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Banana Bread

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	1.5 cup, mashed	56.25 g	55
2	Butter, without salt	76 g	12.67 g	91
3	Leavening agents, baking soda	0.75 tsp	0.57 g	0
4	Salt, table	1 dash	0.07 g	0
5	Sugars, granulated	150 g	25 g	97
6	Egg, fresh, raw, whole	2 large	16.67 g	24
7	Vanilla extract	2 tsp	1.4 g	4
8	All purpose flour by PIONEER	205 g	34.17 g	125

Summary
Number of servings	6
Weight of ingredients	881 g
Final weight ⓘ
Serving size	147 g

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Banana Bread

Nutrition Facts

Portion Size	147 g

Amount Per Portion	395
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 7g	35 %

Cholesterol 89mg	30 %

Sodium 209mg	9 %

Total Carbohydrate 64g	23 %

Dietary Fiber 2.1g	8 %

Sugar 35g

Protein 6g	12 %

Vitamin D 0.3mcg **	2 %

Calcium 16mg	1 %

Iron 1.9mg	11 %

Potassium 212mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (28.28%)

Protein (6.06%)

Carbs (65.66%)

Banana Bread nutrition facts and analysis per 147 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	113.87 mcg	13 %
Carotene, alpha	3.94 mcg
Carotene, beta	24.51 mcg
Cryptoxanthin, beta	1.5 mcg
Lutein + zeaxanthin	96.21 mcg
Lycopene	0 mcg
Retinol	111.66 mcg
Thiamin [Vitamin B1]	0.38 mg	32 %
Riboflavin [Vitamin B2]	0.241 mg	19 %
Niacin [Vitamin B3]	2.213 mg	14 %
Pantothenic acid [Vitamin B5]	0.27 mg	5 %
Vitamin B6	0.147 mg	9 %
Vitamin B12 [Cobalamin]	0.17 mcg	7 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	16.65 mcg	4 %
Folate, food	16.65 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.8 mg	8 %
Vitamin D	0.33 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0.33 mcg
Vitamin E (alpha-tocopherol)	0.53 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.53 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	56.9 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	15.6 mg	1 %
Copper	0.07 mg	8 %
Fluoride	0.6 mcg
Iron	1.94 mg	11 %
Magnesium	18.17 mg	4 %
Manganese	0.01 mg	0 %
Phosphorus	48.5 mg	4 %
Potassium	212 mg	5 %
Selenium	5.4 mcg	10 %
Sodium	208.6 mg	9 %
Zinc	0.32 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (2.10%) Arginine (2.30%) Aspartic acid (3.80%) Cystine (0.80%) Glutamic acid (5.00%) Glycine (1.20%) Histidine (0.90%) Isoleucine (2.00%) Leucine (3.20%) Lysine (2.60%) Methionine (1.10%) Phenylalanine (2.00%) Proline (1.60%) Serine (2.80%) Threonine (1.60%) Tyrosine (1.50%) Valine (2.50%) Unspecified (62.54%)
Nutrient	Amount	DV
Protein	6.04 g	12 %
Alanine	0.126 g
Arginine	0.141 g
Aspartic acid	0.23 g
Cystine	0.046 g
Glutamic acid	0.302 g
Glycine	0.074 g
Histidine	0.055 g	5 %
Isoleucine	0.118 g	8 %
Leucine	0.192 g	6 %
Lysine	0.16 g	5 %
Methionine	0.066 g
Phenylalanine	0.118 g
Proline	0.095 g
Serine	0.168 g
Threonine	0.098 g	6 %
Tryptophan	0.03 g	7 %
Tyrosine	0.088 g
Valine	0.15 g	8 %
Phenylalanine + Tyrosine	0.206 g	8 %
Methionine + Cysteine	0.112 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	64.28 g	23 %
Fiber	2.09 g	7 %
Sugars	35.23 g
Fructose	0 g
Galactose	0 g
Glucose	0.06 g
Lactose	0 g
Maltose	0 g
Sucrose	24.95 g
Net carbs	62.19 g

Fats and Fatty Acids

Fatty acid by type

Saturated (61.39%)

Monounsaturated (31.68%)

Polyunsaturated (6.93%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.54 g	8.80

Nutrient

Amount

15 %

35 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.51 mg
Campesterol	0 mg
Cholesterol	89.23 mg	30 %
Phytosterols	0 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.5 g
Ash	0.47 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	58.01 g

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Banana Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana Bread

Banana Bread

Calories by source

Banana Bread nutrition facts and analysis per 147 g

Protein by amino acid

Fatty acid by type