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Bananapancakes

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#IngredientAmountWeight
per serving		Calories
per serving
1Milk, fluid, sheep2.25 cup551.25 g595
2Eggs, egg whole, Large, Grade A3 egg150.9 g223
3Salt, table0.75 tsp4.5 g0
4Spices, ground, cinnamon1.5 tsp3.9 g9.6
5Sugars, granulated1 cup200 g774
6Wheat flour, unenriched, all-purpose, white3 cup375 g1365
7Leavening agents, straight phosphate, double-acting, baking powder9 tsp41.4 g21
8Bananas, raw5 medium590 g525
Summary
Number of servings1
Weight of ingredients1917 g
Final weight ⓘ
Serving size1917 g
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Analyze nutritional composition per ingredient

Bananapancakes

Nutrition Facts
Portion Size1917 g
Amount Per Portion3514
Calories
% Daily Value *
Total Fat 59g 76 %
   Saturated Fat 31g 155 %
Cholesterol 769mg 256 %
Sodium 5465mg 238 %
Total Carbohydrate 665g 242 %
   Dietary Fiber 28g 100 %
   Sugar 273g **
Protein 97g 194 %
Vitamin D 3.7mcg ** 18 %
Calcium 4313mg 332 %
Iron 14mg 78 %
Potassium 3491mg 74 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 15.15%Protein: 11.11%Carbs: 73.74%
Fat (15.15%)
Protein (11.11%)
Carbs (73.74%)

Bananapancakes nutrition facts and analysis per 1917 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 532.46 mcg59 %
  Carotene, alpha 147.54 mcg
  Carotene, beta 157.77 mcg
  Cryptoxanthin, alpha 19.62 mcg
  Cryptoxanthin, beta 24.65 mcg
  Lutein + zeaxanthin 205.96 mcg
  Lutein 347.07 mcg
  Lycopene 0.59 mcg
  Retinol 512.66 mcg
  Zeaxanthin 345.56 mcg
  cis-Lutein/Zeaxanthin 86.01 mcg
  cis-Lycopene 0 mcg
  cis-beta-Carotene 0 mcg
  trans-Lycopene 0 mcg
  trans-beta-Carotene 0 mcg
Thiamin [Vitamin B1]1.108 mg92 %
Riboflavin [Vitamin B2]3.21 mg247 %
Niacin [Vitamin B3]10.963 mg69 %
Pantothenic acid [Vitamin B5]5.872 mg117 %
Vitamin B6 2.762 mg162 %
Vitamin B12 [Cobalamin]5.45 mcg227 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]254.32 mcg64 %
  Folate, food 254.32 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]74.6 mg83 %
Vitamin D 3.71 mcg19 %
  Vitamin D2 0 mcg
  Vitamin D3 3.71 mcg
Vitamin E (alpha-tocopherol) 0.91 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.91 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.07 mg
  Tocopherol, gamma 0.53 mg
  Tocotrienol, alpha 0.35 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1.3 mg
Choline 602.7 mg110 %

Minerals
NutrientAmount DV
Calcium 4312.95 mg332 %
Copper 1.28 mg142 %
Fluoride 13.1 mcg
Iodine 74.09 mcg49 %
Iron 14.09 mg78 %
Magnesium 376.75 mg90 %
Manganese 4.95 mg215 %
Phosphorus 5791.99 mg463 %
Potassium 3491.09 mg74 %
Selenium 190.72 mcg347 %
Sodium 5464.81 mg238 %
Zinc 8.46 mg77 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.09%Arginine: 4.29%Aspartic acid: 6.29%Cystine: 1.10%Glutamic acid: 22.65%Glycine: 2.50%Histidine: 2.79%Isoleucine: 4.39%Leucine: 8.08%Lysine: 5.39%Methionine: 2.30%Phenylalanine: 4.99%Proline: 8.98%Serine: 6.49%Threonine: 3.69%Tryptophan: 1.30%Tyrosine: 3.69%Valine: 5.59%Unspecified: 1.40%
Alanine (4.09%)
Arginine (4.29%)
Aspartic acid (6.29%)
Cystine (1.10%)
Glutamic acid (22.65%)
Glycine (2.50%)
Histidine (2.79%)
Isoleucine (4.39%)
Leucine (8.08%)
Lysine (5.39%)
Methionine (2.30%)
Phenylalanine (4.99%)
Proline (8.98%)
Serine (6.49%)
Threonine (3.69%)
Tryptophan (1.30%)
Tyrosine (3.69%)
Valine (5.59%)
Unspecified (1.40%)
NutrientAmount DV
Protein 97.04 g194 %
  Alanine 3.977 g
  Arginine 4.138 g
  Aspartic acid 6.104 g
  Cystine 1.069 g
  Cysteine 0.58 g
  Glutamic acid 22.034 g
  Glycine 2.465 g
  Histidine 2.67 g234 %
  Hydroxyproline 0 g
  Isoleucine 4.303 g277 %
  Leucine 7.894 g230 %
  Lysine 5.242 g169 %
  Methionine 2.221 g
  Phenylalanine 4.807 g
  Proline 8.715 g
  Serine 6.278 g
  Threonine 3.597 g220 %
  Tryptophan 1.244 g305 %
  Tyrosine 3.55 g
  Valine 5.42 g277 %
  Phenylalanine + Tyrosine 8.357 g310 %
  Methionine + Cysteine 3.87 g249 %

Carbohydrates
NutrientAmount DV
Carbohydrate 665 g242 %
  Fiber 27.62 g99 %
  Starch 31.74 g
  Sugars 272.85 g
    Fructose 28.65 g
    Galactose 0 g
    Glucose 29.72 g
    Lactose 0 g
    Maltose 0.06 g
    Sucrose 213.7 g
  Net carbs 637.38 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 59.00%Monounsaturated: 29.00%Polyunsaturated: 12.00%
Saturated (59.00%)
Monounsaturated (29.00%)
Polyunsaturated (12.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.25 g

NutrientAmount DV
Fat 59.287 g76 %
  Saturated fatty acids 31.458 g157 %
    Butanoic acid 1.125 g
    Decanoic acid 2.211 g
    Docosanoic acid 0 g
    Dodecanoic acid 1.329 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 13.603 g
    Hexanoic acid 0.799 g
    Octadecanoic acid 6.242 g
    Octanoic acid 0.761 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 3.698 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 15.507 g
    Cis-hexadecenoic acid 0.359 g
    Cis-octadecenoic acid 5.065 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.765 g
    Octadecenoic acid 9.054 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 6.427 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 2.2 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-6 acid 0.03 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.737 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.942 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 769.04 mg256 %
Phytosterols 95.41 mg

Other
NutrientAmount DV
25-hydroxycholecalciferol 0.85 mcg
Alcohol, ethyl 0 g
Ash 47.55 g
Caffeine 0 mg
Choline, free 0.91 mg
Choline, from glycerophosphocholine 0.3 mg
Choline, from phosphocholine 466.28 mg
Choline, from phosphotidyl choline 0.3 mg
Choline, from sphingomyelin 37.88 mg
Nitrogen 3 g
PUFA 18:2 c 2.2 g
PUFA 18:3 c 0.02 g
PUFA 20:3 c 0.03 g
Theobromine 0 mg
Water 1048.03 g

Source:Public recipes
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Bananapancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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