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Mouse-CaOx-Full Day

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, cooked without salt, unenriched, regular, long-grain, white	1 ounce	28.35 g	37
2	Peas, without salt, drained, boiled, cooked, frozen, green	3.5 ounce	99.22 g	77
3	Chicken, roasted, cooked, meat only, breast, broilers or fryers	2.4 ounce	68.04 g	112

Summary
Number of servings	1
Weight of ingredients	196 g
Final weight ⓘ
Serving size	196 g

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Mouse-CaOx-Full Day

Nutrition Facts

Portion Size	196 g

Amount Per Portion	227
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 0.8g	4 %

Cholesterol 58mg	19 %

Sodium 122mg	5 %

Total Carbohydrate 22g	8 %

Dietary Fiber 4.6g	16 %

Sugar 4.4g

Protein 27g	54 %

Vitamin D 0.1mcg	0 %

Calcium 37mg	3 %

Iron 2.3mg	13 %

Potassium 293mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (12.00%)

Protein (53.00%)

Carbs (35.00%)

Mouse-CaOx-Full Day nutrition facts and analysis per 196 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	108.26 mcg	12 %
Carotene, alpha	19.84 mcg
Carotene, beta	1240.29 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	2381.36 mcg
Lycopene	0 mcg
Retinol	4.08 mcg
Thiamin [Vitamin B1]	0.335 mg	28 %
Riboflavin [Vitamin B2]	0.181 mg	14 %
Niacin [Vitamin B3]	10.911 mg	68 %
Pantothenic acid [Vitamin B5]	0.909 mg	18 %
Vitamin B6	0.546 mg	32 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	62.11 mcg	16 %
Folate, food	62.11 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9.8 mg	11 %
Vitamin D	0.07 mcg	0 %
Vitamin D3	0.07 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.22 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	2.32 mg
Vitamin K	24 mcg	20 %
Vitamin K1 [Phylloquinone]	24 mcg
Dihydrophylloquinone	0 mcg
Betaine	4.3 mg
Choline	85.9 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	36.85 mg	3 %
Copper	0.15 mg	17 %
Iron	2.28 mg	13 %
Magnesium	44.96 mg	11 %
Manganese	0.423 mg	18 %
Phosphorus	243.72 mg	19 %
Potassium	293.25 mg	6 %
Selenium	21.9 mcg	40 %
Sodium	122.07 mg	5 %
Zinc	1.48 mg	13 %

Proteins and Amino acids
Protein by amino acid Alanine (5.28%) Arginine (6.48%) Aspartic acid (8.97%) Cystine (1.20%) Glutamic acid (14.86%) Glycine (4.59%) Histidine (2.89%) Isoleucine (4.89%) Leucine (7.18%) Lysine (7.88%) Methionine (2.49%) Phenylalanine (3.99%) Proline (3.99%) Serine (3.49%) Threonine (4.09%) Tryptophan (1.10%) Tyrosine (3.09%) Valine (4.89%) Unspecified (8.67%)
Nutrient	Amount	DV
Protein	26.98 g	54 %
Alanine	1.421 g
Arginine	1.741 g
Aspartic acid	2.42 g
Cystine	0.316 g
Glutamic acid	4.009 g
Glycine	1.246 g
Histidine	0.773 g	68 %
Isoleucine	1.331 g	86 %
Leucine	1.952 g	57 %
Lysine	2.12 g	68 %
Methionine	0.679 g
Phenylalanine	1.068 g
Proline	1.067 g
Serine	0.937 g
Threonine	1.11 g	68 %
Tryptophan	0.29 g	71 %
Tyrosine	0.845 g
Valine	1.314 g	67 %
Phenylalanine + Tyrosine	1.913 g	71 %
Methionine + Cysteine	0.995 g	64 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.14 g	8 %
Fiber	4.58 g	16 %
Sugars	4.38 g
Fructose	0.13 g
Galactose	0 g
Glucose	0.11 g
Lactose	0 g
Maltose	0.1 g
Sucrose	4.03 g
Net carbs	17.56 g

Fats and Fatty Acids

Fatty acid by type

Saturated (33.00%)

Monounsaturated (38.00%)

Polyunsaturated (29.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

4 %

Sterols
Nutrient	Amount	DV
Cholesterol	57.83 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.63 g
Caffeine	0 mg
Theobromine	0 mg
Water	142.7 g

Source:

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Mouse-CaOx-Full Day recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Mouse-CaOx-Full Day

Mouse-CaOx-Full Day

Calories by source

Mouse-CaOx-Full Day nutrition facts and analysis per 196 g

Protein by amino acid

Fatty acid by type