Printed from https://www.nutritionvalue.org

Abon Mandai

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Mandai	60 g	60 g	97
2	Mushrooms, raw, oyster	60 oz	1700.97 g	561
3	Garlic, raw	25 g	25 g	37
4	Shallots, raw	23 g	23 g	17
5	Butterfly, galangal powder by BUTTERFLY	11 g	11 g	1.1
6	Spices, ground, ginger	8 g	8 g	27
7	Spices, bay leaf	2 g	2 g	6.3
8	lime leaf	1 g	1 g	0.1
9	Lemon grass (citronella), raw	12 g	12 g	12
10	Red Chilli whole	10 g	10 g	42
11	birds eye chili	2 g	2 g	1.2
12	Gravy, powder, dry, mushroom	1 g	1 g	3.3
13	Sugars, granulated	2 g	2 g	7.7
14	coconut milk tj's	80 g	80 g	135
15	Sugars, brown	16 g	16 g	61
16	Water, generic, bottled	100 g	100 g	0

Summary
Number of servings	1
Weight of ingredients	2054 g
Final weight ⓘ	4 g
Serving size	4 g

Actions
Analyze nutritional composition per ingredient

Abon Mandai

Nutrition Facts

Portion Size	4 g

Amount Per Portion	1008
Calories

% Daily Value *

Total Fat 32g **	41 %

Saturated Fat 15g **	75 %

Sodium 389mg **	17 %

Total Carbohydrate 167g	61 %

Dietary Fiber 56g **	200 %

Sugar 40g **

Protein 62g **	124 %

Vitamin D 12mcg **	60 %

Calcium 176mg **	14 %

Iron 28mg **	156 %

Potassium 7548mg **	161 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

Calories by source

Fat (30.00%)

Protein (25.00%)

Carbs (45.00%)

Abon Mandai nutrition facts and analysis per 4 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	40.36 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	497.03 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	5.93 mcg
Lycopene	0 mcg
Retinol	36 mcg
Thiamin [Vitamin B1]	2.204 mg	184 %
Riboflavin [Vitamin B2]	6.011 mg	462 %
Niacin [Vitamin B3]	85.518 mg	534 %
Pantothenic acid [Vitamin B5]	22.293 mg	446 %
Vitamin B6	2.362 mg	139 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	669.17 mcg	167 %
Folate, food	668.88 mcg
Folic acid	0.17 mcg
Vitamin C [Ascorbic acid]	20 mg	22 %
Vitamin D	11.91 mcg	60 %
Vitamin D2	11.91 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.03 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.24 mg
Tocotrienol, alpha	0.51 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.9 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0.2 mcg
Betaine	206.1 mg
Choline	840.7 mg	153 %

Minerals
Nutrient	Amount	DV
Calcium	175.99 mg	14 %
Copper	4.35 mg	483 %
Fluoride	0 mcg
Iron	28.06 mg	156 %
Magnesium	347.75 mg	83 %
Manganese	5.875 mg	255 %
Phosphorus	2141.7 mg	171 %
Potassium	7548.02 mg	161 %
Selenium	52.91 mcg	96 %
Sodium	388.97 mg	17 %
Zinc	14.13 mg	128 %

Proteins and Amino acids
Protein by amino acid Alanine (6.71%) Arginine (5.41%) Aspartic acid (8.61%) Cystine (0.80%) Glutamic acid (18.02%) Glycine (3.60%) Histidine (2.00%) Isoleucine (3.20%) Leucine (4.90%) Lysine (3.60%) Methionine (1.20%) Phenylalanine (3.20%) Proline (1.30%) Serine (3.60%) Threonine (4.00%) Tryptophan (1.20%) Tyrosine (2.40%) Valine (5.61%) Unspecified (20.62%)
Nutrient	Amount	DV
Protein	61.98 g	124 %
Alanine	4.146 g
Arginine	3.354 g
Aspartic acid	5.304 g
Cystine	0.5 g
Glutamic acid	11.133 g
Glycine	2.262 g
Histidine	1.245 g	109 %
Hydroxyproline	0 g
Isoleucine	2.01 g	130 %
Leucine	3.01 g	88 %
Lysine	2.259 g	73 %
Methionine	0.746 g
Phenylalanine	1.995 g
Proline	0.804 g
Serine	2.237 g
Threonine	2.466 g	151 %
Tryptophan	0.749 g	183 %
Tyrosine	1.485 g
Valine	3.482 g	178 %
Phenylalanine + Tyrosine	3.48 g	129 %
Methionine + Cysteine	1.246 g	80 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	166.91 g	61 %
Fiber	56.37 g	201 %
Starch	0 g
Sugars	40.19 g
Fructose	0.32 g
Galactose	0.02 g
Glucose	19.2 g
Lactose	0 g
Maltose	0 g
Sucrose	17.15 g
Net carbs	110.54 g

Fats and Fatty Acids

Fatty acid by type

Saturated (84.00%)

Monounsaturated (3.00%)

Polyunsaturated (13.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

42 %

75 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.48 mg
Campesterol	17.13 mg
Cholesterol	0.03 mg	0 %
Phytosterols	8.51 mg
Stigmasterol	0.12 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	18.77 g
Caffeine	0 mg
Theobromine	0 mg
Water	1659.52 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Abon Mandai recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Abon Mandai

Abon Mandai

Calories by source

Abon Mandai nutrition facts and analysis per 4 g

Protein by amino acid

Fatty acid by type