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Banana walnut cake 100 g

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Maida all purpose flour by Deep Foods Inc.	23.35 g	23.35 g	89
2	Sugars, granulated	17.29 g	17.29 g	67
3	Leavening agents, baking soda	0.43 g	0.43 g	0
4	Spices, ground, cinnamon	0.43 g	0.43 g	1.1
5	Spices, ground, nutmeg	0.22 g	0.22 g	1.2
6	Ripe Banana	23.35 g	23.35 g	22
7	Water, tap	3.89 g	3.89 g	0
8	Chia seeds	0.78 g	0.78 g	3.9
9	curd indian	5.19 g	5.19 g	3.2
10	Butter, salted	10.81 g	10.81 g	78
11	Dark chocolate	6.92 g	6.92 g	40
12	Nuts, english, walnuts	7.35 g	7.35 g	48

Summary
Number of servings	1
Weight of ingredients	100 g
Final weight ⓘ
Serving size	100 g

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Banana walnut cake 100 g

Nutrition Facts

Portion Size	100 g

Amount Per Portion	353
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 7.4g	37 %

Cholesterol 24mg	8 %

Sodium 194mg **	8 %

Total Carbohydrate 46g	17 %

Dietary Fiber 3g	11 %

Sugar 23g

Protein 4.7g	9 %

Vitamin D 0mcg **	0 %

Calcium 28mg **	2 %

Iron 1.8mg **	10 %

Potassium 119mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (45.45%)

Protein (5.05%)

Carbs (49.49%)

Banana walnut cake 100 g nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	74.08 mcg	8 %
Carotene, alpha	0 mcg
Carotene, beta	18.5 mcg
Cryptoxanthin, beta	0.7 mcg
Lutein + zeaxanthin	1.61 mcg
Lycopene	0.06 mcg
Retinol	72.54 mcg
Thiamin [Vitamin B1]	0.027 mg	2 %
Riboflavin [Vitamin B2]	0.018 mg	1 %
Niacin [Vitamin B3]	0.097 mg	1 %
Pantothenic acid [Vitamin B5]	0.056 mg	1 %
Vitamin B6	0.04 mg	2 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	7.72 mcg	2 %
Folate, food	7.72 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.31 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.14 mg
Tocopherol, gamma	1.57 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	4.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	28.31 mg	2 %
Copper	0.12 mg	13 %
Fluoride	0.3 mcg
Iron	1.77 mg	10 %
Magnesium	12.53 mg	3 %
Manganese	0.333 mg	14 %
Phosphorus	28.77 mg	2 %
Potassium	118.71 mg	3 %
Selenium	0.58 mcg	1 %
Sodium	194.46 mg	8 %
Zinc	0.25 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (1.20%) Arginine (3.61%) Aspartic acid (3.01%) Glutamic acid (4.81%) Glycine (1.30%) Histidine (0.70%) Isoleucine (1.10%) Leucine (2.00%) Lysine (0.80%) Phenylalanine (1.20%) Proline (1.30%) Serine (1.60%) Threonine (1.00%) Tyrosine (0.70%) Valine (1.30%) Unspecified (73.35%)
Nutrient	Amount	DV
Protein	4.73 g	9 %
Alanine	0.055 g
Arginine	0.171 g
Aspartic acid	0.143 g
Cystine	0.016 g
Glutamic acid	0.228 g
Glycine	0.063 g
Histidine	0.032 g	3 %
Hydroxyproline	0 g
Isoleucine	0.053 g	3 %
Leucine	0.096 g	3 %
Lysine	0.039 g	1 %
Methionine	0.019 g
Phenylalanine	0.057 g
Proline	0.063 g
Serine	0.075 g
Threonine	0.049 g	3 %
Tryptophan	0.013 g	3 %
Tyrosine	0.035 g
Valine	0.062 g	3 %
Phenylalanine + Tyrosine	0.092 g	3 %
Methionine + Cysteine	0.035 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.15 g	17 %
Fiber	2.99 g	11 %
Starch	0 g
Sugars	23.06 g
Sugars, added	2.57 g
Fructose	0.01 g
Galactose	0 g
Glucose	0.01 g
Lactose	0 g
Maltose	0 g
Sucrose	17.44 g
Net carbs	43.16 g

Fats and Fatty Acids

Fatty acid by type

Saturated (52.00%)

Monounsaturated (21.00%)

Polyunsaturated (27.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.23 g	7.67

Nutrient

Amount

22 %

37 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	6.82 mg
Campesterol	0.37 mg
Cholesterol	23.93 mg	8 %
Phytosterols	0.25 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.55 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.03 g
Water	6 g

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Banana walnut cake 100 g recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana walnut cake 100 g

Banana walnut cake 100 g

Calories by source

Banana walnut cake 100 g nutrition facts and analysis per 100 g

Protein by amino acid

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