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Day 6

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Coffee, Cuban	1 cup	248 g	84
2	Egg, fresh, raw, whole	3 large	150 g	215
3	Egg, fresh, raw, white	0.25 cup	60.75 g	32
4	Milk, whole, fluid, buttermilk	0.078125 cup	19.14 g	12
5	Oil, avocado	0.25 tbsp	3.5 g	31
6	Chia seeds	0.0625 cup	15 g	75
7	Salt, table	2 dash	0.8 g	0
8	Spices, black, pepper	0.5 tsp, ground	1.15 g	2.9
9	Avocados, all commercial varieties, raw	1 avocado, NS as to Florida or California	201 g	322
10	Sausage, pork, smoked link sausage	2 link, little	32 g	99
11	Strawberries, raw	3 large	54 g	17
12	Blueberries, raw	3 berries	4.08 g	2.3
13	Blackberries, raw	20 g	20 g	8.6
14	Raspberries, raw	3 raspberries	5.7 g	3
15	Graham cracker keto friendly cereal, graham cracker by Catalina Snacks Inc.	72 g	72 g	220
16	Hummus, commercial	3 tbsp	45 g	107
17	Mini cucumbers by TOPLINE FARMS	120 g	120 g	18
18	Carrots, raw, baby	150 g	150 g	53
19	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	56.7 g	56.7 g	68
20	Cheese, whole milk, mozzarella	0.1875 cup, shredded	21 g	63
21	Onions, raw, red	0.0625 Onion	12.31 g	5.4
22	Olive oil	0.0625 tablespoon	0.88 g	7.9
23	Cauliflower, raw	0.25 head medium	147 g	37
24	Cheese, grated, parmesan	0.3333 tbsp	1.67 g	7
25	Spices, dried, oregano	0.25 tsp, leaves	0.25 g	0.7
26	Spices, garlic powder	0.25 tsp	0.78 g	2.6

Summary
Number of servings	1
Weight of ingredients	1443 g
Final weight ⓘ
Serving size	1443 g

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Day 6

Nutrition Facts

Portion Size	1443 g

Amount Per Portion	1491
Calories

% Daily Value *

Total Fat 88g	113 %

Saturated Fat 19g **	95 %

Cholesterol 639mg **	213 %

Sodium 1687mg	73 %

Total Carbohydrate 113g	41 %

Dietary Fiber 50g	179 %

Sugar 35g **

Protein 87g	174 %

Vitamin D 3.7mcg **	18 %

Calcium 632mg	49 %

Iron 14mg	78 %

Potassium 3111mg **	66 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (57.00%)

Protein (25.00%)

Carbs (18.00%)

Day 6 nutrition facts and analysis per 1443 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1349.07 mcg	150 %
Carotene, alpha	5699.84 mcg
Carotene, beta	9768.5 mcg
Cryptoxanthin, beta	71.44 mcg
Lutein + zeaxanthin	2012.39 mcg
Lycopene	0.23 mcg
Retinol	294.69 mcg
Thiamin [Vitamin B1]	0.551 mg	46 %
Riboflavin [Vitamin B2]	2.107 mg	162 %
Niacin [Vitamin B3]	24.61 mg	154 %
Pantothenic acid [Vitamin B5]	8.246 mg	165 %
Vitamin B6	1.862 mg	110 %
Vitamin B12 [Cobalamin]	2.3 mcg	96 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	412.61 mcg	103 %
Folate, food	412.61 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	136.5 mg	152 %
Vitamin D	3.69 mcg	18 %
Vitamin D3	3.34 mcg
Vitamin E (alpha-tocopherol)	7.73 mg	52 %
Vitamin E, added	0 mg
Tocopherol, alpha	7.73 mg
Tocopherol, beta	0.28 mg
Tocopherol, delta	1.32 mg
Tocopherol, gamma	7.25 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	110.2 mcg	92 %
Vitamin K1 [Phylloquinone]	100.8 mcg
Vitamin K2 [Menaquinone]	9.3 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	7.1 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	631 mg	115 %

Minerals
Nutrient	Amount	DV
Calcium	631.67 mg	49 %
Copper	1.18 mg	131 %
Fluoride	20 mcg
Iodine	0 mcg	0 %
Iron	13.53 mg	75 %
Magnesium	383.02 mg	91 %
Manganese	1.898 mg	83 %
Phosphorus	918.14 mg	73 %
Potassium	3111.42 mg	66 %
Selenium	87.62 mcg	159 %
Sodium	1687.45 mg	73 %
Zinc	6.52 mg	59 %

Proteins and Amino acids
Protein by amino acid Alanine (3.91%) Arginine (4.01%) Aspartic acid (7.01%) Cystine (1.10%) Glutamic acid (10.22%) Glycine (2.81%) Histidine (1.90%) Isoleucine (3.41%) Leucine (5.61%) Lysine (5.31%) Methionine (1.80%) Phenylalanine (3.31%) Proline (3.21%) Serine (3.91%) Threonine (2.91%) Tryptophan (0.90%) Tyrosine (2.51%) Valine (4.21%) Unspecified (31.96%)
Nutrient	Amount	DV
Protein	86.77 g	174 %
Alanine	3.405 g
Arginine	3.5 g
Aspartic acid	6.033 g
Cystine	0.925 g
Glutamic acid	8.893 g
Glycine	2.467 g
Histidine	1.689 g	148 %
Hydroxyproline	0.067 g
Isoleucine	2.974 g	192 %
Leucine	4.865 g	142 %
Lysine	4.592 g	148 %
Methionine	1.589 g
Phenylalanine	2.844 g
Proline	2.787 g
Serine	3.363 g
Threonine	2.551 g	156 %
Tryptophan	0.777 g	190 %
Tyrosine	2.207 g
Valine	3.606 g	184 %
Phenylalanine + Tyrosine	5.051 g	187 %
Methionine + Cysteine	2.514 g	162 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	112.8 g	41 %
Fiber	49.58 g	177 %
Starch	3.88 g
Sugars	35.45 g
Fructose	5.69 g
Galactose	0.25 g
Glucose	6.79 g
Lactose	0.04 g
Maltose	0.05 g
Sucrose	4.97 g
Net carbs	63.22 g

Fats and Fatty Acids

Fatty acid by type

Saturated (28.00%)

Monounsaturated (53.00%)

Polyunsaturated (19.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.78 g	7.33 g	9.44

Nutrient

Amount

113 %

97 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	152.76 mg
Campesterol	10.05 mg
Cholesterol	639.04 mg	213 %
Phytosterols	34.57 mg
Stigmasterol	4.02 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	11.97 g
Caffeine	493.52 mg
Theobromine	0 mg
Water	1012.46 g

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Day 6 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Day 6

Day 6

Calories by source

Day 6 nutrition facts and analysis per 1443 g

Protein by amino acid

Fatty acid by type