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banana pancake

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bananas, raw	1 large	22.67 g	20
2	Butter, without salt	76 g	12.67 g	91
3	Leavening agents, baking soda	1 tsp	0.77 g	0
4	Sugars, granulated	150 g	25 g	97
5	Egg, fresh, raw, whole	100 g	16.67 g	24
6	All purpose flour by PIONEER	205 g	34.17 g	125
7	Vanilla extract	1 tsp	0.7 g	2
8	Chocolate chip by NESTLE	42 g	7 g	32
9	Salt, table	1 tsp	1 g	0

Summary
Number of servings	6
Weight of ingredients	724 g
Final weight ⓘ
Serving size	121 g

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banana pancake

Nutrition Facts

Portion Size	121 g

Amount Per Portion	390
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 7.7g	38 %

Cholesterol 91mg	30 %

Sodium 651mg	28 %

Total Carbohydrate 61g	22 %

Dietary Fiber 1.9g	7 %

Sugar 31g

Protein 6.2g	12 %

Vitamin D 0.3mcg **	2 %

Calcium 14mg	1 %

Iron 2.1mg	12 %

Potassium 109mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (32.32%)

Protein (6.06%)

Carbs (61.62%)

banana pancake nutrition facts and analysis per 121 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	113.99 mcg	13 %
Carotene, alpha	5.67 mcg
Carotene, beta	25.9 mcg
Cryptoxanthin, beta	1.5 mcg
Lutein + zeaxanthin	88.82 mcg
Lycopene	0 mcg
Retinol	111.66 mcg
Thiamin [Vitamin B1]	0.357 mg	30 %
Riboflavin [Vitamin B2]	0.258 mg	20 %
Niacin [Vitamin B3]	1.994 mg	12 %
Pantothenic acid [Vitamin B5]	0.346 mg	7 %
Vitamin B6	0.111 mg	7 %
Vitamin B12 [Cobalamin]	0.17 mcg	7 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.74 mcg	3 %
Folate, food	12.74 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2 mg	2 %
Vitamin D	0.33 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0.33 mcg
Vitamin E (alpha-tocopherol)	0.49 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.49 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	53.6 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	14.07 mg	1 %
Copper	0.03 mg	3 %
Fluoride	1.1 mcg
Iron	2.13 mg	12 %
Magnesium	8.46 mg	2 %
Manganese	0.071 mg	3 %
Phosphorus	41.07 mg	3 %
Potassium	108.81 mg	2 %
Selenium	5.63 mcg	10 %
Sodium	650.94 mg	28 %
Zinc	0.26 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (2.20%) Arginine (2.40%) Aspartic acid (4.11%) Cystine (0.80%) Glutamic acid (5.41%) Glycine (1.30%) Histidine (1.20%) Isoleucine (2.00%) Leucine (3.31%) Lysine (2.71%) Methionine (1.10%) Phenylalanine (2.10%) Proline (1.60%) Serine (2.81%) Threonine (1.70%) Tryptophan (0.50%) Tyrosine (1.40%) Valine (2.61%) Unspecified (60.72%)
Nutrient	Amount	DV
Protein	6.22 g	12 %
Alanine	0.135 g
Arginine	0.152 g
Aspartic acid	0.258 g
Cystine	0.048 g
Glutamic acid	0.336 g
Glycine	0.083 g
Histidine	0.072 g	6 %
Isoleucine	0.124 g	8 %
Leucine	0.207 g	6 %
Lysine	0.171 g	6 %
Methionine	0.068 g
Phenylalanine	0.129 g
Proline	0.101 g
Serine	0.177 g
Threonine	0.104 g	6 %
Tryptophan	0.032 g	8 %
Tyrosine	0.09 g
Valine	0.161 g	8 %
Phenylalanine + Tyrosine	0.219 g	8 %
Methionine + Cysteine	0.116 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	60.8 g	22 %
Fiber	1.89 g	7 %
Starch	1.22 g
Sugars	31.47 g
Fructose	1.1 g
Galactose	0 g
Glucose	1.19 g
Lactose	0 g
Maltose	0 g
Sucrose	25.49 g
Net carbs	58.91 g

Fats and Fatty Acids

Fatty acid by type

Saturated (64.00%)

Monounsaturated (30.00%)

Polyunsaturated (6.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.54 g	8.80

Nutrient

Amount

17 %

39 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.51 mg
Campesterol	0 mg
Cholesterol	90.98 mg	30 %
Phytosterols	3.63 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.2 g
Ash	1.66 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	32.1 g

Source:

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banana pancake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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banana pancake

banana pancake

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banana pancake nutrition facts and analysis per 121 g

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