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Banana Bread

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Butter, without salt	0.33 cup	12.48 g	90
2	Bananas, raw	1.5 cup, mashed	56.25 g	50
3	Baking Soda	0.75 tsp	0.5 g	0
4	Salt, table	1 dash	0.07 g	0
5	Sugars, granulated	0.75 cup	25 g	97
6	Egg, fresh, raw, whole	200 g	33.33 g	48
7	Vanilla extract	1 tsp	0.7 g	2
8	All purpose flour by PIONEER	205 g	34.17 g	125

Summary
Number of servings	6
Weight of ingredients	975 g
Final weight ⓘ
Serving size	163 g

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Banana Bread

Nutrition Facts

Portion Size	163 g

Amount Per Portion	411
Calories

% Daily Value *

Total Fat 13g **	17 %

Saturated Fat 7.4g **	37 %

Cholesterol 151mg **	50 %

Sodium 229mg	10 %

Total Carbohydrate 64g **	23 %

Dietary Fiber 2.6g **	9 %

Sugar 33g **

Protein 8.3g **	17 %

Vitamin D 0.7mcg **	4 %

Calcium 25mg **	2 %

Iron 2.4mg **	13 %

Potassium 252mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (30.30%)

Protein (8.08%)

Carbs (61.62%)

Banana Bread nutrition facts and analysis per 163 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	140.42 mcg	16 %
Carotene, alpha	14.06 mcg
Carotene, beta	34.35 mcg
Cryptoxanthin, beta	3 mcg
Lutein + zeaxanthin	180.05 mcg
Lycopene	0 mcg
Retinol	137.1 mcg
Thiamin [Vitamin B1]	0.373 mg	31 %
Riboflavin [Vitamin B2]	0.358 mg	28 %
Niacin [Vitamin B3]	2.229 mg	14 %
Pantothenic acid [Vitamin B5]	0.713 mg	14 %
Vitamin B6	0.263 mg	15 %
Vitamin B12 [Cobalamin]	0.32 mcg	13 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	27.29 mcg	7 %
Folate, food	27.29 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.9 mg	5 %
Vitamin D	0.67 mcg	3 %
Vitamin D2	0 mcg
Vitamin D3	0.67 mcg
Vitamin E (alpha-tocopherol)	0.7 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.7 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.18 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	105.7 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	24.83 mg	2 %
Copper	0.06 mg	7 %
Fluoride	1.9 mcg
Iron	2.38 mg	13 %
Magnesium	19.52 mg	5 %
Manganese	0.164 mg	7 %
Phosphorus	81.42 mg	7 %
Potassium	251.93 mg	5 %
Selenium	11.06 mcg	20 %
Sodium	229.29 mg	10 %
Zinc	0.52 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (3.30%) Arginine (3.70%) Aspartic acid (6.29%) Cystine (1.20%) Glutamic acid (7.99%) Glycine (2.00%) Histidine (1.80%) Isoleucine (3.00%) Leucine (4.90%) Lysine (4.10%) Methionine (1.60%) Phenylalanine (3.10%) Proline (2.40%) Serine (4.20%) Threonine (2.50%) Tryptophan (0.70%) Tyrosine (2.10%) Valine (3.80%) Unspecified (41.36%)
Nutrient	Amount	DV
Protein	8.33 g	17 %
Alanine	0.271 g
Arginine	0.305 g
Aspartic acid	0.521 g
Cystine	0.097 g
Glutamic acid	0.665 g
Glycine	0.167 g
Histidine	0.149 g	13 %
Isoleucine	0.246 g	16 %
Leucine	0.41 g	12 %
Lysine	0.34 g	11 %
Methionine	0.135 g
Phenylalanine	0.26 g
Proline	0.197 g
Serine	0.352 g
Threonine	0.206 g	13 %
Tryptophan	0.062 g	15 %
Tyrosine	0.176 g
Valine	0.319 g	16 %
Phenylalanine + Tyrosine	0.436 g	16 %
Methionine + Cysteine	0.232 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	64.39 g	23 %
Fiber	2.59 g	9 %
Starch	3.03 g
Sugars	33.19 g
Fructose	2.73 g
Galactose	0 g
Glucose	2.92 g
Lactose	0 g
Maltose	0.01 g
Sucrose	26.29 g
Net carbs	61.8 g

Fats and Fatty Acids

Fatty acid by type

Saturated (59.00%)

Monounsaturated (33.00%)

Polyunsaturated (8.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.79 g	11.17

Nutrient

Amount

17 %

37 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.5 mg
Campesterol	0 mg
Cholesterol	150.84 mg	50 %
Phytosterols	9 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.2 g
Ash	0.89 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	69.92 g

Source:

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Banana Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana Bread

Banana Bread

Calories by source

Banana Bread nutrition facts and analysis per 163 g

Protein by amino acid

Fatty acid by type