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Muffins

#	Ingredient	Amount	Weight per serving	Calories per serving
1	kodiak protein pancakes	1 container	21.8 g	38
2	Classic white premium baking chips, classic white by GHIRARDELLI	16 ounce	22.68 g	113
3	Raw pure honey	8 ounce	11.34 g	42
4	better body foods palm sug	8 oz	11.34 g	45
5	Core power, high protein milk shake, vanilla by Fair Oaks Farms Brands, Inc.	12 ounce	17.01 g	12
6	Plant based protein powder by ORGAIN	16 oz	22.68 g	74
7	Seeds, flaxseed	8 ounce	11.34 g	61
8	Nuts, raw, macadamia nuts	8 ounce	11.34 g	81
9	Egg, fresh, raw, whole	2 extra large	5.6 g	8

Summary
Number of servings	20
Weight of ingredients	2703 g
Final weight ⓘ
Serving size	135 g

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Muffins

Nutrition Facts

Portion Size	135 g

Amount Per Portion	474
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 8.6g	43 %

Cholesterol 30mg **	10 %

Sodium 150mg **	7 %

Total Carbohydrate 51g	19 %

Dietary Fiber 6.6g **	24 %

Sugar 34g

Protein 19g **	38 %

Vitamin D 0.1mcg **	0 %

Calcium 238mg	18 %

Iron 3.2mg **	18 %

Potassium 313mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (45.45%)

Protein (16.16%)

Carbs (38.38%)

Muffins nutrition facts and analysis per 135 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.96 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0.5 mcg
Lutein + zeaxanthin	101.99 mcg
Lycopene	0 mcg
Retinol	8.96 mcg
Thiamin [Vitamin B1]	0.324 mg	27 %
Riboflavin [Vitamin B2]	0.062 mg	5 %
Niacin [Vitamin B3]	0.633 mg	4 %
Pantothenic acid [Vitamin B5]	0.284 mg	6 %
Vitamin B6	0.095 mg	6 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	13.75 mcg	3 %
Folate, food	13.75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.16 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	2.29 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	25.4 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	237.62 mg	18 %
Copper	0.23 mg	26 %
Fluoride	0.1 mcg
Iron	3.24 mg	18 %
Magnesium	59.86 mg	14 %
Manganese	0.751 mg	33 %
Phosphorus	105.21 mg	8 %
Potassium	312.53 mg	7 %
Selenium	5.01 mcg	9 %
Sodium	150.32 mg	7 %
Zinc	0.71 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (1.00%) Arginine (2.20%) Aspartic acid (2.20%) Glutamic acid (4.20%) Glycine (1.10%) Histidine (0.50%) Isoleucine (0.90%) Leucine (1.40%) Lysine (0.80%) Phenylalanine (1.20%) Proline (0.90%) Serine (1.10%) Threonine (0.80%) Tyrosine (0.70%) Valine (1.10%) Unspecified (79.00%)
Nutrient	Amount	DV
Protein	19.25 g	38 %
Alanine	0.19 g
Arginine	0.423 g
Aspartic acid	0.431 g
Cystine	0.055 g
Glutamic acid	0.809 g
Glycine	0.217 g
Histidine	0.093 g	8 %
Hydroxyproline	0.02 g
Isoleucine	0.176 g	11 %
Leucine	0.269 g	8 %
Lysine	0.151 g	5 %
Methionine	0.066 g
Phenylalanine	0.222 g
Proline	0.173 g
Serine	0.212 g
Threonine	0.16 g	10 %
Tryptophan	0.051 g	12 %
Tyrosine	0.142 g
Valine	0.211 g	11 %
Phenylalanine + Tyrosine	0.364 g	14 %
Methionine + Cysteine	0.121 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.31 g	19 %
Fiber	6.55 g	23 %
Starch	0.12 g
Sugars	34.1 g
Fructose	0.01 g
Galactose	0 g
Glucose	0.08 g
Lactose	0 g
Maltose	0 g
Sucrose	0.63 g
Net carbs	44.76 g

Fats and Fatty Acids

Fatty acid by type

Saturated (43.00%)

Monounsaturated (39.00%)

Polyunsaturated (18.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g	0.09 g	31.00

Nutrient

Amount

30 %

43 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	22.46 mg
Campesterol	6.01 mg
Cholesterol	29.67 mg	10 %
Phytosterols	13.15 mg
Stigmasterol	1.25 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.61 g
Caffeine	0 mg
Theobromine	0 mg
Water	5.2 g

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Muffins recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Muffins

Muffins

Calories by source

Muffins nutrition facts and analysis per 135 g

Protein by amino acid

Fatty acid by type