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Spatzle con Panna e Speck

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#IngredientAmountWeight
per serving
Calories
per serving
1Speck Alto Adige IGP Suditirol1 confezione100 g271
2Panna da Cucina Esselunga1 contenitore200 g476
3Spatzle Esselunga1 serving350 g563
Summary
Number of servings1
Weight of ingredients650 g
Final weight
Serving size650 g
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Analyze nutritional composition per ingredient

Spatzle con Panna e Speck

Nutrition Facts
Portion Size650 g
Amount Per Portion1310
Calories
% Daily Value *
Total Fat 55g 71 %
   Saturated Fat 26g 130 %
Sodium 4568mg 199 %
Total Carbohydrate 81g ** 29 %
   Dietary Fiber 9g ** 32 %
   Sugar 6.3g
Protein 55g 110 %
Calcium 388mg 30 %
Iron 11mg ** 61 %
Potassium 1900mg 40 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 49.00%Protein: 22.00%Carbs: 29.00%
Fat (49.00%)
Protein (22.00%)
Carbs (29.00%)

Spatzle con Panna e Speck nutrition facts and analysis per 650 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1605 mcg178 %
  Carotene, beta 10436 mcg
Thiamin [Vitamin B1]1.08 mg90 %
Riboflavin [Vitamin B2]1.23 mg95 %
Niacin [Vitamin B3]8.79 mg55 %
Vitamin B6 0.5 mg29 %
Vitamin B12 [Cobalamin]1.4 mcg58 %
Folate, DFE [Vitamin B9]480 mcg120 %
Vitamin C [Ascorbic acid]30 mg33 %
Vitamin E (alpha-tocopherol) 7 mg47 %
  Tocopherol, alpha 7 mg
Vitamin K 900 mcg750 %

Minerals
NutrientAmount DV
Calcium 388 mg30 %
Copper 0.45 mg50 %
Iron 11 mg61 %
Magnesium 205 mg49 %
Manganese 2.16 mg94 %
Phosphorus 594 mg48 %
Potassium 1900 mg40 %
Selenium 26 mcg47 %
Sodium 4568 mg199 %
Zinc 4.3 mg39 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.80%Arginine: 1.80%Aspartic acid: 3.61%Glutamic acid: 5.41%Glycine: 1.80%Histidine: 0.90%Isoleucine: 1.80%Leucine: 2.71%Lysine: 3.61%Methionine: 0.50%Phenylalanine: 1.30%Proline: 1.60%Serine: 1.60%Threonine: 1.40%Tyrosine: 0.90%Valine: 1.80%Unspecified: 66.83%
Alanine (1.80%)
Arginine (1.80%)
Aspartic acid (3.61%)
Glutamic acid (5.41%)
Glycine (1.80%)
Histidine (0.90%)
Isoleucine (1.80%)
Leucine (2.71%)
Lysine (3.61%)
Methionine (0.50%)
Phenylalanine (1.30%)
Proline (1.60%)
Serine (1.60%)
Threonine (1.40%)
Tyrosine (0.90%)
Valine (1.80%)
Unspecified (66.83%)
NutrientAmount DV
Protein 55.2 g110 %
  Alanine 1 g
  Arginine 1 g
  Aspartic acid 2 g
  Cystine 0.15 g
  Glutamic acid 3 g
  Glycine 1 g
  Histidine 0.5 g44 %
  Isoleucine 1 g64 %
  Leucine 1.5 g44 %
  Lysine 2 g64 %
  Methionine 0.3 g
  Phenylalanine 0.7 g
  Proline 0.9 g
  Serine 0.9 g
  Threonine 0.8 g49 %
  Tryptophan 0.15 g37 %
  Tyrosine 0.5 g
  Valine 1 g51 %
  Phenylalanine + Tyrosine 1.2 g45 %
  Methionine + Cysteine 0.45 g29 %

Carbohydrates
NutrientAmount DV
Carbohydrate 80.8 g29 %
  Fiber 9 g32 %
  Sugars 6.3 g
  Net carbs 71.8 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 54.9 g70 %
  Saturated fatty acids 25.6 g128 %

Source:Public recipes
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Spatzle con Panna e Speck recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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