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Banana Pancakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bananas, raw	5 medium	49.17 g	44
2	All purpose flour by PIONEER	3 cup	30 g	110
3	Sugars, granulated	1 cup	15.67 g	60
4	Spices, ground, cinnamon	1.5 tsp	0.33 g	0.8
5	Whole milk	2.25 cup aprx	45 g	28
6	Salt, table	0.75 cup	18.25 g	0
7	Eggs, egg whole, Large, Grade A	3 egg	12.57 g	19
8	Leavening agents, baking soda	3 tsp	1.15 g	0

Summary
Number of servings	12
Weight of ingredients	2066 g
Final weight ⓘ
Serving size	172 g

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Banana Pancakes

Nutrition Facts

Portion Size	172 g

Amount Per Portion	261
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1.4g **	7 %

Cholesterol 58mg **	19 %

Sodium 7427mg	323 %

Total Carbohydrate 52g	19 %

Dietary Fiber 2.4g **	9 %

Sugar 9.1g **

Protein 6.6g	13 %

Vitamin D 0.3mcg **	2 %

Calcium 54mg	4 %

Iron 1.9mg	11 %

Potassium 196mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (11.00%)

Protein (10.00%)

Carbs (79.00%)

Banana Pancakes nutrition facts and analysis per 172 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.16 mcg	3 %
Carotene, alpha	12.29 mcg
Carotene, beta	13.14 mcg
Cryptoxanthin, alpha	1.63 mcg
Cryptoxanthin, beta	2.05 mcg
Lutein + zeaxanthin	11.54 mcg
Lutein	28.92 mcg
Lycopene	0.05 mcg
Retinol	22.51 mcg
Zeaxanthin	28.8 mcg
cis-Lutein/Zeaxanthin	7.17 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	0 mcg
Thiamin [Vitamin B1]	0.325 mg	27 %
Riboflavin [Vitamin B2]	0.225 mg	17 %
Niacin [Vitamin B3]	1.931 mg	12 %
Pantothenic acid [Vitamin B5]	0.165 mg	3 %
Vitamin B6	0.189 mg	11 %
Vitamin B12 [Cobalamin]	0.13 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	9.85 mcg	2 %
Folate, food	9.85 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.3 mg	5 %
Vitamin D	0.31 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0.31 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.06 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	46.9 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	53.65 mg	4 %
Copper	0.05 mg	6 %
Fluoride	1.5 mcg
Iodine	6.17 mcg	4 %
Iron	1.88 mg	10 %
Magnesium	15.14 mg	4 %
Manganese	0.209 mg	9 %
Phosphorus	34.17 mg	3 %
Potassium	195.79 mg	4 %
Selenium	4.43 mcg	8 %
Sodium	7427.38 mg	323 %
Zinc	0.26 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (1.60%) Arginine (1.89%) Aspartic acid (3.39%) Glutamic acid (4.29%) Glycine (1.10%) Histidine (1.10%) Isoleucine (1.40%) Leucine (2.49%) Lysine (1.99%) Methionine (0.90%) Phenylalanine (1.60%) Proline (1.30%) Serine (2.09%) Threonine (1.30%) Tyrosine (1.00%) Valine (1.79%) Unspecified (70.29%)
Nutrient	Amount	DV
Protein	6.61 g	13 %
Alanine	0.105 g
Arginine	0.124 g
Aspartic acid	0.222 g
Cystine	0.004 g
Cysteine	0.05 g
Glutamic acid	0.281 g
Glycine	0.071 g
Histidine	0.074 g	6 %
Hydroxyproline	0 g
Isoleucine	0.091 g	6 %
Leucine	0.166 g	5 %
Lysine	0.131 g	4 %
Methionine	0.057 g
Phenylalanine	0.107 g
Proline	0.085 g
Serine	0.137 g
Threonine	0.089 g	5 %
Tryptophan	0.025 g	6 %
Tyrosine	0.068 g
Valine	0.116 g	6 %
Phenylalanine + Tyrosine	0.175 g	6 %
Methionine + Cysteine	0.111 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.46 g	19 %
Fiber	2.44 g	9 %
Starch	2.65 g
Sugars	9.08 g
Fructose	2.38 g
Galactose	0 g
Glucose	2.48 g
Lactose	0 g
Maltose	0 g
Sucrose	16.82 g
Net carbs	50.02 g

Fats and Fatty Acids

Fatty acid by type

Saturated (65.66%)

Monounsaturated (22.22%)

Polyunsaturated (12.12%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.18 g

Nutrient

Amount

4 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Eicosadienoic n-6 acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	58.43 mg	19 %
Phytosterols	7.95 mg

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0.07 mcg
Alcohol, ethyl	0 g
Ash	19.16 g
Caffeine	0 mg
Choline, free	0.08 mg
Choline, from glycerophosphocholine	0.03 mg
Choline, from phosphocholine	38.86 mg
Choline, from phosphotidyl choline	0.03 mg
Choline, from sphingomyelin	3.16 mg
Nitrogen	0.25 g
PUFA 18:2 c	0.18 g
PUFA 18:3 c	0 g
PUFA 20:3 c	0 g
Theobromine	0 mg
Water	46.43 g

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Banana Pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana Pancakes

Banana Pancakes

Calories by source

Banana Pancakes nutrition facts and analysis per 172 g

Protein by amino acid

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