Printed from https://www.nutritionvalue.org

Full nutrition+

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, 90% lean meat / 10% fat, ground	100 g	100 g	176
2	Egg, fresh, raw, yolk	4 large	68 g	219
3	Turnip greens, raw	100 g	100 g	32
4	Drumstick leaves, raw	100 g	100 g	64
5	Beet juice	100 g	100 g	25
6	Seeds, dried, sunflower seed kernels	50 g	50 g	292
7	Kefir	100 g	100 g	52
8	Jerusalem-artichokes, raw	60 g	60 g	44
9	Red palm oil, mild by WILDLY ORGANIC	30 g	30 g	260
10	Sauerkraut	100 g	100 g	40
11	Aged gouda cheese by SHOPRITE TRADING COMPANY	100 g	100 g	429
12	Potato starch by Bob's Red Mill Natural Foods, Inc.	15 g	15 g	50
13	Avocados, California, raw	2 fruit, without skin and seed	272 g	454
14	Fish, kippered, Atlantic, herring	92 g	92 g	200

Summary
Number of servings	1
Weight of ingredients	1287 g
Final weight ⓘ
Serving size	1287 g

Actions
Analyze nutritional composition per ingredient

Full nutrition+

Nutrition Facts

Portion Size	1287 g

Amount Per Portion	2337
Calories

% Daily Value *

Total Fat 176g	226 %

Saturated Fat 60g **	300 %

Cholesterol 994mg	331 %

Sodium 2701mg **	117 %

Total Carbohydrate 92g	33 %

Dietary Fiber 33g	118 %

Sugar 23g **

Protein 115g	230 %

Vitamin D 6.9mcg **	34 %

Calcium 1696mg **	130 %

Iron 19mg **	106 %

Potassium 3859mg **	82 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Calories by source

Fat (69.70%)

Protein (20.20%)

Carbs (10.10%)

Full nutrition+ nutrition facts and analysis per 1287 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1479.02 mcg	164 %
Carotene, alpha	96.12 mcg
Carotene, beta	7238.4 mcg
Cryptoxanthin, beta	95.88 mcg
Lutein + zeaxanthin	14592.04 mcg
Lycopene	0 mcg
Retinol	491.08 mcg
Thiamin [Vitamin B1]	1.728 mg	144 %
Riboflavin [Vitamin B2]	2.393 mg	184 %
Niacin [Vitamin B3]	22.51 mg	141 %
Pantothenic acid [Vitamin B5]	8.731 mg	175 %
Vitamin B6	4.22 mg	248 %
Vitamin B12 [Cobalamin]	21.04 mcg	877 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	781.54 mcg	195 %
Folate, food	781.54 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	155.7 mg	173 %
Vitamin D	6.89 mcg	34 %
Vitamin D3	5.79 mcg
Vitamin E (alpha-tocopherol)	29.7 mg	198 %
Vitamin E, added	0 mg
Tocopherol, alpha	29.7 mg
Tocopherol, beta	0.73 mg
Tocopherol, delta	0.1 mg
Tocopherol, gamma	2.11 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	324.3 mcg	270 %
Vitamin K1 [Phylloquinone]	324.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	28.1 mg
Choline	827.4 mg	150 %

Minerals
Nutrient	Amount	DV
Calcium	1696.31 mg	130 %
Copper	2.32 mg	258 %
Iron	18.94 mg	105 %
Magnesium	429.3 mg	102 %
Manganese	3.038 mg	132 %
Phosphorus	1559.88 mg	125 %
Potassium	3859 mg	82 %
Selenium	137.78 mcg	251 %
Sodium	2700.86 mg	117 %
Zinc	13.65 mg	124 %

Proteins and Amino acids
Protein by amino acid Alanine (4.20%) Arginine (4.80%) Aspartic acid (7.01%) Cystine (0.90%) Glutamic acid (10.91%) Glycine (3.80%) Histidine (2.00%) Isoleucine (3.30%) Leucine (5.61%) Lysine (5.21%) Methionine (1.70%) Phenylalanine (3.10%) Proline (3.20%) Serine (3.40%) Threonine (2.90%) Tryptophan (0.80%) Tyrosine (2.40%) Valine (3.90%) Unspecified (30.83%)
Nutrient	Amount	DV
Protein	114.99 g	230 %
Alanine	4.843 g
Arginine	5.467 g
Aspartic acid	8.104 g
Cystine	1.085 g
Glutamic acid	12.51 g
Glycine	4.39 g
Histidine	2.278 g	199 %
Hydroxyproline	0.272 g
Isoleucine	3.841 g	248 %
Leucine	6.491 g	189 %
Lysine	6.018 g	194 %
Methionine	1.947 g
Phenylalanine	3.549 g
Proline	3.632 g
Serine	3.943 g
Threonine	3.387 g	207 %
Tryptophan	0.887 g	217 %
Tyrosine	2.71 g
Valine	4.449 g	227 %
Phenylalanine + Tyrosine	6.259 g	232 %
Methionine + Cysteine	3.032 g	195 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	91.86 g	33 %
Fiber	32.86 g	117 %
Starch	0.3 g
Sugars	22.56 g
Fructose	0.56 g
Galactose	0.27 g
Glucose	0.86 g
Lactose	0.05 g
Maltose	0.05 g
Sucrose	1.46 g
Net carbs	59 g

Fats and Fatty Acids

Fatty acid by type

Saturated (39.39%)

Monounsaturated (43.43%)

Polyunsaturated (17.17%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.48 g	0.05 g	0.02

Nutrient

Amount

226 %

299 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	206.72 mg
Campesterol	13.6 mg
Cholesterol	994.24 mg	331 %
Phytosterols	279 mg
Stigmasterol	5.44 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	15.13 g
Caffeine	0 mg
Theobromine	0 mg
Water	844.19 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Full nutrition+ recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Full nutrition+

Full nutrition+

Calories by source

Full nutrition+ nutrition facts and analysis per 1287 g

Protein by amino acid

Fatty acid by type