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Juice - lower protein 11/12/2025

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#IngredientAmountWeight
per serving
Calories
per serving
1Sweet potato, without skin, boiled, cooked250 g250 g190
2Egg, white, cooked, no added fat250 g250 g130
3Beef, pan-browned, cooked, crumbles, 90% lean meat / 10% fat, ground200 g200 g460
4Egg, fresh, raw, whole100 g100 g143
5Rice, unenriched, cooked, short-grain, white750 g750 g975
Summary
Number of servings1
Weight of ingredients1550 g
Final weight
Serving size1550 g
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Analyze nutritional composition per ingredient

Juice - lower protein 11/12/2025

Nutrition Facts
Portion Size1550 g
Amount Per Portion1898
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 13g 65 %
Cholesterol 550mg 183 %
Sodium 1086mg 47 %
Total Carbohydrate 266g 97 %
   Dietary Fiber 6.3g ** 22 %
   Sugar 16g **
Protein 117g 234 %
Vitamin D 2mcg 10 %
Calcium 181mg 14 %
Iron 11mg 61 %
Potassium 2182mg 46 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 17.00%Protein: 26.00%Carbs: 57.00%
Fat (17.00%)
Protein (26.00%)
Carbs (57.00%)

Juice - lower protein 11/12/2025 nutrition facts and analysis per 1550 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2133.5 mcg237 %
  Carotene, alpha 0 mcg
  Carotene, beta 23610 mcg
  Cryptoxanthin, beta 9 mcg
  Lutein + zeaxanthin 503 mcg
  Lycopene 0 mcg
  Retinol 166 mcg
Thiamin [Vitamin B1]0.423 mg35 %
Riboflavin [Vitamin B2]2.001 mg154 %
Niacin [Vitamin B3]18.263 mg114 %
Pantothenic acid [Vitamin B5]7.577 mg152 %
Vitamin B6 1.894 mg111 %
Vitamin B12 [Cobalamin]6.66 mcg278 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]100.5 mcg25 %
  Folate, food 100.5 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]32 mg36 %
Vitamin D 2 mcg10 %
  Vitamin D3 2 mcg
Vitamin E (alpha-tocopherol) 3.64 mg24 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.64 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 0.5 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 8 mcg7 %
  Vitamin K1 [Phylloquinone]7.9 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 17.7 mg
Choline 505.8 mg92 %

Minerals
NutrientAmount DV
Calcium 180.5 mg14 %
Copper 1.1 mg122 %
Fluoride 1.1 mcg
Iron 11.41 mg63 %
Magnesium 198.5 mg47 %
Manganese 3.397 mg148 %
Phosphorus 1063 mg85 %
Potassium 2181.5 mg46 %
Selenium 118.9 mcg216 %
Sodium 1086 mg47 %
Zinc 18.54 mg169 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.70%Arginine: 5.20%Aspartic acid: 7.60%Cystine: 1.10%Glutamic acid: 11.90%Glycine: 4.50%Histidine: 2.30%Isoleucine: 3.50%Leucine: 6.10%Lysine: 5.50%Methionine: 2.00%Phenylalanine: 3.40%Proline: 3.70%Serine: 3.70%Threonine: 3.00%Tryptophan: 0.60%Tyrosine: 2.50%Valine: 4.20%Unspecified: 24.50%
Alanine (4.70%)
Arginine (5.20%)
Aspartic acid (7.60%)
Cystine (1.10%)
Glutamic acid (11.90%)
Glycine (4.50%)
Histidine (2.30%)
Isoleucine (3.50%)
Leucine (6.10%)
Lysine (5.50%)
Methionine (2.00%)
Phenylalanine (3.40%)
Proline (3.70%)
Serine (3.70%)
Threonine (3.00%)
Tryptophan (0.60%)
Tyrosine (2.50%)
Valine (4.20%)
Unspecified (24.50%)
NutrientAmount DV
Protein 117.26 g235 %
  Alanine 5.493 g
  Arginine 6.118 g
  Aspartic acid 8.952 g
  Cystine 1.266 g
  Glutamic acid 13.987 g
  Glycine 5.24 g
  Histidine 2.645 g231 %
  Isoleucine 4.07 g262 %
  Leucine 7.185 g210 %
  Lysine 6.405 g206 %
  Methionine 2.324 g
  Phenylalanine 4.038 g
  Proline 4.358 g
  Serine 4.37 g
  Threonine 3.568 g218 %
  Tryptophan 0.728 g178 %
  Tyrosine 2.917 g
  Valine 4.92 g251 %
  Phenylalanine + Tyrosine 6.955 g258 %
  Methionine + Cysteine 3.59 g231 %

Carbohydrates
NutrientAmount DV
Carbohydrate 266.37 g97 %
  Fiber 6.25 g22 %
  Starch 13.05 g
  Sugars 16.49 g
    Fructose 1.07 g
    Galactose 0 g
    Glucose 1.72 g
    Lactose 0 g
    Maltose 8.35 g
    Sucrose 3.58 g
  Net carbs 260.12 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 43.00%Monounsaturated: 46.00%Polyunsaturated: 11.00%
Saturated (43.00%)
Monounsaturated (46.00%)
Polyunsaturated (11.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g1.60 g15.09

NutrientAmount DV
Fat 35.365 g45 %
  Saturated fatty acids 13.01 g65 %
    Butanoic acid 0.004 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.012 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.29 g
    Hexadecanoic acid 7.971 g
    Hexanoic acid 0 g
    Octadecanoic acid 3.845 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.124 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.722 g
  Monounsaturated fatty acids 14.159 g
    Cis-hexadecenoic acid 0.198 g
    Cis-octadecenoic acid 3.388 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.117 g
    Heptadecenoic acid 0.236 g
    Hexadecenoic acid 1.086 g
    Octadecenoic acid 13.512 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.193 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.741 g
  Polyunsaturated fatty acids 3.294 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Linoleic acid n-6 (LA) 1.53 g
    Docosahexaenoic n-3 acid (DHA) 0.058 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.013 g
    Eicosadienoic acid 0.023 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.28 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 2.66 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.133 g
    Trans-octadecadienoic acid 0.012 g
  Fatty acids, total trans 0.756 g
    Fatty acids, total trans-monoenoic 0.744 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Cholesterol 550 mg183 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 6.69 g
Caffeine 0 mg
Theobromine 0 mg
Water 1122.71 g

Source:Public recipes
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Juice - lower protein 11/12/2025 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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