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Pollo, Ragù e Fagioli Rossi

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#IngredientAmountWeight
per serving
Calories
per serving
1Chicken, roasted, cooked, meat only, breast, broilers or fryers250 g125 g206
2Beans, drained solids, canned, mature seeds, red, kidney230 g115 g143
3Gran Ragù Classico Star Pre-Confezionato1 serving90 g103
Summary
Number of servings2
Weight of ingredients660 g
Final weight
Serving size330 g
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Analyze nutritional composition per ingredient

Pollo, Ragù e Fagioli Rossi

Nutrition Facts
Portion Size330 g
Amount Per Portion451
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.8g 19 %
Cholesterol 106mg ** 35 %
Sodium 558mg 24 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 7.3g 26 %
   Sugar 6.8g
Protein 53g 106 %
Vitamin D 0.1mcg ** 0 %
Calcium 109mg 8 %
Iron 3.5mg 19 %
Potassium 789mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 27.72%Protein: 51.49%Carbs: 20.79%
Fat (27.72%)
Protein (51.49%)
Carbs (20.79%)

Pollo, Ragù e Fagioli Rossi nutrition facts and analysis per 330 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.5 mcg6 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 7.5 mcg
Thiamin [Vitamin B1]0.214 mg18 %
Riboflavin [Vitamin B2]0.16 mg12 %
Niacin [Vitamin B3]18.669 mg117 %
Pantothenic acid [Vitamin B5]1.206 mg24 %
Vitamin B6 0.85 mg50 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]43.2 mcg11 %
  Folate, food 37.2 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 0.12 mcg1 %
  Vitamin D3 0.12 mcg
Vitamin E (alpha-tocopherol) 1.84 mg12 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.84 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 7.8 mg
Choline 106.6 mg19 %

Minerals
NutrientAmount DV
Calcium 109.3 mg8 %
Copper 0.37 mg41 %
Iron 3.53 mg20 %
Magnesium 80.75 mg19 %
Manganese 0.463 mg20 %
Phosphorus 474.15 mg38 %
Potassium 788.55 mg17 %
Selenium 36.34 mcg66 %
Sodium 558.15 mg24 %
Zinc 2.61 mg24 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.70%Arginine: 5.29%Aspartic acid: 8.59%Cystine: 1.10%Glutamic acid: 13.59%Glycine: 4.30%Histidine: 2.70%Isoleucine: 4.60%Leucine: 7.29%Lysine: 7.89%Methionine: 2.40%Phenylalanine: 3.90%Proline: 4.00%Serine: 3.60%Threonine: 3.70%Tryptophan: 1.10%Tyrosine: 2.90%Valine: 4.60%Unspecified: 13.79%
Alanine (4.70%)
Arginine (5.29%)
Aspartic acid (8.59%)
Cystine (1.10%)
Glutamic acid (13.59%)
Glycine (4.30%)
Histidine (2.70%)
Isoleucine (4.60%)
Leucine (7.29%)
Lysine (7.89%)
Methionine (2.40%)
Phenylalanine (3.90%)
Proline (4.00%)
Serine (3.60%)
Threonine (3.70%)
Tryptophan (1.10%)
Tyrosine (2.90%)
Valine (4.60%)
Unspecified (13.79%)
NutrientAmount DV
Protein 53.45 g107 %
  Alanine 2.531 g
  Arginine 2.842 g
  Aspartic acid 4.604 g
  Cystine 0.582 g
  Glutamic acid 7.28 g
  Glycine 2.276 g
  Histidine 1.456 g127 %
  Isoleucine 2.481 g160 %
  Leucine 3.889 g113 %
  Lysine 4.236 g137 %
  Methionine 1.269 g
  Phenylalanine 2.081 g
  Proline 2.118 g
  Serine 1.909 g
  Threonine 1.974 g121 %
  Tryptophan 0.562 g138 %
  Tyrosine 1.526 g
  Valine 2.453 g125 %
  Phenylalanine + Tyrosine 3.607 g134 %
  Methionine + Cysteine 1.851 g119 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.71 g10 %
  Fiber 7.33 g26 %
  Sugars 6.77 g
    Fructose 0.12 g
    Glucose 0.26 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 3.99 g
  Net carbs 21.38 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 58.00%Monounsaturated: 24.00%Polyunsaturated: 18.00%
Saturated (58.00%)
Monounsaturated (24.00%)
Polyunsaturated (18.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 12.671 g16 %
  Saturated fatty acids 3.77 g19 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 1 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.375 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.045 g
  Monounsaturated fatty acids 1.583 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.202 g
    Octadecenoic acid 1.32 g
  Polyunsaturated fatty acids 1.185 g
    Docosahexaenoic n-3 acid (DHA) 0.025 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.013 g
    Eicosatetraenoic acid 0.075 g
    Octadecadienoic acid 0.876 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.121 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 106.25 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.88 g
Caffeine 0 mg
Theobromine 0 mg
Water 159.91 g

Source:Public recipes
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Pollo, Ragù e Fagioli Rossi recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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