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Banana Bread

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bananas, raw	4 medium	78.67 g	70
2	Butter, without salt	76 g	12.67 g	91
3	Leavening agents, baking soda	100 g	16.67 g	0
4	Salt, table	1 dash	0.07 g	0
5	Sugars, granulated	100 g	16.67 g	65
6	Egg, fresh, raw, whole	2 large	16.67 g	24
7	Vanilla extract	1 tsp	0.7 g	2
8	Wheat flour, whole-grain	100 g	16.67 g	57

Summary
Number of servings	6
Weight of ingredients	953 g
Final weight ⓘ
Serving size	159 g

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Banana Bread

Nutrition Facts

Portion Size	159 g

Amount Per Portion	308
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 7.1g	36 %

Cholesterol 89mg	30 %

Sodium 4612mg	201 %

Total Carbohydrate 47g	17 %

Dietary Fiber 3.8g	14 %

Sugar 26g

Protein 5.3g	11 %

Vitamin D 0.3mcg	2 %

Calcium 22mg	2 %

Iron 1.1mg	6 %

Potassium 370mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Calories by source

Fat (37.00%)

Protein (7.00%)

Carbs (56.00%)

Banana Bread nutrition facts and analysis per 159 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	115.67 mcg	13 %
Carotene, alpha	19.67 mcg
Carotene, beta	41.29 mcg
Cryptoxanthin, beta	1.5 mcg
Lutein + zeaxanthin	137.81 mcg
Lycopene	0 mcg
Retinol	111.66 mcg
Thiamin [Vitamin B1]	0.116 mg	10 %
Riboflavin [Vitamin B2]	0.169 mg	13 %
Niacin [Vitamin B3]	1.37 mg	9 %
Pantothenic acid [Vitamin B5]	0.634 mg	13 %
Vitamin B6	0.385 mg	23 %
Vitamin B12 [Cobalamin]	0.17 mcg	7 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	31.27 mcg	8 %
Folate, food	31.27 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.8 mg	8 %
Vitamin D	0.33 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0.33 mcg
Vitamin E (alpha-tocopherol)	0.67 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.67 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.42 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	12.3 mg
Choline	64.3 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	22.24 mg	2 %
Copper	0.14 mg	16 %
Fluoride	2.3 mcg
Iron	1.1 mg	6 %
Magnesium	46.4 mg	11 %
Manganese	0.899 mg	39 %
Phosphorus	112.89 mg	9 %
Potassium	369.55 mg	8 %
Selenium	16.47 mcg	30 %
Sodium	4612.25 mg	201 %
Zinc	0.78 mg	7 %

Proteins and Amino acids
Protein by amino acid Alanine (4.49%) Arginine (5.49%) Aspartic acid (8.48%) Cystine (1.90%) Glutamic acid (21.66%) Glycine (3.79%) Histidine (3.29%) Isoleucine (4.09%) Leucine (7.49%) Lysine (4.89%) Methionine (2.10%) Phenylalanine (5.19%) Proline (8.78%) Serine (5.69%) Threonine (3.39%) Tryptophan (1.30%) Tyrosine (2.69%) Valine (5.29%)
Nutrient	Amount	DV
Protein	5.26 g	11 %
Alanine	0.239 g
Arginine	0.288 g
Aspartic acid	0.448 g
Cystine	0.099 g
Glutamic acid	1.143 g
Glycine	0.199 g
Histidine	0.176 g	15 %
Isoleucine	0.214 g	14 %
Leucine	0.395 g	12 %
Lysine	0.259 g	8 %
Methionine	0.11 g
Phenylalanine	0.271 g
Proline	0.463 g
Serine	0.302 g
Threonine	0.181 g	11 %
Tryptophan	0.066 g	16 %
Tyrosine	0.141 g
Valine	0.281 g	14 %
Phenylalanine + Tyrosine	0.412 g	15 %
Methionine + Cysteine	0.209 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.84 g	17 %
Fiber	3.83 g	14 %
Starch	13.86 g
Sugars	26.48 g
Fructose	3.83 g
Galactose	0 g
Glucose	3.98 g
Lactose	0 g
Maltose	0.01 g
Sucrose	18.57 g
Net carbs	43.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated (61.00%)

Monounsaturated (31.00%)

Polyunsaturated (8.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.54 g	8.80

Nutrient

Amount

16 %

35 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.51 mg
Campesterol	0 mg
Cholesterol	89.23 mg	30 %
Phytosterols	12.59 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.2 g
Ash	7.32 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	75.86 g

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Banana Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana Bread

Banana Bread

Calories by source

Banana Bread nutrition facts and analysis per 159 g

Protein by amino acid

Fatty acid by type