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Pumpkin 100 g

#	Ingredient	Amount	Weight per serving	Calories per serving
1	pumpkin oat meal cookies	100 g	100 g	257

Summary
Number of servings	1
Weight of ingredients	100 g
Final weight ⓘ
Serving size	100 g

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Pumpkin 100 g

Nutrition Facts

Portion Size	100 g

Amount Per Portion	257
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.1g	16 %

Cholesterol 5.2mg	2 %

Sodium 531mg	23 %

Total Carbohydrate 38g	14 %

Dietary Fiber 4.9g	18 %

Sugar 1.1g

Protein 7.8g	16 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 2.9mg	16 %

Potassium 133mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (36.36%)

Protein (12.12%)

Carbs (51.52%)

Pumpkin 100 g nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	182.04 mcg	20 %
Carotene, alpha	1559.61 mcg
Carotene, beta	1207.72 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	582.52 mcg
Lycopene	0 mcg
Retinol	16.29 mcg
Thiamin [Vitamin B1]	0.019 mg	2 %
Riboflavin [Vitamin B2]	0.044 mg	3 %
Niacin [Vitamin B3]	0.234 mg	1 %
Pantothenic acid [Vitamin B5]	0.118 mg	2 %
Vitamin B6	0.024 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.29 mcg	2 %
Folate, food	6.29 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.9 mg	4 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.47 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.47 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Betaine	0 mg
Choline	3.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	15.48 mg	1 %
Copper	0.05 mg	6 %
Fluoride	0 mcg
Iron	2.86 mg	16 %
Magnesium	51.03 mg	12 %
Manganese	0.05 mg	2 %
Phosphorus	17.67 mg	1 %
Potassium	132.7 mg	3 %
Selenium	0.14 mcg	0 %
Sodium	530.9 mg	23 %
Zinc	1 mg	9 %

Proteins and Amino acids
Protein by amino acid Glutamic acid (1.00%) Unspecified (95.71%)
Nutrient	Amount	DV
Protein	7.83 g	16 %
Alanine	0.011 g
Arginine	0.022 g
Aspartic acid	0.041 g
Cystine	0.001 g
Glutamic acid	0.076 g
Glycine	0.011 g
Histidine	0.007 g	1 %
Isoleucine	0.014 g	1 %
Leucine	0.02 g	1 %
Lysine	0.022 g	1 %
Methionine	0.005 g
Phenylalanine	0.014 g
Proline	0.012 g
Serine	0.018 g
Threonine	0.012 g	1 %
Tryptophan	0.005 g	1 %
Tyrosine	0.017 g
Valine	0.015 g	1 %
Phenylalanine + Tyrosine	0.031 g	1 %
Methionine + Cysteine	0.006 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.95 g	14 %
Fiber	4.88 g	17 %
Sugars	1.07 g
Sugar alcohols	3.88 g
Net carbs	31.13 g

Fats and Fatty Acids

Fatty acid by type

Saturated (84.00%)

Monounsaturated (14.00%)

Polyunsaturated (2.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.05 g	5.00

Nutrient

Amount

13 %

16 %

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.1 mg
Campesterol	0 mg
Cholesterol	5.22 mg	2 %
Phytosterols	4.66 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.51 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0 g
Water	35.97 g

Source:

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Pumpkin 100 g recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pumpkin 100 g

Pumpkin 100 g

Calories by source

Pumpkin 100 g nutrition facts and analysis per 100 g

Protein by amino acid

Fatty acid by type