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Day 2

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Coffee, Cuban	1 cup	248 g	84
2	Egg, fresh, raw, whole	3 large	150 g	215
3	Pork, pan-fried, cooked, pre-sliced, bacon, cured	2 slice	23 g	108
4	Salt, table	0.125 tsp	0.75 g	0
5	Spices, black, pepper	0.125 tsp, ground	0.29 g	0.7
6	Chia seeds	0.125 cup	30 g	150
7	Coconut milk	0.75 cup	183 g	57
8	Raspberries, raw	0.25 cup	30.75 g	16
9	Plant based protein powder by ORGAIN	1 rounded scoops	23 g	75
10	Lemon zest by CLAWSON	5.69 g	5.69 g	20
11	Vanilla extract	0.5 tsp	2.1 g	6.1
12	Honey	0.333333333333 tbsp	7 g	21
13	Strawberries, raw	0.25 cup, halves	38 g	12
14	Fish, raw, sockeye, salmon	12 oz, boneless	340.2 g	446
15	Panko bread crumbs by Target Stores	2 1/3 cup	56 g	200
16	Yogurt, nonfat, plain, Greek	30 g	30 g	18
17	Parsley, fresh	1 tbsp	3.8 g	1.4
18	Onions, green, raw	0.125 cup	12.5 g	4
19	Dijon mustard by BRANDLESS	1 tsp	5 g	0
20	Worcestershire sauce	0.167777 tablespoon	2.68 g	2.1
21	Olive oil	1 tablespoon	14 g	126
22	Lemons, without peel, raw	1 fruit	84 g	24

Summary
Number of servings	1
Weight of ingredients	1290 g
Final weight ⓘ
Serving size	1290 g

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Day 2

Nutrition Facts

Portion Size	1290 g

Amount Per Portion	1586
Calories

% Daily Value *

Total Fat 71g	91 %

Saturated Fat 19g **	95 %

Cholesterol 758mg **	253 %

Sodium 1710mg	74 %

Total Carbohydrate 112g	41 %

Dietary Fiber 20g **	71 %

Sugar 37g **

Protein 132g	264 %

Vitamin D 53mcg **	265 %

Calcium 813mg **	63 %

Iron 12mg **	67 %

Potassium 2333mg **	50 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (41.41%)

Protein (34.34%)

Carbs (24.24%)

Day 2 nutrition facts and analysis per 1290 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	549.11 mcg	61 %
Carotene, alpha	5.82 mcg
Carotene, beta	277.71 mcg
Cryptoxanthin, beta	30.45 mcg
Lutein + zeaxanthin	1171.48 mcg
Lycopene	0.06 mcg
Retinol	524.85 mcg
Thiamin [Vitamin B1]	0.712 mg	59 %
Riboflavin [Vitamin B2]	1.999 mg	154 %
Niacin [Vitamin B3]	44.191 mg	276 %
Pantothenic acid [Vitamin B5]	6.626 mg	133 %
Vitamin B6	3.006 mg	177 %
Vitamin B12 [Cobalamin]	18.92 mcg	788 %
Vitamin B12, added	1.15 mcg
Folate, DFE [Vitamin B9]	134.49 mcg	34 %
Folate, food	134.49 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	83.2 mg	92 %
Vitamin D	52.89 mcg	264 %
Vitamin D2	0 mcg
Vitamin D3	51.06 mcg
Vitamin E (alpha-tocopherol)	8.04 mg	54 %
Vitamin E, added	0 mg
Tocopherol, alpha	8.04 mg
Tocopherol, beta	0.33 mg
Tocopherol, delta	1.06 mg
Tocopherol, gamma	1.92 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	97.7 mcg	81 %
Vitamin K1 [Phylloquinone]	96.5 mcg
Vitamin K2 [Menaquinone]	1 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	3 mg
Choline	805.4 mg	146 %

Minerals
Nutrient	Amount	DV
Calcium	812.64 mg	63 %
Copper	0.59 mg	66 %
Fluoride	3.9 mcg
Iron	11.59 mg	64 %
Magnesium	340.55 mg	81 %
Manganese	0.52 mg	23 %
Phosphorus	1359.18 mg	109 %
Potassium	2333.48 mg	50 %
Selenium	162.7 mcg	296 %
Sodium	1709.69 mg	74 %
Zinc	4.83 mg	44 %

Proteins and Amino acids
Protein by amino acid Alanine (4.80%) Arginine (5.09%) Aspartic acid (7.99%) Cystine (1.00%) Glutamic acid (11.29%) Glycine (3.50%) Histidine (2.10%) Isoleucine (3.80%) Leucine (6.49%) Lysine (7.19%) Methionine (2.50%) Phenylalanine (3.40%) Proline (3.00%) Serine (3.70%) Threonine (3.60%) Tryptophan (1.00%) Tyrosine (3.40%) Valine (4.50%) Unspecified (21.68%)
Nutrient	Amount	DV
Protein	131.78 g	264 %
Alanine	6.29 g
Arginine	6.66 g
Aspartic acid	10.547 g
Cystine	1.344 g
Glutamic acid	14.917 g
Glycine	4.66 g
Histidine	2.822 g	247 %
Hydroxyproline	0.027 g
Isoleucine	5.03 g	324 %
Leucine	8.55 g	249 %
Lysine	9.445 g	304 %
Methionine	3.242 g
Phenylalanine	4.468 g
Proline	3.912 g
Serine	4.829 g
Threonine	4.759 g	291 %
Tryptophan	1.309 g	321 %
Tyrosine	4.523 g
Valine	5.88 g	300 %
Phenylalanine + Tyrosine	8.991 g	334 %
Methionine + Cysteine	4.586 g	296 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	111.75 g	41 %
Fiber	20.37 g	73 %
Starch	0.02 g
Sugars	36.72 g
Sugars, added	2.02 g
Fructose	4.52 g
Galactose	0.43 g
Glucose	4.39 g
Lactose	0.76 g
Maltose	0.1 g
Sucrose	0.3 g
Net carbs	91.38 g

Fats and Fatty Acids

Fatty acid by type

Saturated (36.00%)

Monounsaturated (45.00%)

Polyunsaturated (19.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
3.13 g	4.25 g	1.36

Nutrient

Amount

91 %

93 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	757.82 mg	253 %
Phytosterols	5.01 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.7 g
Ash	8.8 g
Caffeine	493.52 mg
Theobromine	0 mg
Water	946.98 g

Source:

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Day 2 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Day 2

Day 2

Calories by source

Day 2 nutrition facts and analysis per 1290 g

Protein by amino acid

Fatty acid by type