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Day 5 Meal Plan

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Tomatoes, raw, grape	0.25 tomatoes	2.49 g	0.7
2	Peppers, raw, jalapeno	0.125 pepper	1.75 g	0.5
3	Onions, raw, red	0.0625 Onion	12.31 g	5.4
4	Cilantro, raw	0.03125 cup	0.5 g	0.1
5	Lime juice, raw	0.03125 cup	7.56 g	1.9
6	Salt, table	0.125 tsp	0.75 g	0
7	Cheese, cheddar	1 oz	28.35 g	114
8	Pepper jack cheese by BORDEN	1 ounce	28.35 g	111
9	Egg, fresh, raw, whole	2 large	100 g	143
10	Spices, black, pepper	0.1 tsp, ground	0.23 g	0.6
11	Blackberries, raw	19.5 g	19.5 g	8.4
12	Raspberries, raw	3 raspberries	5.7 g	3
13	Strawberries, raw	3 medium	36 g	12
14	Blueberries, raw	3 berries	4.08 g	2.3
15	Seeds, hulled, hemp seed	3 tbsp	30 g	166
16	Seeds, flaxseed	1 tbsp, ground	7 g	37
17	Chia seeds	0.0625 cup	15 g	75
18	Coconut milk	0.5 cup	122 g	38
19	Spices, ground, cinnamon	0.5 tsp	1.3 g	3.2
20	Honey	0.3333 tbsp	7 g	21
21	Vanilla extract	0.5 tsp	2.1 g	6.1
22	Avocado oil spray by La Tourangelle, Inc	0.333 second dispense	0.25 g	0
23	Spices, paprika	0.125 tsp	0.29 g	0.8
24	Beef, steak, chuck	8 ounce	226.8 g	510
25	Butter, without salt	1 tbsp	14.2 g	102
26	Oil, avocado	1 tbsp	14 g	124
27	Onions, raw, yellow	0.25 Onion	35.75 g	14
28	Carrots, raw	1 medium	61 g	25
29	Garlic, raw	1.5 clove	4.5 g	6.7
30	Mushrooms, raw, white	0.5 cup, pieces or slices	35 g	7.7
31	Spices, dried, parsley	0.5 tsp	0.25 g	0.7
32	Spices, celery seed	0.5 tsp	1 g	3.9
33	Spices, dried, rosemary	0.5 tsp	0.6 g	2
34	Tomato paste by TAT	1 tbsp	15 g	15
35	Smoked paprika by SPICE ISLANDS	6 1/4 tsp	4.8 g	30
36	Soup, home-prepared, beef, stock	1 cup	240 g	31
37	Vinegar, balsamic	1 tbsp	16 g	14
38	Lemon juice, raw	1 fl oz	30.5 g	6.7
39	Cream, heavy	0.125 cup	30 g	103

Summary
Number of servings	1
Weight of ingredients	1162 g
Final weight ⓘ
Serving size	1162 g

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Day 5 Meal Plan

Nutrition Facts

Portion Size	1162 g

Amount Per Portion	1746
Calories

% Daily Value *

Total Fat 121g	155 %

Saturated Fat 47g **	235 %

Cholesterol 700mg **	233 %

Sodium 2241mg	97 %

Total Carbohydrate 58g	21 %

Dietary Fiber 15g **	54 %

Sugar 25g **

Protein 107g	214 %

Vitamin D 4.2mcg **	21 %

Calcium 1000mg **	77 %

Iron 16mg **	89 %

Potassium 2407mg **	51 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (64.65%)

Protein (25.25%)

Carbs (10.10%)

