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Banana bread

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	3 banana	54 g	52
2	Flour, unbleached, enriched, white, bread	205 g	29.29 g	106
3	Butter, without salt	76 g	10.86 g	78
4	Leavening agents, baking soda	0.75 tsp	0.49 g	0
5	Sugars, granulated	150 g	21.43 g	83
6	Vanilla extract	1 tsp	0.6 g	1.7
7	Egg, fresh, raw, whole	2 large	14.29 g	20
8	Salt, table	1 dash	0.06 g	0

Summary
Number of servings	7
Weight of ingredients	917 g
Final weight ⓘ
Serving size	131 g

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Banana bread

Nutrition Facts

Portion Size	131 g

Amount Per Portion	342
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 6g **	30 %

Cholesterol 76mg **	25 %

Sodium 180mg	8 %

Total Carbohydrate 55g	20 %

Dietary Fiber 0.9g **	3 %

Sugar 30g **

Protein 6.5g	13 %

Vitamin D 0.3mcg **	2 %

Calcium 19mg	1 %

Iron 1.9mg	11 %

Potassium 237mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (28.00%)

Protein (8.00%)

Carbs (64.00%)

Banana bread nutrition facts and analysis per 131 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	97.66 mcg	11 %
Carotene, alpha	3.78 mcg
Carotene, beta	21.47 mcg
Cryptoxanthin, beta	1.29 mcg
Lutein + zeaxanthin	83.74 mcg
Lycopene	0 mcg
Retinol	95.71 mcg
Thiamin [Vitamin B1]	0.315 mg	26 %
Riboflavin [Vitamin B2]	0.202 mg	16 %
Niacin [Vitamin B3]	2.293 mg	14 %
Pantothenic acid [Vitamin B5]	0.231 mg	5 %
Vitamin B6	0.161 mg	9 %
Vitamin B12 [Cobalamin]	0.15 mcg	6 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	15.14 mcg	4 %
Folate, food	15.14 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.5 mg	7 %
Vitamin D	0.29 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.29 mcg
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.45 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1 mcg	1 %
Vitamin K1 [Phylloquinone]	0.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	49.3 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	19.16 mg	1 %
Copper	0.12 mg	13 %
Fluoride	0.5 mcg
Iron	1.89 mg	10 %
Magnesium	27.63 mg	7 %
Manganese	0.226 mg	10 %
Phosphorus	79.13 mg	6 %
Potassium	236.87 mg	5 %
Selenium	14.38 mcg	26 %
Sodium	179.62 mg	8 %
Zinc	0.59 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (1.70%) Arginine (1.90%) Aspartic acid (2.99%) Cystine (0.60%) Glutamic acid (3.99%) Glycine (1.00%) Histidine (0.70%) Isoleucine (1.60%) Leucine (2.50%) Lysine (2.10%) Methionine (0.90%) Phenylalanine (1.60%) Proline (1.30%) Serine (2.20%) Threonine (1.30%) Tyrosine (1.20%) Valine (2.00%) Unspecified (70.06%)
Nutrient	Amount	DV
Protein	6.47 g	13 %
Alanine	0.108 g
Arginine	0.12 g
Aspartic acid	0.197 g
Cystine	0.04 g
Glutamic acid	0.258 g
Glycine	0.064 g
Histidine	0.046 g	4 %
Isoleucine	0.102 g	7 %
Leucine	0.164 g	5 %
Lysine	0.137 g	4 %
Methionine	0.056 g
Phenylalanine	0.101 g
Proline	0.082 g
Serine	0.144 g
Threonine	0.083 g	5 %
Tryptophan	0.025 g	6 %
Tyrosine	0.075 g
Valine	0.129 g	7 %
Phenylalanine + Tyrosine	0.176 g	7 %
Methionine + Cysteine	0.096 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	55.19 g	20 %
Fiber	0.92 g	3 %
Sugars	30.06 g
Fructose	0 g
Galactose	0 g
Glucose	0.05 g
Lactose	0 g
Maltose	0 g
Sucrose	21.39 g
Net carbs	54.27 g

Fats and Fatty Acids

Fatty acid by type

Saturated (61.39%)

Monounsaturated (31.68%)

Polyunsaturated (6.93%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.47 g	9.51

Nutrient

Amount

14 %

30 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.43 mg
Campesterol	0 mg
Cholesterol	76.48 mg	25 %
Phytosterols	0 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.2 g
Ash	0.55 g
Caffeine	0 mg
Molybdenum	10.72 mcg	24 %
Nitrogen	0.67 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.03 g
Water	56.91 g

Source:

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Banana bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana bread

Banana bread

Calories by source

Banana bread nutrition facts and analysis per 131 g

Protein by amino acid

Fatty acid by type