Preheat oven to 450 degrees F and position a rack in the middle. Put a rimmed sheet pan in the oven and allow it to heat. In a mixing bowl, toss one small bell pepper (cored/chopped; can use yellow or orange), one small zucchini (dice up small; no need to peel; can use yellow squash), two green onions (white and pale green parts only roughly chopped; can use chives or small amount of finely chopped white or yellow onion) and 4 oz. broccoli (chopped close in size to the other veggies) w/ a good pinch of kosher salt and black pepper. Add a drizzle of olive oil (about 2 -3 TB) and toss to make sure all the veggies are well coated. Carefully remove the hot pan from the oven using oven mitts; spread the veggies on the heated pan. Return the pan to the oven and cook for 15 minutes or until the veggies are soft and somewhat charred. Turn the oven heat down to 400 degrees F. In mixing bowl, whisk together 7 large eggs, 1/4 tsp baking powder (optional, but adds lightness/fluffiness), 1/4 c milk, 1/3 c feta (crumbled), 1/3 c parsley (finely chopped), 1 tsp thyme, good pinch of salt and of black pepper. Fold in the roasted vegetables. Coat the bottom and sides of a 10" cast iron or oven-safe pan and warm the oil over medium high heat until simmering. Pour the egg/veggie mix in the pan and cook for 2 - 3 minutes to allow the bottom of the eggs to settle. Transfer the pan to the heated oven and cook for 8 -10 minutes or until the center of the eggs are cooked through and the center of the frittata is firm and no longer runny. Avoid overbaking as it will be tough and spongy. Allow it to set 5 minutes before slicing into it. Serve w/ more feta chz and a garnish of fresh parsley. Can add za'atar or Aleppo pepper to jazz things up.
This will keep for 3-4 days in the fridge; wrap tightly or store in airtight containers. To reheat, bake, covered w/ foil, at about 350 degrees F for 10 minutes or so.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Mediterranean Vegetable Frittata Recipe recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
