Wash, pierce, and microwave a russet potato.
Wash, pierce, and microwave a sweet potato.
Microwave Cauliflower. Drain excess moisture, and allow to air cool.
Once both potatoes and cauliflower are cool enough to handle, great on a box greater. If cauliflower is too soft to grate, roughly mash.
Allow shredded potatoes to release their steam and excess moisture by spreading out on a flat surface and allow to cool uncovered.
Per each serving, measure out 40g each of the grated sweet potato and russet potato, 20g of grated or mashed cauliflower, 1 tsp of unflavored fiber powder (dextrin), 1/2 tsp of corn starch, 1/4 tsp each of garlic powder and onion powder, 1/8 tsp lite salt, and 1/4 tsp of lite olive oil. Fold ingredients together, then portion out evenly and form into patties.
Refrigerate till patties solidify, preferably overnight.
Just before eating, spray with a tiny amount of cooking spray, and then either put into a convection oven with a high fan setting and cook at 400f till brown and crispy, bake in a conventional oven at 375 F till brown and crispy, or pan griddle till brown and crispy.
Finish with a tiny sprinkle of salt.
Serve hot with 1/2tbsp of ketchup.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Hasbrown Patty, Single Serving recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
