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Banana Bread

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bananas, raw	3 medium	59 g	53
2	Butter, without salt	76 g	12.67 g	91
3	Leavening agents, baking soda	0.5 tsp	0.38 g	0
4	Salt, table	1 tsp	1 g	0
5	Sugars, granulated	150 g	25 g	97
6	Eggs, egg whole, Large, Grade A	200 g	33.33 g	49
7	Vanilla extract	1 tsp	0.7 g	2

Summary
Number of servings	6
Weight of ingredients	793 g
Final weight ⓘ
Serving size	132 g

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Banana Bread

Nutrition Facts

Portion Size	132 g

Amount Per Portion	291
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 7.5g	38 %

Cholesterol 164mg	55 %

Sodium 538mg	23 %

Total Carbohydrate 39g	14 %

Dietary Fiber 1.5g	5 %

Sugar 32g **

Protein 4.9g	10 %

Vitamin D 0.8mcg	4 %

Calcium 23mg	2 %

Iron 0.7mg	4 %

Potassium 260mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (42.00%)

Protein (7.00%)

Carbs (51.00%)

Banana Bread nutrition facts and analysis per 132 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	148.41 mcg	16 %
Carotene, alpha	14.75 mcg
Carotene, beta	35.35 mcg
Cryptoxanthin, alpha	4.33 mcg
Cryptoxanthin, beta	4.33 mcg
Lutein + zeaxanthin	12.98 mcg
Lutein	76.67 mcg
Lycopene	0 mcg
Retinol	144.66 mcg
Zeaxanthin	76.33 mcg
cis-Lutein/Zeaxanthin	19 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	0 mcg
Thiamin [Vitamin B1]	0.045 mg	4 %
Riboflavin [Vitamin B2]	0.193 mg	15 %
Niacin [Vitamin B3]	0.4 mg	2 %
Pantothenic acid [Vitamin B5]	0.211 mg	4 %
Vitamin B6	0.238 mg	14 %
Vitamin B12 [Cobalamin]	0.36 mcg	15 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.18 mcg	3 %
Folate, food	12.18 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.1 mg	6 %
Vitamin D	0.82 mcg	4 %
Vitamin D2	0 mcg
Vitamin D3	0.82 mcg
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.35 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	119.9 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	22.56 mg	2 %
Copper	0.05 mg	6 %
Fluoride	1.7 mcg
Iodine	16.37 mcg	11 %
Iron	0.72 mg	4 %
Magnesium	20.07 mg	5 %
Manganese	0.164 mg	7 %
Phosphorus	77.39 mg	6 %
Potassium	259.88 mg	6 %
Selenium	11.24 mcg	20 %
Sodium	537.75 mg	23 %
Zinc	0.51 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (5.11%) Arginine (6.01%) Aspartic acid (10.31%) Glutamic acid (13.41%) Glycine (3.30%) Histidine (2.90%) Isoleucine (4.70%) Leucine (8.21%) Lysine (6.51%) Methionine (3.00%) Phenylalanine (5.21%) Proline (4.40%) Serine (6.91%) Threonine (4.50%) Tryptophan (1.30%) Tyrosine (3.70%) Valine (5.71%) Unspecified (4.70%)
Nutrient	Amount	DV
Protein	4.88 g	10 %
Alanine	0.25 g
Arginine	0.295 g
Aspartic acid	0.504 g
Cystine	0.006 g
Cysteine	0.13 g
Glutamic acid	0.656 g
Glycine	0.16 g
Histidine	0.142 g	12 %
Hydroxyproline	0 g
Isoleucine	0.228 g	15 %
Leucine	0.401 g	12 %
Lysine	0.315 g	10 %
Methionine	0.147 g
Phenylalanine	0.254 g
Proline	0.214 g
Serine	0.336 g
Threonine	0.22 g	13 %
Tryptophan	0.062 g	15 %
Tyrosine	0.181 g
Valine	0.28 g	14 %
Phenylalanine + Tyrosine	0.435 g	16 %
Methionine + Cysteine	0.283 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.9 g	14 %
Fiber	1.53 g	5 %
Starch	3.17 g
Sugars	32.27 g
Fructose	2.86 g
Galactose	0 g
Glucose	3.01 g
Lactose	0 g
Maltose	0.01 g
Sucrose	26.36 g
Net carbs	37.37 g

Fats and Fatty Acids

Fatty acid by type

Saturated (59.00%)

Monounsaturated (33.00%)

Polyunsaturated (8.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.77 g	19.18

Nutrient

Amount

18 %

38 %

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Linoleic acid n-6 (LA)

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.51 mg
Campesterol	0 mg
Cholesterol	164.23 mg	55 %
Phytosterols	9.44 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0.19 mcg
Alcohol, ethyl	0.2 g
Ash	1.91 g
Caffeine	0 mg
Choline, free	0.2 mg
Choline, from glycerophosphocholine	0.07 mg
Choline, from phosphocholine	103 mg
Choline, from phosphotidyl choline	0.07 mg
Choline, from sphingomyelin	8.37 mg
Nitrogen	0.66 g
PUFA 18:2 c	0.49 g
PUFA 18:3 c	0 g
PUFA 20:3 c	0.01 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	71.9 g

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Banana Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana Bread

Banana Bread

Calories by source

Banana Bread nutrition facts and analysis per 132 g

Protein by amino acid

Fatty acid by type