Day 5 Meal Plan nutrition facts and analysis per 1162 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1067.23 mcg	119 %
Carotene, alpha	2125.02 mcg
Carotene, beta	5244.81 mcg
Cryptoxanthin, alpha	0 mcg
Cryptoxanthin, beta	32.6 mcg
Lutein + zeaxanthin	839.67 mcg
Lutein	2.36 mcg
Lycopene	102.75 mcg
Retinol	539.68 mcg
Zeaxanthin	0.22 mcg
cis-Lutein/Zeaxanthin	0.3 mcg
cis-Lycopene	13.77 mcg
cis-beta-Carotene	1.22 mcg
trans-beta-Carotene	9.77 mcg
Thiamin [Vitamin B1]	0.949 mg	79 %
Riboflavin [Vitamin B2]	1.73 mg	133 %
Niacin [Vitamin B3]	15.691 mg	98 %
Pantothenic acid [Vitamin B5]	2.654 mg	53 %
Vitamin B6	1.736 mg	102 %
Vitamin B12 [Cobalamin]	10.28 mcg	428 %
Vitamin B12, added	0.77 mcg
Folate, DFE [Vitamin B9]	156.85 mcg	39 %
Folate, food	156.85 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	64 mg	71 %
Vitamin D	4.17 mcg	21 %
Vitamin D2	0.07 mcg
Vitamin D3	2.17 mcg
Vitamin E (alpha-tocopherol)	3.42 mg	23 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.42 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.32 mg
Tocopherol, gamma	2.47 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	30.4 mcg	25 %
Vitamin K1 [Phylloquinone]	27.6 mcg
Vitamin K2 [Menaquinone]	2.4 mcg
Dihydrophylloquinone	0.4 mcg
Betaine	4.6 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	546.1 mg	99 %

Minerals
Nutrient	Amount	DV
Calcium	999.98 mg	77 %
Copper	1.25 mg	139 %
Fluoride	5.7 mcg
Iodine	0 mcg	0 %
Iron	16.23 mg	90 %
Magnesium	368.25 mg	88 %
Manganese	3.468 mg	151 %
Phosphorus	1523.45 mg	122 %
Potassium	2407.01 mg	51 %
Selenium	116.45 mcg	212 %
Sodium	2241.11 mg	97 %
Zinc	29.08 mg	264 %

Proteins and Amino acids
Protein by amino acid Alanine (1.50%) Arginine (2.40%) Aspartic acid (3.09%) Cystine (0.60%) Glutamic acid (5.29%) Glycine (1.20%) Histidine (0.80%) Isoleucine (1.50%) Leucine (2.40%) Lysine (1.70%) Methionine (0.80%) Phenylalanine (1.50%) Proline (1.70%) Serine (1.80%) Threonine (1.40%) Tyrosine (1.20%) Valine (1.90%) Unspecified (68.76%)
Nutrient	Amount	DV
Protein	107.14 g	214 %
Alanine	1.644 g
Arginine	2.614 g
Aspartic acid	3.37 g
Cystine	0.597 g
Glutamic acid	5.651 g
Glycine	1.251 g
Histidine	0.849 g	74 %
Hydroxyproline	0.012 g
Isoleucine	1.57 g	101 %
Leucine	2.532 g	74 %
Lysine	1.79 g	58 %
Methionine	0.874 g
Phenylalanine	1.585 g
Proline	1.868 g
Serine	1.878 g
Threonine	1.468 g	90 %
Tryptophan	0.483 g	118 %
Tyrosine	1.294 g
Valine	2.029 g	104 %
Phenylalanine + Tyrosine	2.879 g	107 %
Methionine + Cysteine	1.471 g	95 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	58.1 g	21 %
Fiber	15.45 g	55 %
Starch	0.88 g
Sugars	24.77 g
Fructose	7.59 g
Galactose	0.26 g
Glucose	8.12 g
Lactose	0.05 g
Maltose	0.13 g
Sucrose	3.74 g
Net carbs	42.65 g

Fats and Fatty Acids

Fatty acid by type

Saturated (44.00%)

Monounsaturated (37.00%)

Polyunsaturated (19.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.81 g	10.73 g	3.82

Nutrient

Amount

155 %

236 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	6.87 mg
Campesterol	3.85 mg
Cholesterol	700.48 mg	233 %
Phytosterols	6.32 mg
Stigmasterol	0.77 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.7 g
Ash	8.46 g
Caffeine	0 mg
Choline, free	0.2 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.01 mg
Choline, from phosphotidyl choline	0.03 mg
Choline, from sphingomyelin	0 mg
Nitrogen	0 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	831.22 g

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Day 5 Meal Plan recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Day 5 Meal Plan

Day 5 Meal Plan

Calories by source

Day 5 Meal Plan nutrition facts and analysis per 1162 g

Protein by amino acid

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