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Pauls Chicken,Spinach,Couscous

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	3 oz	85.05 g	102
2	Spinach, fresh, cooked with oil	1.5 oz	42.53 g	27
3	Couscous, cooked	1 cup, cooked	157 g	176

Summary
Number of servings	1
Weight of ingredients	285 g
Final weight ⓘ
Serving size	285 g

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Pauls Chicken,Spinach,Couscous

Nutrition Facts

Portion Size	285 g

Amount Per Portion	305
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 0.8g	4 %

Cholesterol 62mg	21 %

Sodium 154mg	7 %

Total Carbohydrate 38g	14 %

Dietary Fiber 3g	11 %

Sugar 0.4g

Protein 27g	54 %

Vitamin D 0mcg	0 %

Calcium 49mg	4 %

Iron 1.4mg	8 %

Potassium 598mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (13.13%)

Protein (37.37%)

Carbs (49.49%)

Pauls Chicken,Spinach,Couscous nutrition facts and analysis per 285 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	148.41 mcg	16 %
Carotene, alpha	0 mcg
Carotene, beta	1688.24 mcg
Cryptoxanthin, beta	4.68 mcg
Lutein + zeaxanthin	3682.37 mcg
Lycopene	0 mcg
Retinol	7.65 mcg
Thiamin [Vitamin B1]	0.212 mg	18 %
Riboflavin [Vitamin B2]	0.281 mg	22 %
Niacin [Vitamin B3]	9.943 mg	62 %
Pantothenic acid [Vitamin B5]	1.853 mg	37 %
Vitamin B6	0.869 mg	51 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	72.45 mcg	18 %
Folate, food	72.45 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10.3 mg	11 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.94 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.94 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	242.6 mcg	202 %
Vitamin K1 [Phylloquinone]	235.5 mcg
Vitamin K2 [Menaquinone]	7.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	6 mg
Choline	84.4 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	49.13 mg	4 %
Copper	0.13 mg	14 %
Iron	1.42 mg	8 %
Magnesium	81.45 mg	19 %
Manganese	0.141 mg	6 %
Phosphorus	235.69 mg	19 %
Potassium	597.96 mg	13 %
Selenium	62.56 mcg	114 %
Sodium	154.13 mg	7 %
Zinc	1.19 mg	11 %

Proteins and Amino acids
Protein by amino acid Alanine (4.90%) Arginine (5.70%) Aspartic acid (7.70%) Cystine (1.40%) Glutamic acid (18.80%) Glycine (3.90%) Histidine (3.20%) Isoleucine (4.40%) Leucine (7.50%) Lysine (7.40%) Methionine (2.20%) Phenylalanine (4.00%) Proline (4.80%) Serine (3.80%) Threonine (3.80%) Tryptophan (1.20%) Tyrosine (3.20%) Valine (4.70%) Unspecified (7.40%)
Nutrient	Amount	DV
Protein	26.5 g	53 %
Alanine	1.291 g
Arginine	1.514 g
Aspartic acid	2.043 g
Cystine	0.369 g
Glutamic acid	4.981 g
Glycine	1.035 g
Histidine	0.835 g	73 %
Isoleucine	1.17 g	75 %
Leucine	1.99 g	58 %
Lysine	1.955 g	63 %
Methionine	0.591 g
Phenylalanine	1.061 g
Proline	1.263 g
Serine	1.011 g
Threonine	1.015 g	62 %
Tryptophan	0.318 g	78 %
Tyrosine	0.846 g
Valine	1.245 g	64 %
Phenylalanine + Tyrosine	1.907 g	71 %
Methionine + Cysteine	0.96 g	62 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.74 g	14 %
Fiber	2.97 g	11 %
Sugars	0.36 g
Net carbs	34.77 g

Fats and Fatty Acids

Fatty acid by type

Saturated (24.00%)

Monounsaturated (40.00%)

Polyunsaturated (36.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.29 g	13.57

Nutrient

Amount

5 %

4 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	62.09 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.37 g
Caffeine	0 mg
Theobromine	0 mg
Water	214.04 g

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Pauls Chicken,Spinach,Couscous recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pauls Chicken,Spinach,Couscous

Pauls Chicken,Spinach,Couscous

Calories by source

Pauls Chicken,Spinach,Couscous nutrition facts and analysis per 285 g

Protein by amino acid

Fatty acid by type