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Mixed Berry Smoothie 4.312

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#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pumpkin seeds, unsalted	0.5 tbsp	5.5 g	32
2	Water, tap	8 fl oz	240 g	0
3	Simple Truth Organic Frozen Blueberries	2 cup	280 g	160
4	Simple Truth Organic Cherry Berry Blend	1 cup	140 g	90
5	Spinach, raw	1.5 cup	45 g	10
6	Raw pure honey	0.5 tbsp	9.5 g	35
7	Beet Root Powder Micro Ingredients	0.5 tsp	1.75 g	7.5

Summary
Number of servings	1
Weight of ingredients	722 g
Final weight ⓘ
Serving size	722 g

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Mixed Berry Smoothie 4.312

Nutrition Facts

Portion Size	722 g

Amount Per Portion	334
Calories

% Daily Value *

Total Fat 4.7g **	6 %

Saturated Fat 0.6g **	3 %

Sodium 49mg **	2 %

Total Carbohydrate 74g	27 %

Dietary Fiber 13g **	46 %

Sugar 52g

Protein 5.1g **	10 %

Vitamin D 0mcg **	0 %

Calcium 108mg	8 %

Iron 2.9mg **	16 %

Potassium 783mg **	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (13.86%)

Protein (6.93%)

Carbs (79.21%)

Mixed Berry Smoothie 4.312 nutrition facts and analysis per 722 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	236.65 mcg	26 %
Carotene, alpha	0.06 mcg
Carotene, beta	2610.38 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	5490.75 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.129 mg	11 %
Riboflavin [Vitamin B2]	0.197 mg	15 %
Niacin [Vitamin B3]	2.026 mg	13 %
Pantothenic acid [Vitamin B5]	0.029 mg	1 %
Vitamin B6	0.26 mg	15 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	110.03 mcg	28 %
Folate, food	90.43 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	28.7 mg	32 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.28 mg	15 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.28 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	263.5 mcg	220 %
Vitamin K1 [Phylloquinone]	217.5 mcg
Betaine	46.2 mg
Choline	26.4 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	108.31 mg	8 %
Copper	0.25 mg	28 %
Iron	2.86 mg	16 %
Magnesium	82.2 mg	20 %
Manganese	0.404 mg	18 %
Phosphorus	117.42 mg	9 %
Potassium	782.94 mg	17 %
Selenium	1.25 mcg	2 %
Sodium	48.94 mg	2 %
Zinc	0.88 mg	8 %

Proteins and Amino acids
Protein by amino acid Alanine (1.30%) Arginine (1.40%) Aspartic acid (2.10%) Glutamic acid (2.99%) Glycine (1.20%) Histidine (0.60%) Isoleucine (1.30%) Leucine (2.00%) Lysine (1.50%) Phenylalanine (1.10%) Proline (1.00%) Serine (0.90%) Threonine (1.10%) Tyrosine (1.00%) Valine (1.40%) Unspecified (77.94%)
Nutrient	Amount	DV
Protein	5.11 g	10 %
Alanine	0.064 g
Arginine	0.073 g
Aspartic acid	0.108 g
Cystine	0.016 g
Glutamic acid	0.154 g
Glycine	0.06 g
Histidine	0.029 g	3 %
Isoleucine	0.066 g	4 %
Leucine	0.1 g	3 %
Lysine	0.078 g	3 %
Methionine	0.024 g
Phenylalanine	0.058 g
Proline	0.05 g
Serine	0.047 g
Threonine	0.055 g	3 %
Tryptophan	0.018 g	4 %
Tyrosine	0.049 g
Valine	0.072 g	4 %
Phenylalanine + Tyrosine	0.107 g	4 %
Methionine + Cysteine	0.04 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	73.94 g	27 %
Fiber	12.91 g	46 %
Sugars	51.76 g
Fructose	0.07 g
Galactose	0.04 g
Glucose	0.05 g
Lactose	0 g
Maltose	0 g
Sucrose	0.03 g
Net carbs	61.03 g

Fats and Fatty Acids
Fatty acid by type Saturated (17.17%) Monounsaturated (30.30%) Polyunsaturated (52.53%)
Nutrient	Amount	DV
Fat	4.666 g	6 %
Saturated fatty acids	0.646 g	3 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.308 g
Hexanoic acid	0 g
Octadecanoic acid	0.162 g
Octanoic acid	0 g
Tetradecanoic acid	0.008 g
Monounsaturated fatty acids	1.124 g
Docosenoic acid	0 g
Eicosenoic acid	0.003 g
Hexadecenoic acid	0.004 g
Octadecenoic acid	0.861 g
Polyunsaturated fatty acids	1.948 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.007 g
Octadecadienoic acid	1.089 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.068 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	4.05 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.77 g
Caffeine	0 mg
Theobromine	0 mg
Water	523.46 g

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Mixed Berry Smoothie 4.312 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Mixed Berry Smoothie 4.312

Mixed Berry Smoothie 4.312

Calories by source

Mixed Berry Smoothie 4.312 nutrition facts and analysis per 722 g

Protein by amino acid

Fatty acid by type