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Banana Bread Lab

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bananas, raw	3 medium	59 g	53
2	Vanilla extract	1 tsp	0.7 g	2
3	Butter, without salt	76 g	12.67 g	91
4	Leavening agents, baking soda	0.75 tsp	0.57 g	0
5	Salt, table	1 dash	0.07 g	0
6	Egg, fresh, raw, whole	2 large	16.67 g	24
7	Sugars, granulated	200 g	33.33 g	129
8	Wheat flour, whole-grain	205 g	34.17 g	116

Summary
Number of servings	6
Weight of ingredients	943 g
Final weight ⓘ
Serving size	157 g

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Banana Bread Lab

Nutrition Facts

Portion Size	157 g

Amount Per Portion	414
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 7.1g	36 %

Cholesterol 89mg	30 %

Sodium 210mg	9 %

Total Carbohydrate 72g	26 %

Dietary Fiber 5.2g	19 %

Sugar 41g

Protein 7.4g	15 %

Vitamin D 0.3mcg	2 %

Calcium 27mg	2 %

Iron 1.7mg	9 %

Potassium 363mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Calories by source

Fat (28.28%)

Protein (7.07%)

Carbs (64.65%)

Banana Bread Lab nutrition facts and analysis per 157 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	115.08 mcg	13 %
Carotene, alpha	14.75 mcg
Carotene, beta	37.06 mcg
Cryptoxanthin, beta	1.5 mcg
Lutein + zeaxanthin	171.98 mcg
Lycopene	0 mcg
Retinol	111.66 mcg
Thiamin [Vitamin B1]	0.198 mg	16 %
Riboflavin [Vitamin B2]	0.186 mg	14 %
Niacin [Vitamin B3]	2.107 mg	13 %
Pantothenic acid [Vitamin B5]	0.673 mg	13 %
Vitamin B6	0.384 mg	23 %
Vitamin B12 [Cobalamin]	0.17 mcg	7 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	35.04 mcg	9 %
Folate, food	35.04 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.1 mg	6 %
Vitamin D	0.33 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0.33 mcg
Vitamin E (alpha-tocopherol)	0.77 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.77 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.74 mg
Tocotrienol, alpha	0.15 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	1.9 mcg	2 %
Vitamin K1 [Phylloquinone]	1.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	25.1 mg
Choline	67.9 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	27.37 mg	2 %
Copper	0.2 mg	22 %
Fluoride	1.9 mcg
Iron	1.69 mg	9 %
Magnesium	65.07 mg	15 %
Manganese	1.558 mg	68 %
Phosphorus	171.03 mg	14 %
Potassium	363.01 mg	8 %
Selenium	27.15 mcg	49 %
Sodium	209.88 mg	9 %
Zinc	1.21 mg	11 %

Proteins and Amino acids
Protein by amino acid Alanine (4.17%) Arginine (5.15%) Aspartic acid (7.28%) Cystine (1.94%) Glutamic acid (24.76%) Glycine (3.79%) Histidine (2.91%) Isoleucine (3.79%) Leucine (7.09%) Lysine (4.17%) Methionine (1.94%) Phenylalanine (5.05%) Proline (10.87%) Serine (5.34%) Threonine (3.20%) Tryptophan (1.26%) Tyrosine (2.43%) Valine (4.85%)
Nutrient	Amount	DV
Protein	7.35 g	15 %
Alanine	0.317 g
Arginine	0.391 g
Aspartic acid	0.55 g
Cystine	0.145 g
Glutamic acid	1.871 g
Glycine	0.29 g
Histidine	0.222 g	19 %
Isoleucine	0.286 g	18 %
Leucine	0.539 g	16 %
Lysine	0.313 g	10 %
Methionine	0.149 g
Phenylalanine	0.38 g
Proline	0.821 g
Serine	0.404 g
Threonine	0.24 g	15 %
Tryptophan	0.094 g	23 %
Tyrosine	0.187 g
Valine	0.371 g	19 %
Phenylalanine + Tyrosine	0.567 g	21 %
Methionine + Cysteine	0.294 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	71.62 g	26 %
Fiber	5.19 g	19 %
Starch	22.91 g
Sugars	40.79 g
Fructose	2.88 g
Galactose	0 g
Glucose	3 g
Lactose	0 g
Maltose	0.01 g
Sucrose	34.8 g
Net carbs	66.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated (59.41%)

Monounsaturated (30.69%)

Polyunsaturated (9.90%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.54 g	8.80

Nutrient

Amount

17 %

36 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.51 mg
Campesterol	0 mg
Cholesterol	89.23 mg	30 %
Phytosterols	9.44 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.2 g
Ash	1.49 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	62.99 g

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Banana Bread Lab recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana Bread Lab

Banana Bread Lab

Calories by source

Banana Bread Lab nutrition facts and analysis per 157 g

Protein by amino acid

Fatty acid by type