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Day 7 Meal Plan

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	3 large	150 g	215
2	Strawberries, raw	3 medium	36 g	12
3	Blueberries, raw	3 berries	4.08 g	2.3
4	Blackberries, raw	19.5 g	19.5 g	8.4
5	Raspberries, raw	3 raspberries	5.7 g	3
6	Cheese, cheddar	0.75 cup, shredded	84.75 g	342
7	Pickles, sour, cucumber	4 slice	28 g	3.1
8	Sausage, raw, link or ground, chorizo, pork	1 link	60 g	178
9	Turkey, raw, meat only, whole	6 g	6 g	6.9
10	Lettuce, raw, cos or romaine	1 leaf outer	28 g	4.8
11	Tomatoes, year round average, raw, ripe, red	2 slice, medium	40 g	7.2
12	Butter, without salt	0.5 tbsp	7.1 g	51
13	Crustaceans, raw, shrimp	0.25 pound	113.4 g	96
14	Onions, green, raw	1 whole	15 g	4.8
15	Garlic, raw	0.5 tsp	1.4 g	2.1
16	Cauliflower "rice" by MANN'S	4 ounce	113.4 g	27
17	Soy sauce	0.5 tbsp aprx	7.5 g	7.5
18	Oil, avocado	0.25 tbsp	3.5 g	31
19	Spices, ground, ginger	0.5 tsp	0.9 g	3
20	Mushrooms, raw, white	0.5 ounce	14.17 g	3.1
21	Asparagus, frozen, cooked, no added fat	0.5 cup	90 g	16
22	Vinegar, distilled	0.5 tbsp	7.45 g	1.3

Summary
Number of servings	1
Weight of ingredients	836 g
Final weight ⓘ
Serving size	836 g

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Day 7 Meal Plan

Nutrition Facts

Portion Size	836 g

Amount Per Portion	1024
Calories

% Daily Value *

Total Fat 68g	87 %

Saturated Fat 30g	150 %

Cholesterol 882mg **	294 %

Sodium 2424mg	105 %

Total Carbohydrate 25g	9 %

Dietary Fiber 8.5g **	30 %

Sugar 10g **

Protein 79g	158 %

Vitamin D 4.5mcg **	22 %

Calcium 855mg **	66 %

Iron 6.5mg **	36 %

Potassium 1637mg **	35 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (61.39%)

Protein (31.68%)

Carbs (6.93%)

Day 7 Meal Plan nutrition facts and analysis per 836 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	762.65 mcg	85 %
Carotene, alpha	46.91 mcg
Carotene, beta	2302.02 mcg
Cryptoxanthin, beta	26.66 mcg
Lutein + zeaxanthin	2231.65 mcg
Lycopene	1050.8 mcg
Retinol	567.86 mcg
Thiamin [Vitamin B1]	0.345 mg	29 %
Riboflavin [Vitamin B2]	1.461 mg	112 %
Niacin [Vitamin B3]	6.194 mg	39 %
Pantothenic acid [Vitamin B5]	3.14 mg	63 %
Vitamin B6	0.687 mg	40 %
Vitamin B12 [Cobalamin]	3.55 mcg	148 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	287 mcg	72 %
Folate, food	287 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	59.5 mg	66 %
Vitamin D	4.45 mcg	22 %
Vitamin D2	0.03 mcg
Vitamin D3	3.52 mcg
Vitamin E (alpha-tocopherol)	4.32 mg	29 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.32 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.33 mg
Tocopherol, gamma	1.31 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	164.4 mcg	137 %
Vitamin K1 [Phylloquinone]	156.9 mcg
Vitamin K2 [Menaquinone]	7.3 mcg
Dihydrophylloquinone	0.2 mcg
Betaine	5.1 mg
Choline	551.6 mg	100 %

Minerals
Nutrient	Amount	DV
Calcium	854.78 mg	66 %
Copper	0.89 mg	99 %
Fluoride	4.3 mcg
Iron	6.51 mg	36 %
Magnesium	129.47 mg	31 %
Manganese	0.902 mg	39 %
Phosphorus	1130.56 mg	90 %
Potassium	1637.28 mg	35 %
Selenium	88.79 mcg	161 %
Sodium	2423.89 mg	105 %
Zinc	8.54 mg	78 %

Proteins and Amino acids
Protein by amino acid Alanine (2.40%) Arginine (2.30%) Aspartic acid (4.80%) Cystine (0.70%) Glutamic acid (9.00%) Glycine (1.60%) Histidine (1.30%) Isoleucine (2.70%) Leucine (4.40%) Lysine (3.10%) Methionine (1.40%) Phenylalanine (2.60%) Proline (3.80%) Serine (2.80%) Threonine (2.30%) Tryptophan (0.90%) Tyrosine (2.20%) Valine (3.30%) Unspecified (48.40%)
Nutrient	Amount	DV
Protein	78.69 g	157 %
Alanine	1.889 g
Arginine	1.84 g
Aspartic acid	3.78 g
Cystine	0.539 g
Glutamic acid	7.075 g
Glycine	1.226 g
Histidine	0.996 g	87 %
Hydroxyproline	0.008 g
Isoleucine	2.118 g	137 %
Leucine	3.447 g	101 %
Lysine	2.418 g	78 %
Methionine	1.085 g
Phenylalanine	2.035 g
Proline	3.007 g
Serine	2.23 g
Threonine	1.825 g	112 %
Tryptophan	0.746 g	183 %
Tyrosine	1.762 g
Valine	2.598 g	133 %
Phenylalanine + Tyrosine	3.797 g	141 %
Methionine + Cysteine	1.624 g	105 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.45 g	9 %
Fiber	8.48 g	30 %
Starch	0.01 g
Sugars	10.14 g
Fructose	2.49 g
Galactose	0.09 g
Glucose	3.09 g
Lactose	0.1 g
Maltose	0.01 g
Sucrose	0.19 g
Net carbs	16.97 g

Fats and Fatty Acids

Fatty acid by type

Saturated (49.00%)

Monounsaturated (39.00%)

Polyunsaturated (12.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.47 g	5.63 g	11.96

Nutrient

Amount

88 %

151 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.28 mg
Campesterol	0.28 mg
Cholesterol	881.56 mg	294 %
Phytosterols	11.79 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	9.5 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.02 g
Water	540.74 g

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Day 7 Meal Plan recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Day 7 Meal Plan

Day 7 Meal Plan

Calories by source

Day 7 Meal Plan nutrition facts and analysis per 836 g

Protein by amino acid

Fatty acid by type