57 %
Methionine	0.566 g
Phenylalanine	0.891 g
Proline	0.89 g
Serine	0.781 g
Threonine	0.927 g	57 %
Tryptophan	0.242 g	59 %
Tyrosine	0.705 g
Valine	1.098 g	56 %
Phenylalanine + Tyrosine	1.596 g	59 %
Methionine + Cysteine	0.829 g	53 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.11 g	7 %
Fiber	4.11 g	15 %
Sugars	3.75 g
Fructose	0.11 g
Galactose	0 g
Glucose	0.09 g
Lactose	0 g
Maltose	0.09 g
Sucrose	3.45 g
Net carbs	14 g

Fats and Fatty Acids

Fatty acid by type

Saturated (32.32%)

Monounsaturated (38.38%)

Polyunsaturated (29.29%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

3 %

Sterols
Nutrient	Amount	DV
Cholesterol	48.19 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.3 g
Caffeine	0 mg
Theobromine	0 mg
Water	126.35 g

Source:

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Peas/Chicken/Rice for CaOx recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Peas/Chicken/Rice for CaOx

Peas/Chicken/Rice for CaOx

Calories by source

Peas/Chicken/Rice for CaOx nutrition facts and analysis per 170 g

Protein by amino acid

Fatty acid by type