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Classic Pico De Gallo & Sunnyside Up Eggs

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#IngredientAmountWeight
per serving
Calories
per serving
1Tomatoes, raw, grape1 tomatoes9.94 g2.7
2Peppers, raw, jalapeno0.5 pepper7 g2
3Onions, raw, red0.25 Onion49.25 g22
4Cilantro, raw0.125 cup2 g0.5
5Lime juice, raw0.125 cup30.25 g7.6
6Salt, table0.2 tsp1.2 g0
7Cheese, cheddar2 oz56.7 g229
8Pepper jack cheese by BORDEN2 ounce56.7 g223
9Egg, fresh, raw, whole2 large100 g143
10Spices, black, pepper0.125 tsp, ground0.29 g0.7
Summary
Number of servings1
Weight of ingredients313 g
Final weight
Serving size313 g
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Analyze nutritional composition per ingredient

Classic Pico De Gallo & Sunnyside Up Eggs

Nutrition Facts
Portion Size313 g
Amount Per Portion629
Calories
% Daily Value *
Total Fat 47g 60 %
   Saturated Fat 26g ** 130 %
Cholesterol 489mg ** 163 %
Sodium 1365mg 59 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.7g 6 %
   Sugar 1.5g **
Protein 38g 76 %
Vitamin D 2.3mcg ** 11 %
Calcium 881mg 68 %
Iron 2.1mg 12 %
Potassium 371mg ** 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 68.00%Protein: 25.00%Carbs: 7.00%
Fat (68.00%)
Protein (25.00%)
Carbs (7.00%)

Classic Pico De Gallo & Sunnyside Up Eggs nutrition facts and analysis per 313 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 362.28 mcg40 %
  Carotene, alpha 5.44 mcg
  Carotene, beta 176.03 mcg
  Cryptoxanthin, alpha 0 mcg
  Cryptoxanthin, beta 20.46 mcg
  Lutein + zeaxanthin 581.88 mcg
  Lutein 9.44 mcg
  Lycopene 407.6 mcg
  Retinol 347.11 mcg
  Zeaxanthin 0.89 mcg
  cis-Lutein/Zeaxanthin 1.19 mcg
  cis-Lycopene 55.07 mcg
  cis-beta-Carotene 4.87 mcg
  trans-beta-Carotene 39.06 mcg
Thiamin [Vitamin B1]0.075 mg6 %
Riboflavin [Vitamin B2]0.72 mg55 %
Niacin [Vitamin B3]0.346 mg2 %
Pantothenic acid [Vitamin B5]1.828 mg37 %
Vitamin B6 0.257 mg15 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]68.51 mcg17 %
  Folate, food 68.51 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]24.6 mg27 %
Vitamin D 2.34 mcg12 %
  Vitamin D3 2.34 mcg
Vitamin E (alpha-tocopherol) 1.92 mg13 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.92 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.07 mg
  Tocopherol, gamma 0.59 mg
  Tocotrienol, alpha 0.08 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 15.2 mcg13 %
  Vitamin K1 [Phylloquinone]10.3 mcg
  Vitamin K2 [Menaquinone]4.9 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 0.8 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 306.5 mg56 %

