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Fruit Bowl

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Strawberries, raw	3 medium	36 g	12
2	Blackberries, raw	19.5 g	19.5 g	8.4
3	Raspberries, raw	3 raspberries	5.7 g	3
4	Blueberries, raw	3 berries	4.08 g	2.3

Summary
Number of servings	1
Weight of ingredients	65 g
Final weight ⓘ
Serving size	65.3 g

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Fruit Bowl

Nutrition Facts

Portion Size	65 g

Amount Per Portion	25
Calories

% Daily Value *

Total Fat 0.3g	0 %

Sodium 0.7mg	0 %

Total Carbohydrate 5.9g	2 %

Dietary Fiber 2.2g	8 %

Sugar 3.4g

Protein 0.6g	1 %

Vitamin D 0mcg	0 %

Calcium 13mg	1 %

Iron 0.3mg	2 %

Potassium 98mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (11.88%)

Protein (12.87%)

Carbs (75.25%)

Fruit Bowl nutrition facts and analysis per 65.3 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.74 mcg	0 %
Carotene, alpha	0.91 mcg
Carotene, beta	29.47 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	43.38 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.017 mg	1 %
Riboflavin [Vitamin B2]	0.017 mg	1 %
Niacin [Vitamin B3]	0.316 mg	2 %
Pantothenic acid [Vitamin B5]	0.123 mg	2 %
Vitamin B6	0.028 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	14.96 mcg	4 %
Folate, food	14.96 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	27.2 mg	30 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.4 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.4 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.24 mg
Tocopherol, gamma	0.38 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.9 mcg	5 %
Vitamin K1 [Phylloquinone]	5.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	4.7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	13.09 mg	1 %
Copper	0.06 mg	7 %
Fluoride	1.6 mcg
Iron	0.32 mg	2 %
Magnesium	10.07 mg	2 %
Manganese	0.317 mg	14 %
Phosphorus	15.07 mg	1 %
Potassium	98.42 mg	2 %
Selenium	0.23 mcg	0 %
Sodium	0.66 mg	0 %
Zinc	0.18 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (2.10%) Arginine (2.00%) Aspartic acid (9.21%) Glutamic acid (6.41%) Glycine (1.60%) Histidine (0.70%) Isoleucine (1.10%) Leucine (2.30%) Lysine (1.60%) Phenylalanine (1.30%) Proline (1.30%) Serine (1.60%) Threonine (1.30%) Tryptophan (0.50%) Tyrosine (1.30%) Valine (1.30%) Unspecified (63.86%)
Nutrient	Amount	DV
Protein	0.61 g	1 %
Alanine	0.013 g
Arginine	0.012 g
Aspartic acid	0.056 g
Cystine	0.002 g
Glutamic acid	0.039 g
Glycine	0.01 g
Histidine	0.004 g	0 %
Isoleucine	0.007 g	0 %
Leucine	0.014 g	0 %
Lysine	0.01 g	0 %
Methionine	0.001 g
Phenylalanine	0.008 g
Proline	0.008 g
Serine	0.01 g
Threonine	0.008 g	0 %
Tryptophan	0.003 g	1 %
Tyrosine	0.008 g
Valine	0.008 g	0 %
Phenylalanine + Tyrosine	0.016 g	1 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.9 g	2 %
Fiber	2.22 g	8 %
Starch	0.01 g
Sugars	3.37 g
Fructose	1.68 g
Galactose	0.01 g
Glucose	1.48 g
Lactose	0 g
Maltose	0.01 g
Sucrose	0.19 g
Net carbs	3.68 g

Fats and Fatty Acids
Fatty acid by type Saturated (5.94%) Monounsaturated (16.83%) Polyunsaturated (77.23%)
Nutrient	Amount	DV
Fat	0.254 g	0 %
Saturated fatty acids	0.01 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.008 g
Hexanoic acid	0 g
Octadecanoic acid	0.002 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.03 g
Docosenoic acid	0 g
Eicosenoic acid	0.001 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.029 g
Polyunsaturated fatty acids	0.138 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.086 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.05 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	4.32 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.25 g
Caffeine	0 mg
Theobromine	0 mg
Water	58.26 g

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Fruit Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Fruit Bowl

Fruit Bowl

Calories by source

Fruit Bowl nutrition facts and analysis per 65.3 g

Protein by amino acid

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