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Banana Bread Lab

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bananas, raw	3 medium	70.8 g	63
2	Vanilla extract	1 tsp	0.84 g	2.4
3	Butter, without salt	76 g	15.2 g	109
4	Leavening agents, baking soda	0.75 tsp	0.69 g	0
5	Salt, table	1 dash	0.08 g	0
6	Egg, fresh, raw, whole	2 large	20 g	29
7	Sugars, granulated	200 g	40 g	155
8	Wheat flour, whole-grain	205 g	41 g	139

Summary
Number of servings	5
Weight of ingredients	943 g
Final weight ⓘ
Serving size	189 g

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Banana Bread Lab

Nutrition Facts

Portion Size	189 g

Amount Per Portion	497
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 8.6g	43 %

Cholesterol 107mg	36 %

Sodium 252mg	11 %

Total Carbohydrate 86g	31 %

Dietary Fiber 6.2g	22 %

Sugar 49g

Protein 8.8g	18 %

Vitamin D 0.4mcg	2 %

Calcium 33mg	3 %

Iron 2mg	11 %

Potassium 436mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Calories by source

Fat (28.28%)

Protein (7.07%)

Carbs (64.65%)

Banana Bread Lab nutrition facts and analysis per 189 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	138.09 mcg	15 %
Carotene, alpha	17.7 mcg
Carotene, beta	44.48 mcg
Cryptoxanthin, beta	1.8 mcg
Lutein + zeaxanthin	206.38 mcg
Lycopene	0 mcg
Retinol	133.99 mcg
Thiamin [Vitamin B1]	0.237 mg	20 %
Riboflavin [Vitamin B2]	0.225 mg	17 %
Niacin [Vitamin B3]	2.528 mg	16 %
Pantothenic acid [Vitamin B5]	0.807 mg	16 %
Vitamin B6	0.461 mg	27 %
Vitamin B12 [Cobalamin]	0.21 mcg	9 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	42.06 mcg	11 %
Folate, food	42.06 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.2 mg	7 %
Vitamin D	0.4 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0.4 mcg
Vitamin E (alpha-tocopherol)	0.92 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.92 mg
Tocopherol, beta	0.09 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.89 mg
Tocotrienol, alpha	0.17 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	30 mg
Choline	81.4 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	32.84 mg	3 %
Copper	0.24 mg	27 %
Fluoride	2.2 mcg
Iron	2.03 mg	11 %
Magnesium	78.09 mg	19 %
Manganese	1.869 mg	81 %
Phosphorus	205.25 mg	16 %
Potassium	435.59 mg	9 %
Selenium	32.58 mcg	59 %
Sodium	251.87 mg	11 %
Zinc	1.45 mg	13 %

Proteins and Amino acids
Protein by amino acid Alanine (4.18%) Arginine (5.15%) Aspartic acid (7.29%) Cystine (1.94%) Glutamic acid (24.68%) Glycine (3.89%) Histidine (2.92%) Isoleucine (3.79%) Leucine (7.09%) Lysine (4.08%) Methionine (1.94%) Phenylalanine (5.05%) Proline (10.88%) Serine (5.34%) Threonine (3.21%) Tryptophan (1.26%) Tyrosine (2.43%) Valine (4.86%)
Nutrient	Amount	DV
Protein	8.83 g	18 %
Alanine	0.379 g
Arginine	0.47 g
Aspartic acid	0.66 g
Cystine	0.174 g
Glutamic acid	2.244 g
Glycine	0.349 g
Histidine	0.266 g	23 %
Isoleucine	0.344 g	22 %
Leucine	0.646 g	19 %
Lysine	0.374 g	12 %
Methionine	0.178 g
Phenylalanine	0.457 g
Proline	0.985 g
Serine	0.483 g
Threonine	0.287 g	18 %
Tryptophan	0.112 g	27 %
Tyrosine	0.225 g
Valine	0.445 g	23 %
Phenylalanine + Tyrosine	0.682 g	25 %
Methionine + Cysteine	0.352 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	85.93 g	31 %
Fiber	6.23 g	22 %
Starch	27.5 g
Sugars	48.94 g
Fructose	3.45 g
Galactose	0 g
Glucose	3.6 g
Lactose	0 g
Maltose	0.01 g
Sucrose	41.76 g
Net carbs	79.7 g

Fats and Fatty Acids

Fatty acid by type

Saturated (59.41%)

Monounsaturated (30.69%)

Polyunsaturated (9.90%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.65 g	8.88

Nutrient

Amount

20 %

43 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.61 mg
Campesterol	0 mg
Cholesterol	107.08 mg	36 %
Phytosterols	11.33 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.3 g
Ash	1.78 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	75.58 g

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Banana Bread Lab recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana Bread Lab

Banana Bread Lab

Calories by source

Banana Bread Lab nutrition facts and analysis per 189 g

Protein by amino acid

Fatty acid by type