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Banana Pancakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	All purpose flour by PIONEER	3 cup	30 g	110
2	Sugars, granulated	1 cup	16.67 g	65
3	Baking soda by DAVIS	1.08 tsp	0.45 g	0
4	Spices, ground, cinnamon	1.5 tsp	0.33 g	0.8
5	Salt, table	0.75 tsp	0.38 g	0
6	Bananas, raw, overripe	2.25 Banana	20.62 g	18
7	Egg, fresh, raw, whole	3 large	12.5 g	18
8	Milk, fluid, sheep	2.25 cup	45.94 g	50

Summary
Number of servings	12
Weight of ingredients	1523 g
Final weight ⓘ
Serving size	127 g

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Banana Pancakes

Nutrition Facts

Portion Size	127 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 2.5g **	12 %

Cholesterol 59mg **	20 %

Sodium 304mg **	13 %

Total Carbohydrate 47g	17 %

Dietary Fiber 1.5g **	5 %

Sugar 18g **

Protein 7.5g	15 %

Vitamin D 0.3mcg **	2 %

Calcium 99mg **	8 %

Iron 1.8mg **	10 %

Potassium 82mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (16.00%)

Protein (12.00%)

Carbs (72.00%)

Banana Pancakes nutrition facts and analysis per 127 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	40.47 mcg	4 %
Carotene, alpha	1.65 mcg
Carotene, beta	2.42 mcg
Cryptoxanthin, alpha	0 mcg
Cryptoxanthin, beta	1.54 mcg
Lutein + zeaxanthin	63.6 mcg
Lycopene	0.05 mcg
Retinol	40.21 mcg
cis-Lutein/Zeaxanthin	0 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0.21 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	1.86 mcg
Thiamin [Vitamin B1]	0.343 mg	29 %
Riboflavin [Vitamin B2]	0.359 mg	28 %
Niacin [Vitamin B3]	1.923 mg	12 %
Pantothenic acid [Vitamin B5]	0.38 mg	8 %
Vitamin B6	0.098 mg	6 %
Vitamin B12 [Cobalamin]	0.44 mcg	18 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	9.12 mcg	2 %
Folate, food	9.12 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.9 mg	4 %
Vitamin D	0.25 mcg	1 %
Vitamin D3	0.25 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.14 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	36.7 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	99.18 mg	8 %
Copper	0.03 mg	3 %
Fluoride	0.1 mcg
Iron	1.75 mg	10 %
Magnesium	9.97 mg	2 %
Manganese	0.07 mg	3 %
Phosphorus	97.54 mg	8 %
Potassium	81.94 mg	2 %
Selenium	4.73 mcg	9 %
Sodium	303.5 mg	13 %
Zinc	0.42 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (2.89%) Arginine (2.59%) Aspartic acid (4.29%) Cystine (0.70%) Glutamic acid (9.07%) Glycine (1.00%) Histidine (1.60%) Isoleucine (3.19%) Leucine (5.38%) Lysine (4.69%) Methionine (1.60%) Phenylalanine (2.89%) Proline (4.39%) Serine (4.69%) Threonine (2.59%) Tryptophan (0.80%) Tyrosine (2.59%) Valine (4.19%) Unspecified (40.88%)
Nutrient	Amount	DV
Protein	7.48 g	15 %
Alanine	0.217 g
Arginine	0.194 g
Aspartic acid	0.318 g
Cystine	0.05 g
Glutamic acid	0.678 g
Glycine	0.074 g
Histidine	0.116 g	10 %
Hydroxyproline	0 g
Isoleucine	0.239 g	15 %
Leucine	0.407 g	12 %
Lysine	0.351 g	11 %
Methionine	0.119 g
Phenylalanine	0.215 g
Proline	0.331 g
Serine	0.348 g
Threonine	0.193 g	12 %
Tryptophan	0.06 g	15 %
Tyrosine	0.191 g
Valine	0.314 g	16 %
Phenylalanine + Tyrosine	0.406 g	15 %
Methionine + Cysteine	0.169 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.62 g	17 %
Fiber	1.51 g	5 %
Starch	0.08 g
Sugars	17.69 g
Fructose	1.38 g
Galactose	0 g
Glucose	1.49 g
Lactose	0 g
Maltose	0 g
Sucrose	17.06 g
Net carbs	45.11 g

Fats and Fatty Acids

Fatty acid by type

Saturated (61.00%)

Monounsaturated (30.00%)

Polyunsaturated (9.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.20 g	24.38

Nutrient

Amount

6 %

13 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	58.9 mg	20 %
Phytosterols	0.08 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.09 g
Caffeine	0 mg
Citric acid	57.54 mg
Malic acid	59.81 mg
Nitrogen	0.02 g
Theobromine	0 mg
Water	62.77 g

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Banana Pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana Pancakes

Banana Pancakes

Calories by source

Banana Pancakes nutrition facts and analysis per 127 g

Protein by amino acid

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