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Banana Bread Lab

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bananas, raw	3 medium	59 g	53
2	Butter, without salt	76 g	12.67 g	91
3	Vanilla extract	1 tsp	0.7 g	2
4	Leavening agents, baking soda	0.75 tsp	0.57 g	0
5	Sugars, granulated	200 g	33.33 g	129
6	Egg, fresh, raw, whole	2 large	16.67 g	24
7	Salt, table	1 dash	0.07 g	0
8	Flour, bleached, enriched, all-purpose, wheat	205 g	34.17 g	125

Summary
Number of servings	6
Weight of ingredients	943 g
Final weight ⓘ
Serving size	157 g

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Banana Bread Lab

Nutrition Facts

Portion Size	157 g

Amount Per Portion	423
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 7g **	35 %

Cholesterol 89mg **	30 %

Sodium 210mg	9 %

Total Carbohydrate 73g	27 %

Dietary Fiber 1.5g **	5 %

Sugar 41g **

Protein 6.6g	13 %

Vitamin D 0.3mcg **	2 %

Calcium 22mg	2 %

Iron 2.4mg	13 %

Potassium 285mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (26.26%)

Protein (6.06%)

Carbs (67.68%)

Banana Bread Lab nutrition facts and analysis per 157 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	115.08 mcg	13 %
Carotene, alpha	14.75 mcg
Carotene, beta	35.35 mcg
Cryptoxanthin, beta	1.5 mcg
Lutein + zeaxanthin	96.81 mcg
Lycopene	0 mcg
Retinol	111.66 mcg
Thiamin [Vitamin B1]	0.347 mg	29 %
Riboflavin [Vitamin B2]	0.281 mg	22 %
Niacin [Vitamin B3]	2.716 mg	17 %
Pantothenic acid [Vitamin B5]	0.467 mg	9 %
Vitamin B6	0.268 mg	16 %
Vitamin B12 [Cobalamin]	0.17 mcg	7 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	20.01 mcg	5 %
Folate, food	20.01 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.1 mg	6 %
Vitamin D	0.33 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0.33 mcg
Vitamin E (alpha-tocopherol)	0.53 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.53 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	57.2 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	22.24 mg	2 %
Copper	0.11 mg	12 %
Fluoride	1.9 mcg
Iron	2.38 mg	13 %
Magnesium	27.38 mg	7 %
Manganese	0.427 mg	19 %
Phosphorus	85.96 mg	7 %
Potassium	285.45 mg	6 %
Selenium	11.4 mcg	21 %
Sodium	209.88 mg	9 %
Zinc	0.57 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (2.30%) Arginine (2.60%) Aspartic acid (4.60%) Cystine (0.80%) Glutamic acid (6.00%) Glycine (1.50%) Histidine (1.50%) Isoleucine (2.10%) Leucine (3.50%) Lysine (2.90%) Methionine (1.10%) Phenylalanine (2.20%) Proline (1.70%) Serine (2.90%) Threonine (1.80%) Tryptophan (0.50%) Tyrosine (1.40%) Valine (2.70%) Unspecified (57.90%)
Nutrient	Amount	DV
Protein	6.56 g	13 %
Alanine	0.15 g
Arginine	0.17 g
Aspartic acid	0.303 g
Cystine	0.051 g
Glutamic acid	0.392 g
Glycine	0.096 g
Histidine	0.1 g	9 %
Isoleucine	0.135 g	9 %
Leucine	0.232 g	7 %
Lysine	0.19 g	6 %
Methionine	0.071 g
Phenylalanine	0.147 g
Proline	0.112 g
Serine	0.192 g
Threonine	0.115 g	7 %
Tryptophan	0.035 g	9 %
Tyrosine	0.093 g
Valine	0.178 g	9 %
Phenylalanine + Tyrosine	0.24 g	9 %
Methionine + Cysteine	0.122 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	73.44 g	27 %
Fiber	1.53 g	5 %
Starch	3.17 g
Sugars	40.65 g
Fructose	2.86 g
Galactose	0 g
Glucose	3 g
Lactose	0 g
Maltose	0.01 g
Sucrose	34.68 g
Net carbs	71.91 g

Fats and Fatty Acids

Fatty acid by type

Saturated (61.39%)

Monounsaturated (31.68%)

Polyunsaturated (6.93%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.54 g	8.80

Nutrient

Amount

16 %

35 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.51 mg
Campesterol	0 mg
Cholesterol	89.23 mg	30 %
Phytosterols	9.44 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.2 g
Ash	1.09 g
Caffeine	0 mg
Molybdenum	12.85 mcg	29 %
Nitrogen	0.6 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	62.68 g

Source:

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Banana Bread Lab recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana Bread Lab

Banana Bread Lab

Calories by source

Banana Bread Lab nutrition facts and analysis per 157 g

Protein by amino acid

Fatty acid by type