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Pauls Blueberry/Strawberry/Banana/Apricot/Peach/Plum Smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Blueberries, raw	0.5 cup	74 g	42
2	Strawberries, raw	4 medium	48 g	15
3	Bananas, raw	0.33 large	44.88 g	40
4	Apple juice, 100%	5 oz	141.75 g	68
5	Apricots, raw	0.75 apricot	26.25 g	13
6	Peach, raw	0.33 fruit	49.5 g	23
7	Plums, raw	0.33 fruit	21.78 g	10

Summary
Number of servings	1
Weight of ingredients	406 g
Final weight ⓘ
Serving size	406 g

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Pauls Blueberry/Strawberry/Banana/Apricot/Peach/Plum Smoothie

Nutrition Facts

Portion Size	406 g

Amount Per Portion	211
Calories

% Daily Value *

Total Fat 1.2g	2 %

Saturated Fat 0.1g	0 %

Sodium 15mg	1 %

Total Carbohydrate 51g	19 %

Dietary Fiber 5.8g	21 %

Sugar 38g

Protein 2.5g	5 %

Vitamin D 0mcg	0 %

Calcium 31mg	2 %

Iron 0.9mg	5 %

Potassium 591mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (5.00%)

Protein (5.00%)

Carbs (90.00%)

Pauls Blueberry/Strawberry/Banana/Apricot/Peach/Plum Smoothie nutrition facts and analysis per 406 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	44.83 mcg	5 %
Carotene, alpha	16.21 mcg
Carotene, beta	478.15 mcg
Cryptoxanthin, beta	92.83 mcg
Lutein + zeaxanthin	208.83 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.086 mg	7 %
Riboflavin [Vitamin B2]	0.13 mg	10 %
Niacin [Vitamin B3]	1.477 mg	9 %
Pantothenic acid [Vitamin B5]	0.394 mg	8 %
Vitamin B6	0.279 mg	16 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	34.19 mcg	9 %
Folate, food	34.19 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	100.7 mg	112 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.26 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.26 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.34 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	19.4 mcg	16 %
Vitamin K1 [Phylloquinone]	19.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	18.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	30.98 mg	2 %
Copper	0.18 mg	20 %
Fluoride	3.5 mcg
Iron	0.93 mg	5 %
Magnesium	37.99 mg	9 %
Manganese	0.586 mg	25 %
Phosphorus	59.19 mg	5 %
Potassium	591.16 mg	13 %
Selenium	1.92 mcg	3 %
Sodium	15.45 mg	1 %
Zinc	0.44 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (3.30%) Arginine (3.10%) Aspartic acid (13.39%) Cystine (0.60%) Glutamic acid (9.39%) Glycine (2.60%) Histidine (2.40%) Isoleucine (2.10%) Leucine (4.20%) Lysine (2.90%) Methionine (0.70%) Phenylalanine (2.70%) Proline (3.10%) Serine (3.00%) Threonine (2.10%) Tryptophan (0.70%) Tyrosine (1.30%) Valine (2.80%) Unspecified (39.66%)
Nutrient	Amount	DV
Protein	2.46 g	5 %
Alanine	0.081 g
Arginine	0.076 g
Aspartic acid	0.329 g
Cystine	0.014 g
Glutamic acid	0.231 g
Glycine	0.065 g
Histidine	0.058 g	5 %
Isoleucine	0.052 g	3 %
Leucine	0.103 g	3 %
Lysine	0.072 g	2 %
Methionine	0.018 g
Phenylalanine	0.067 g
Proline	0.077 g
Serine	0.073 g
Threonine	0.052 g	3 %
Tryptophan	0.016 g	4 %
Tyrosine	0.032 g
Valine	0.068 g	3 %
Phenylalanine + Tyrosine	0.099 g	4 %
Methionine + Cysteine	0.032 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.14 g	19 %
Fiber	5.76 g	21 %
Starch	2.45 g
Sugars	38.31 g
Fructose	7.95 g
Galactose	0.03 g
Glucose	8.53 g
Lactose	0 g
Maltose	0.04 g
Sucrose	3.26 g
Net carbs	45.38 g

Fats and Fatty Acids
Fatty acid by type Saturated (20.00%) Monounsaturated (28.00%) Polyunsaturated (52.00%)
Nutrient	Amount	DV
Fat	1.187 g	2 %
Saturated fatty acids	0.129 g	1 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.108 g
Hexanoic acid	0 g
Octadecanoic acid	0.013 g
Octanoic acid	0 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.186 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.006 g
Octadecenoic acid	0.178 g
Polyunsaturated fatty acids	0.343 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.248 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.097 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	19.18 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.02 g
Caffeine	0 mg
Theobromine	0 mg
Water	349.95 g

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Pauls Blueberry/Strawberry/Banana/Apricot/Peach/Plum Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pauls Blueberry/Strawberry/Banana/Apricot/Peach/Plum Smoothie

Pauls Blueberry/Strawberry/Banana/Apricot/Peach/Plum Smoothie

Calories by source

Pauls Blueberry/Strawberry/Banana/Apricot/Peach/Plum Smoothie nutrition facts and analysis per 406 g

Protein by amino acid

Fatty acid by type