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Yogurt + Fruit

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Yogurt, nonfat, plain, Greek	0.75 container	127.5 g	75
2	Honey	1 tbsp	21 g	64
3	Bananas, raw	0.5 small	50.5 g	45
4	Strawberries, raw	0.25 cup, sliced	41.5 g	13
5	Blueberries, raw	0.25 cup	37 g	21
6	Steel cut oats by Raley's	0.0625 cup	10 g	38

Summary
Number of servings	1
Weight of ingredients	288 g
Final weight ⓘ
Serving size	288 g

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Yogurt + Fruit

Nutrition Facts

Portion Size	288 g

Amount Per Portion	256
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.3g	2 %

Cholesterol 6.4mg	2 %

Sodium 48mg	2 %

Total Carbohydrate 49g	18 %

Dietary Fiber 4.1g	15 %

Sugar 33g

Protein 15g	30 %

Vitamin D 0mcg **	0 %

Calcium 153mg	12 %

Iron 1mg	6 %

Potassium 463mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (5.05%)

Protein (24.24%)

Carbs (70.71%)

Yogurt + Fruit nutrition facts and analysis per 288 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.3 mcg	0 %
Carotene, alpha	12.62 mcg
Carotene, beta	27.87 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	51.5 mcg
Lycopene	0 mcg
Retinol	1.27 mcg
Thiamin [Vitamin B1]	0.069 mg	6 %
Riboflavin [Vitamin B2]	0.423 mg	33 %
Niacin [Vitamin B3]	0.941 mg	6 %
Pantothenic acid [Vitamin B5]	0.703 mg	14 %
Vitamin B6	0.309 mg	18 %
Vitamin B12 [Cobalamin]	0.96 mcg	40 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	31.63 mcg	8 %
Folate, food	31.63 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	32.5 mg	36 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.39 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.17 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	8.3 mcg	7 %
Vitamin K1 [Phylloquinone]	8.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.7 mg
Choline	29.3 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	152.89 mg	12 %
Copper	0.11 mg	12 %
Fluoride	4.4 mcg
Iron	1.03 mg	6 %
Magnesium	35.69 mg	8 %
Manganese	0.448 mg	19 %
Phosphorus	198.47 mg	16 %
Potassium	463.47 mg	10 %
Selenium	13.26 mcg	24 %
Sodium	48.03 mg	2 %
Zinc	0.91 mg	8 %

Proteins and Amino acids
Protein by amino acid Aspartic acid (1.00%) Glutamic acid (1.00%) Unspecified (94.11%)
Nutrient	Amount	DV
Protein	15.4 g	31 %
Alanine	0.046 g
Arginine	0.052 g
Aspartic acid	0.152 g
Cystine	0.011 g
Glutamic acid	0.156 g
Glycine	0.042 g
Histidine	0.048 g	4 %
Isoleucine	0.032 g	2 %
Leucine	0.066 g	2 %
Lysine	0.043 g	1 %
Methionine	0.009 g
Phenylalanine	0.045 g
Proline	0.051 g
Serine	0.039 g
Threonine	0.03 g	2 %
Tryptophan	0.01 g	2 %
Tyrosine	0.019 g
Valine	0.045 g	2 %
Phenylalanine + Tyrosine	0.064 g	2 %
Methionine + Cysteine	0.02 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.97 g	18 %
Fiber	4.07 g	15 %
Starch	2.75 g
Sugars	33.28 g
Fructose	13.9 g
Galactose	1.54 g
Glucose	12.66 g
Lactose	3.24 g
Maltose	0.31 g
Sucrose	1.64 g
Net carbs	44.9 g

Fats and Fatty Acids

Fatty acid by type

Saturated (31.00%)

Monounsaturated (32.00%)

Polyunsaturated (37.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

2 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	6.38 mg	2 %
Phytosterols	13.06 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.63 g
Caffeine	0 mg
Fiber, insoluble	0.5 g
Fiber, soluble	0.5 g
Theobromine	0 mg
Water	218.82 g

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Yogurt + Fruit recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Yogurt + Fruit

Yogurt + Fruit

Calories by source

Yogurt + Fruit nutrition facts and analysis per 288 g

Protein by amino acid

Fatty acid by type