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Roastbeef della Nonna

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#IngredientAmountWeight
per serving
Calories
per serving
1Beef, raw, lean only, strip steaks, grass-fed400 g400 g468
2Tomato sauce, tomato by Homeland Stores, Inc.150 g150 g38
3Bread, Italian100 g100 g259
Summary
Number of servings1
Weight of ingredients650 g
Final weight
Serving size650 g
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Analyze nutritional composition per ingredient

Roastbeef della Nonna

Nutrition Facts
Portion Size650 g
Amount Per Portion765
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.7g 24 %
Cholesterol 220mg 73 %
Sodium 1527mg 66 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 4.5g 16 %
   Sugar 9.6g
Protein 104g 208 %
Vitamin D 0mcg ** 0 %
Calcium 141mg 11 %
Iron 11mg 61 %
Potassium 1824mg 39 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 16.16%Protein: 56.57%Carbs: 27.27%
Fat (16.16%)
Protein (56.57%)
Carbs (27.27%)

Roastbeef della Nonna nutrition facts and analysis per 650 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 48 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.79 mg66 %
Riboflavin [Vitamin B2]0.817 mg63 %
Niacin [Vitamin B3]31.35 mg196 %
Pantothenic acid [Vitamin B5]3.083 mg62 %
Vitamin B6 2.708 mg159 %
Vitamin B12 [Cobalamin]5.08 mcg212 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]184 mcg46 %
  Folate, food 154 mcg
  Folic acid 18 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.17 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.17 mg
Vitamin K 6.6 mcg6 %
  Vitamin K1 [Phylloquinone]6.6 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 30.4 mg
Choline 275 mg50 %

Minerals
NutrientAmount DV
Calcium 141 mg11 %
Copper 0.39 mg43 %
Iron 10.85 mg60 %
Magnesium 118 mg28 %
Manganese 0.527 mg23 %
Phosphorus 943 mg75 %
Potassium 1823.5 mg39 %
Selenium 101.6 mcg185 %
Sodium 1526.5 mg66 %
Zinc 15.23 mg138 %

Proteins and Amino acids
NutrientAmount DV
Protein 104.23 g208 %

Carbohydrates
NutrientAmount DV
Carbohydrate 55.49 g20 %
  Fiber 4.5 g16 %
  Starch 38.99 g
  Sugars 9.61 g
    Fructose 0.93 g
    Galactose 0 g
    Glucose 0.56 g
    Lactose 0 g
    Maltose 3.2 g
    Sucrose 0 g
  Net carbs 50.99 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 43.00%Monounsaturated: 41.00%Polyunsaturated: 16.00%
Saturated (43.00%)
Monounsaturated (41.00%)
Polyunsaturated (16.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g1.33 g6.16

NutrientAmount DV
Fat 13.49 g17 %
  Saturated fatty acids 4.672 g23 %
    Butanoic acid 0.007 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.106 g
    Hexadecanoic acid 2.631 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.593 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.046 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.248 g
  Monounsaturated fatty acids 4.473 g
    Cis-hexadecenoic acid 0.008 g
    Cis-octadecenoic acid 3.737 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.02 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.288 g
    Octadecenoic acid 4.115 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.048 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.378 g
  Polyunsaturated fatty acids 1.744 g
    α-linolenic acid n-3 (ALA) 0.19 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 1.33 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic CLAs acid 0.068 g
    Octadecadienoic acid 1.493 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.196 g
    Trans-octadecadienoic acid 0.091 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.469 g
    Fatty acids, total trans-monoenoic 0.378 g
    Fatty acids, total trans-polyenoic 0.091 g

Sterols
NutrientAmount DV
Cholesterol 220 mg73 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 8.89 g
Caffeine 0 mg
Theobromine 0 mg
Water 331.22 g

Source:Public recipes
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Roastbeef della Nonna recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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