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omelett

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	300 g	300 g	429
2	Salt, table	4.5 g	4.5 g	0
3	Spices, black, pepper	100 g	100 g	251
4	Oil, salad or cooking, olive	100 g	100 g	884
5	Sliced bell peppers	100 g	100 g	26

Summary
Number of servings	1
Weight of ingredients	605 g
Final weight ⓘ
Serving size	605 g

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omelett

Nutrition Facts

Portion Size	605 g

Amount Per Portion	1590
Calories

% Daily Value *

Total Fat 132g	169 %

Saturated Fat 25g	125 %

Cholesterol 1116mg	372 %

Sodium 2192mg	95 %

Total Carbohydrate 72g	26 %

Dietary Fiber 27g	96 %

Sugar 2.2g

Protein 49g	98 %

Vitamin D 6mcg **	30 %

Calcium 622mg	48 %

Iron 16mg	89 %

Potassium 1744mg **	37 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (75.25%)

Protein (12.87%)

Carbs (11.88%)

omelett nutrition facts and analysis per 605 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	507 mcg	56 %
Carotene, alpha	12 mcg
Carotene, beta	310 mcg
Cryptoxanthin, beta	52 mcg
Lutein + zeaxanthin	1963 mcg
Lycopene	20 mcg
Retinol	480 mcg
Thiamin [Vitamin B1]	0.228 mg	19 %
Riboflavin [Vitamin B2]	1.551 mg	119 %
Niacin [Vitamin B3]	1.368 mg	9 %
Pantothenic acid [Vitamin B5]	5.998 mg	120 %
Vitamin B6	0.801 mg	47 %
Vitamin B12 [Cobalamin]	2.67 mcg	111 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	158 mcg	40 %
Folate, food	158 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	148 mg	164 %
Vitamin D	6 mcg	30 %
Vitamin D3	6 mcg
Vitamin E (alpha-tocopherol)	18.54 mg	124 %
Vitamin E, added	0 mg
Tocopherol, alpha	18.54 mg
Tocopherol, beta	0.14 mg
Tocopherol, delta	0.18 mg
Tocopherol, gamma	8.89 mg
Tocotrienol, alpha	1.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	225.1 mcg	188 %
Vitamin K1 [Phylloquinone]	224.8 mcg
Dihydrophylloquinone	0.3 mcg
Betaine	9.9 mg
Choline	893 mg	162 %

Minerals
Nutrient	Amount	DV
Calcium	622.08 mg	48 %
Copper	1.55 mg	172 %
Fluoride	37.6 mcg
Iron	15.85 mg	88 %
Magnesium	207.04 mg	49 %
Manganese	12.842 mg	558 %
Phosphorus	752 mg	60 %
Potassium	1744.36 mg	37 %
Selenium	97 mcg	176 %
Sodium	2192.11 mg	95 %
Zinc	5.06 mg	46 %

Proteins and Amino acids
Protein by amino acid Alanine (5.81%) Arginine (5.71%) Aspartic acid (11.02%) Cystine (1.90%) Glutamic acid (13.13%) Glycine (3.51%) Histidine (2.20%) Isoleucine (4.91%) Leucine (8.72%) Lysine (6.11%) Methionine (2.51%) Phenylalanine (5.11%) Proline (6.01%) Serine (6.81%) Threonine (3.91%) Tryptophan (1.10%) Tyrosine (4.01%) Valine (6.41%) Unspecified (1.10%)
Nutrient	Amount	DV
Protein	48.95 g	98 %
Alanine	2.821 g
Arginine	2.768 g
Aspartic acid	5.4 g
Cystine	0.954 g
Glutamic acid	6.432 g
Glycine	1.737 g
Histidine	1.086 g	95 %
Hydroxyproline	0 g
Isoleucine	2.379 g	153 %
Leucine	4.272 g	125 %
Lysine	2.98 g	96 %
Methionine	1.236 g
Phenylalanine	2.486 g
Proline	2.949 g
Serine	3.322 g
Threonine	1.912 g	117 %
Tryptophan	0.559 g	137 %
Tyrosine	1.98 g
Valine	3.121 g	159 %
Phenylalanine + Tyrosine	4.466 g	166 %
Methionine + Cysteine	2.19 g	141 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	72.28 g	26 %
Fiber	26.6 g	95 %
Sugars	2.19 g
Fructose	0.23 g
Galactose	0.15 g
Glucose	1.35 g
Lactose	0 g
Maltose	0 g
Sucrose	0.02 g
Net carbs	45.68 g

Fats and Fatty Acids

Fatty acid by type

Saturated (19.00%)

Monounsaturated (67.00%)

Polyunsaturated (14.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.46 g	4.75 g	10.37

Nutrient

Amount

169 %

123 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	1116 mg	372 %
Phytosterols	313 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	12.16 g
Caffeine	0 mg
Theobromine	0 mg
Water	240.92 g

Source:

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omelett recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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omelett

omelett

Calories by source

omelett nutrition facts and analysis per 605 g

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