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Banana Bread

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Instructions
preheat oven 350F 8x4 inch loaf pan -mash bananas, add melted butter -mix baking soda, salt, sugar, beaten eggs, and vanilla extract, then mix in flour Put baking sheet in pan pour batter in pan bake 55-65 minutes at 350F until toothpick comes out clean a few dry crumbs are fine wet batter NO if browned outside and wet inside loosely tent the loaf in foil and continue baking till fully baked after let it cool and enjoy (Other things such as chocolate chips, pecans, and etc, are always optional)
#IngredientAmountWeight
per serving
Calories
per serving
1Bananas, raw3 medium59 g53
2Butter, without salt0.333 cup12.6 g90
3Leavening agents, baking soda0.75 tsp0.57 g0
4Salt, table1 dash0.07 g0
5Sugars, granulated0.75 cup25 g97
6Egg, fresh, raw, whole2 large16.67 g24
7Vanilla extract1 tsp0.7 g2
8All purpose flour by PIONEER1.5 cup30 g110
Summary
Number of servings6
Weight of ingredients868 g
Final weight
Serving size145 g
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Analyze nutritional composition per ingredient

Banana Bread

Nutrition Facts
Portion Size145 g
Amount Per Portion376
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 6.9g 34 %
Cholesterol 89mg 30 %
Sodium 209mg 9 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 2.5g 9 %
   Sugar 33g
Protein 5.8g 12 %
Vitamin D 0.3mcg ** 2 %
Calcium 16mg 1 %
Iron 1.9mg 11 %
Potassium 239mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar


Calories by source

Fat: 29.29%Protein: 6.06%Carbs: 64.65%
Fat (29.29%)
Protein (6.06%)
Carbs (64.65%)

Banana Bread nutrition facts and analysis per 145 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 114.61 mcg13 %
  Carotene, alpha 14.75 mcg
  Carotene, beta 35.25 mcg
  Cryptoxanthin, beta 1.5 mcg
  Lutein + zeaxanthin 96.81 mcg
  Lycopene 0 mcg
  Retinol 111.21 mcg
Thiamin [Vitamin B1]0.326 mg27 %
Riboflavin [Vitamin B2]0.265 mg20 %
Niacin [Vitamin B3]2.013 mg13 %
Pantothenic acid [Vitamin B5]0.467 mg9 %
Vitamin B6 0.245 mg14 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]20.01 mcg5 %
  Folate, food 20.01 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]5.1 mg6 %
Vitamin D 0.33 mcg2 %
  Vitamin D2 0 mcg
  Vitamin D3 0.33 mcg
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.53 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.09 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.2 mg
Choline 57.2 mg10 %

Minerals
NutrientAmount DV
Calcium 15.65 mg1 %
Copper 0.06 mg7 %
Fluoride 1.9 mcg
Iron 1.89 mg10 %
Magnesium 18.26 mg4 %
Manganese 0.168 mg7 %
Phosphorus 49.04 mg4 %
Potassium 238.79 mg5 %
Selenium 5.99 mcg11 %
Sodium 209.12 mg9 %
Zinc 0.32 mg3 %

Proteins and Amino acids

Protein by amino acid

Alanine: 2.60%Arginine: 2.90%Aspartic acid: 5.20%Cystine: 0.90%Glutamic acid: 6.70%Glycine: 1.60%Histidine: 1.70%Isoleucine: 2.30%Leucine: 4.00%Lysine: 3.30%Methionine: 1.20%Phenylalanine: 2.50%Proline: 1.90%Serine: 3.30%Threonine: 2.00%Tryptophan: 0.60%Tyrosine: 1.60%Valine: 3.00%Unspecified: 52.70%
Alanine (2.60%)
Arginine (2.90%)
Aspartic acid (5.20%)
Cystine (0.90%)
Glutamic acid (6.70%)
Glycine (1.60%)
Histidine (1.70%)
Isoleucine (2.30%)
Leucine (4.00%)
Lysine (3.30%)
Methionine (1.20%)
Phenylalanine (2.50%)
Proline (1.90%)
Serine (3.30%)
Threonine (2.00%)
Tryptophan (0.60%)
Tyrosine (1.60%)
Valine (3.00%)
Unspecified (52.70%)
NutrientAmount DV
Protein 5.84 g12 %
  Alanine 0.15 g
  Arginine 0.17 g
  Aspartic acid 0.303 g
  Cystine 0.051 g
  Glutamic acid 0.391 g
  Glycine 0.096 g
  Histidine 0.1 g9 %
  Isoleucine 0.135 g9 %
  Leucine 0.231 g7 %
  Lysine 0.19 g6 %
  Methionine 0.071 g
  Phenylalanine 0.147 g
  Proline 0.112 g
  Serine 0.192 g
  Threonine 0.115 g7 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.093 g
  Valine 0.178 g9 %
  Phenylalanine + Tyrosine 0.24 g9 %
  Methionine + Cysteine 0.122 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 61.7 g22 %
  Fiber 2.52 g9 %
  Starch 3.17 g
  Sugars 33.33 g
    Fructose 2.86 g
    Galactose 0 g
    Glucose 3 g
    Lactose 0 g
    Maltose 0.01 g
    Sucrose 26.36 g
  Net carbs 59.18 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 61.39%Monounsaturated: 31.68%Polyunsaturated: 6.93%
Saturated (61.39%)
Monounsaturated (31.68%)
Polyunsaturated (6.93%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.54 g8.80

NutrientAmount DV
Fat 11.999 g15 %
  Saturated fatty acids 6.948 g35 %
    Butanoic acid 0.407 g
    Decanoic acid 0.321 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.327 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.075 g
    Hexadecanoic acid 3.165 g
    Hexanoic acid 0.253 g
    Octadecanoic acid 1.398 g
    Octanoic acid 0.151 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.944 g
  Monounsaturated fatty acids 3.581 g
    Cis-hexadecenoic acid 0.154 g
    Cis-octadecenoic acid 2.704 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.269 g
    Octadecenoic acid 3.152 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.38 g
  Polyunsaturated fatty acids 0.741 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.53 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic CLAs acid 0.036 g
    Octadecadienoic acid 0.517 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.173 g
    Trans-octadecadienoic acid 0.002 g
  Fatty acids, total trans 0.006 g
    Fatty acids, total trans-monoenoic 0.004 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.5 mg
Campesterol 0 mg
Cholesterol 89.09 mg30 %
Phytosterols 9.44 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.2 g
Ash 0.95 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.04 g
Water 59.31 g

Source:Public recipes
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Banana Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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