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Banana Bread

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	3 banana	378 g	367
2	Butter, without salt	76 g	76 g	545
3	Pure baking soda	100 g	100 g	0
4	Vanilla extract	1 tsp	4.2 g	12
5	Wheat flour, whole-grain	205 g	205 g	697
6	Sugars, granulated	150 g	150 g	581
7	Salt, table	0.3 g	0.3 g	0
8	Egg, fresh, raw, whole	2 large	100 g	143

Summary
Number of servings	1
Weight of ingredients	1014 g
Final weight ⓘ
Serving size	1014 g

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Banana Bread

Nutrition Facts

Portion Size	1014 g

Amount Per Portion	2344
Calories

% Daily Value *

Total Fat 77g	99 %

Saturated Fat 43g **	215 %

Cholesterol 535mg **	178 %

Sodium 26940mg	1171 %

Total Carbohydrate 385g	140 %

Dietary Fiber 28g **	100 %

Sugar 211g **

Protein 43g	86 %

Vitamin D 2mcg **	10 %

Calcium 165mg **	13 %

Iron 9.2mg **	51 %

Potassium 2142mg **	46 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (30.30%)

Protein (7.07%)

Carbs (62.63%)

Banana Bread nutrition facts and analysis per 1014 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	683.62 mcg	76 %
Carotene, alpha	26.46 mcg
Carotene, beta	160.57 mcg
Cryptoxanthin, beta	9 mcg
Lutein + zeaxanthin	1037.16 mcg
Lycopene	0 mcg
Retinol	669.96 mcg
Thiamin [Vitamin B1]	1.277 mg	106 %
Riboflavin [Vitamin B2]	0.854 mg	66 %
Niacin [Vitamin B3]	12.755 mg	80 %
Pantothenic acid [Vitamin B5]	2.854 mg	57 %
Vitamin B6	1.808 mg	106 %
Vitamin B12 [Cobalamin]	1.02 mcg	42 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	196.18 mcg	49 %
Folate, food	196.18 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	45.4 mg	50 %
Vitamin D	2 mcg	10 %
Vitamin D2	0 mcg
Vitamin D3	2 mcg
Vitamin E (alpha-tocopherol)	4.65 mg	31 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.65 mg
Tocopherol, beta	0.48 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	4.42 mg
Tocotrienol, alpha	0.67 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.07 mg
Vitamin K	10 mcg	8 %
Vitamin K1 [Phylloquinone]	9.9 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	149.5 mg
Choline	409.1 mg	74 %

Minerals
Nutrient	Amount	DV
Calcium	164.87 mg	13 %
Copper	1.31 mg	146 %
Fluoride	3.2 mcg
Iron	9.23 mg	51 %
Magnesium	400.71 mg	95 %
Manganese	8.384 mg	365 %
Phosphorus	1031.5 mg	83 %
Potassium	2141.91 mg	46 %
Selenium	159.05 mcg	289 %
Sodium	26939.61 mg	1171 %
Zinc	7.3 mg	66 %

Proteins and Amino acids
Protein by amino acid Alanine (4.10%) Arginine (5.01%) Aspartic acid (6.61%) Cystine (2.00%) Glutamic acid (24.82%) Glycine (3.70%) Histidine (2.50%) Isoleucine (3.80%) Leucine (6.91%) Lysine (3.90%) Methionine (2.00%) Phenylalanine (4.90%) Proline (11.21%) Serine (5.31%) Threonine (3.10%) Tryptophan (1.20%) Tyrosine (2.50%) Valine (4.80%) Unspecified (1.60%)
Nutrient	Amount	DV
Protein	43.09 g	86 %
Alanine	1.759 g
Arginine	2.172 g
Aspartic acid	2.858 g
Cystine	0.842 g
Glutamic acid	10.68 g
Glycine	1.612 g
Histidine	1.058 g	93 %
Isoleucine	1.618 g	104 %
Leucine	2.99 g	87 %
Lysine	1.699 g	55 %
Methionine	0.863 g
Phenylalanine	2.109 g
Proline	4.828 g
Serine	2.277 g
Threonine	1.337 g	82 %
Tryptophan	0.533 g	131 %
Tyrosine	1.094 g
Valine	2.057 g	105 %
Phenylalanine + Tyrosine	3.203 g	119 %
Methionine + Cysteine	1.705 g	110 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	384.65 g	140 %
Fiber	28.36 g	101 %
Starch	118.43 g
Sugars	211.21 g
Fructose	0.1 g
Galactose	0 g
Glucose	0.37 g
Lactose	0 g
Maltose	0 g
Sucrose	150.44 g
Net carbs	356.29 g

Fats and Fatty Acids

Fatty acid by type

Saturated (59.41%)

Monounsaturated (30.69%)

Polyunsaturated (9.90%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.35 g	3.23 g	9.34

Nutrient

Amount

99 %

214 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	3.04 mg
Campesterol	0 mg
Cholesterol	535.4 mg	178 %
Phytosterols	0 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	1.4 g
Ash	4.69 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.22 g
Water	398.47 g

Source:

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Banana Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana Bread

Banana Bread

Calories by source

Banana Bread nutrition facts and analysis per 1014 g

Protein by amino acid

Fatty acid by type