Minerals
NutrientAmount DV
Calcium 880.84 mg68 %
Copper 0.14 mg16 %
Fluoride 1.2 mcg
Iodine 0 mcg0 %
Iron 2.1 mg12 %
Magnesium 38.59 mg9 %
Manganese 0.164 mg7 %
Phosphorus 486.43 mg39 %
Potassium 371.04 mg8 %
Selenium 47.2 mcg86 %
Sodium 1365.22 mg59 %
Zinc 3.49 mg32 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.00%Arginine: 3.00%Aspartic acid: 6.11%Cystine: 0.90%Glutamic acid: 11.41%Glycine: 1.90%Histidine: 1.60%Isoleucine: 3.50%Leucine: 5.71%Lysine: 3.90%Methionine: 1.80%Phenylalanine: 3.40%Proline: 5.01%Serine: 3.70%Threonine: 3.00%Tryptophan: 1.20%Tyrosine: 2.90%Valine: 4.30%Unspecified: 33.63%
Alanine (3.00%)
Arginine (3.00%)
Aspartic acid (6.11%)
Cystine (0.90%)
Glutamic acid (11.41%)
Glycine (1.90%)
Histidine (1.60%)
Isoleucine (3.50%)
Leucine (5.71%)
Lysine (3.90%)
Methionine (1.80%)
Phenylalanine (3.40%)
Proline (5.01%)
Serine (3.70%)
Threonine (3.00%)
Tryptophan (1.20%)
Tyrosine (2.90%)
Valine (4.30%)
Unspecified (33.63%)
NutrientAmount DV
Protein 38.48 g77 %
  Alanine 1.17 g
  Arginine 1.136 g
  Aspartic acid 2.35 g
  Cystine 0.343 g
  Glutamic acid 4.382 g
  Glycine 0.746 g
  Histidine 0.62 g54 %
  Hydroxyproline 0 g
  Isoleucine 1.357 g87 %
  Leucine 2.193 g64 %
  Lysine 1.499 g48 %
  Methionine 0.691 g
  Phenylalanine 1.293 g
  Proline 1.941 g
  Serine 1.425 g
  Threonine 1.15 g70 %
  Tryptophan 0.478 g117 %
  Tyrosine 1.129 g
  Valine 1.659 g85 %
  Phenylalanine + Tyrosine 2.422 g90 %
  Methionine + Cysteine 1.034 g67 %

Carbohydrates
NutrientAmount DV
Carbohydrate 13.35 g5 %
  Fiber 1.74 g6 %
  Starch 0 g
  Sugars 1.46 g
    Fructose 1.24 g
    Galactose 0.06 g
    Glucose 1.93 g
    Lactose 0.07 g
    Maltose 0 g
    Sucrose 0.98 g
  Net carbs 11.61 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 69.00%Monounsaturated: 24.00%Polyunsaturated: 7.00%
Saturated (69.00%)
Monounsaturated (24.00%)
Polyunsaturated (7.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g2.05 g11.16

NutrientAmount DV
Fat 46.798 g60 %
  Saturated fatty acids 25.987 g130 %
    Butanoic acid 0.363 g
    Decanoic acid 0.471 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.53 g
    Eicosanoic acid 0.03 g
    Heptadecanoic acid 0.13 g
    Hexadecanoic acid 7.129 g
    Hexanoic acid 0.306 g
    Octadecanoic acid 2.737 g
    Octanoic acid 0.195 g
    Pentadecanoic acid 0.188 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 1.738 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 8.995 g
    Cis-hexadecenoic acid 0.427 g
    Cis-octadecenoic acid 7.127 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.064 g
    Heptadecenoic acid 0.045 g
    Hexadecenoic acid 0.488 g
    Octadecenoic acid 7.62 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.175 g
    Trans-hexadecenoic acid 0.06 g
    Trans-octadecenoic acid 0.486 g
  Polyunsaturated fatty acids 2.464 g
    α-linolenic acid n-3 (ALA) 0.1 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.022 g
    Linoleic acid n-6 (LA) 1.98 g
    Docosahexaenoic n-3 acid (DHA) 0.059 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Docosatetraenoic acid 0.018 g
    Eicosadienoic acid 0.044 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.042 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.218 g
    Octadecadienoic CLAs acid 0.106 g
    Octadecadienoic acid 2.231 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.119 g
    Trans-octadecadienoic acid 0.133 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.038 g
    Fatty acids, total trans-monoenoic 0.026 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Cholesterol 488.8 mg163 %
Phytosterols 0.26 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.77 g
Caffeine 0 mg
Choline, free 0.8 mg
Choline, from glycerophosphocholine 0 mg
Choline, from phosphocholine 0.06 mg
Choline, from phosphotidyl choline 0.12 mg
Choline, from sphingomyelin 0 mg
Nitrogen 0.01 g
Theobromine 0 mg
Water 185.58 g

Source:Public recipes
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Classic Pico De Gallo & Sunnyside Up Eggs recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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