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Sesame thecha 100 g

#	Ingredient	Amount	Weight per serving	Calories per serving
1	SESME THECHA RICE CHIPS	100 g	100 g	241

Summary
Number of servings	1
Weight of ingredients	100 g
Final weight ⓘ
Serving size	100 g

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Sesame thecha 100 g

Nutrition Facts

Portion Size	100 g

Amount Per Portion	241
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.6g	18 %

Sodium 202mg	9 %

Total Carbohydrate 28g	10 %

Dietary Fiber 2.2g	8 %

Sugar 1.2g

Protein 5.4g	11 %

Vitamin D 0mcg	0 %

Calcium 70mg	5 %

Iron 1.2mg	7 %

Potassium 132mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (48.00%)

Protein (9.00%)

Carbs (43.00%)

Sesame thecha 100 g nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.54 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0.92 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.105 mg	9 %
Riboflavin [Vitamin B2]	0.045 mg	3 %
Niacin [Vitamin B3]	2.436 mg	15 %
Pantothenic acid [Vitamin B5]	0.362 mg	7 %
Vitamin B6	0.278 mg	16 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	16.08 mcg	4 %
Folate, food	16.08 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	15.8 mg	18 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.31 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.31 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	0.65 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	10.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	70.08 mg	5 %
Copper	0.31 mg	34 %
Fluoride	10.5 mcg
Iron	1.16 mg	6 %
Magnesium	47.37 mg	11 %
Manganese	0.73 mg	32 %
Phosphorus	104.47 mg	8 %
Potassium	132.25 mg	3 %
Selenium	7.62 mcg	14 %
Sodium	201.6 mg	9 %
Zinc	0.96 mg	9 %

Proteins and Amino acids
Protein by amino acid Alanine (4.50%) Arginine (11.19%) Aspartic acid (10.29%) Cystine (1.50%) Glutamic acid (19.58%) Glycine (5.39%) Histidine (2.50%) Isoleucine (3.80%) Leucine (6.99%) Lysine (3.50%) Methionine (1.90%) Phenylalanine (5.00%) Proline (4.30%) Serine (4.90%) Threonine (3.50%) Tryptophan (1.20%) Tyrosine (4.20%) Valine (4.90%) Unspecified (0.90%)
Nutrient	Amount	DV
Protein	5.37 g	11 %
Alanine	0.241 g
Arginine	0.599 g
Aspartic acid	0.555 g
Cystine	0.082 g
Glutamic acid	1.05 g
Glycine	0.291 g
Histidine	0.134 g	12 %
Isoleucine	0.202 g	13 %
Leucine	0.376 g	11 %
Lysine	0.187 g	6 %
Methionine	0.103 g
Phenylalanine	0.27 g
Proline	0.229 g
Serine	0.263 g
Threonine	0.186 g	11 %
Tryptophan	0.067 g	16 %
Tyrosine	0.226 g
Valine	0.262 g	13 %
Phenylalanine + Tyrosine	0.496 g	18 %
Methionine + Cysteine	0.185 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.61 g	10 %
Fiber	2.23 g	8 %
Starch	0.45 g
Sugars	1.18 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.5 g
Net carbs	25.38 g

Fats and Fatty Acids

Fatty acid by type

Saturated (30.69%)

Monounsaturated (46.53%)

Polyunsaturated (22.77%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g	0.99 g	990.00

Nutrient

Amount

16 %

18 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	36.37 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.33 g
Caffeine	0 mg
Theobromine	0 mg
Water	47.74 g

Source:

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Sesame thecha 100 g recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Sesame thecha 100 g

Sesame thecha 100 g

Calories by source

Sesame thecha 100 g nutrition facts and analysis per 100 g

Protein by amino acid

Fatty acid by type