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11.5.2025 More Calories

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, cooked without salt, unenriched, regular, long-grain, white	3.5 ounce	99.22 g	129
2	Egg, white, cooked, no added fat	0.3 ounce	8.5 g	4.4
3	Potatoes, without salt, flesh, cooked without skin, boiled	1 ounce	28.35 g	24
4	Chicken, stewed, cooked, meat only, breast, broilers or fryers	0.35 ounce	9.92 g	15

Summary
Number of servings	1
Weight of ingredients	146 g
Final weight ⓘ
Serving size	146 g

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11.5.2025 More Calories

Nutrition Facts

Portion Size	146 g

Amount Per Portion	173
Calories

% Daily Value *

Total Fat 0.6g	1 %

Saturated Fat 0.2g	1 %

Cholesterol 7.6mg	3 %

Sodium 33mg	1 %

Total Carbohydrate 34g	12 %

Dietary Fiber 0.9g	3 %

Sugar 0.4g

Protein 6.9g	14 %

Vitamin D 0mcg	0 %

Calcium 14mg	1 %

Iron 0.4mg	2 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (3.00%)

Protein (17.00%)

Carbs (80.00%)

11.5.2025 More Calories nutrition facts and analysis per 146 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.6 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.28 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	2.55 mcg
Lycopene	0 mcg
Retinol	0.6 mcg
Thiamin [Vitamin B1]	0.052 mg	4 %
Riboflavin [Vitamin B2]	0.061 mg	5 %
Niacin [Vitamin B3]	1.617 mg	10 %
Pantothenic acid [Vitamin B5]	0.588 mg	12 %
Vitamin B6	0.201 mg	12 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.09 mcg	2 %
Folate, food	6.09 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.1 mg	2 %
Vitamin D	0.01 mcg	0 %
Vitamin D3	0.01 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.07 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Betaine	0.7 mg
Choline	13.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	14.08 mg	1 %
Copper	0.12 mg	13 %
Iron	0.39 mg	2 %
Magnesium	20.9 mg	5 %
Manganese	0.51 mg	22 %
Phosphorus	71.66 mg	6 %
Potassium	160.13 mg	3 %
Selenium	11.25 mcg	20 %
Sodium	32.56 mg	1 %
Zinc	0.67 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (4.70%) Arginine (6.01%) Aspartic acid (9.01%) Cystine (1.40%) Glutamic acid (14.91%) Glycine (4.00%) Histidine (2.30%) Isoleucine (4.10%) Leucine (6.71%) Lysine (5.31%) Methionine (2.20%) Phenylalanine (4.00%) Proline (3.80%) Serine (3.70%) Threonine (3.40%) Tryptophan (1.10%) Tyrosine (2.90%) Valine (4.80%) Unspecified (15.62%)
Nutrient	Amount	DV
Protein	6.94 g	14 %
Alanine	0.327 g
Arginine	0.417 g
Aspartic acid	0.626 g
Cystine	0.098 g
Glutamic acid	1.032 g
Glycine	0.276 g
Histidine	0.163 g	14 %
Isoleucine	0.287 g	19 %
Leucine	0.465 g	14 %
Lysine	0.369 g	12 %
Methionine	0.151 g
Phenylalanine	0.279 g
Proline	0.262 g
Serine	0.26 g
Threonine	0.234 g	14 %
Tryptophan	0.073 g	18 %
Tyrosine	0.204 g
Valine	0.333 g	17 %
Phenylalanine + Tyrosine	0.483 g	18 %
Methionine + Cysteine	0.249 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.82 g	12 %
Fiber	0.91 g	3 %
Sugars	0.36 g
Fructose	0.08 g
Galactose	0 g
Glucose	0.09 g
Lactose	0 g
Maltose	0 g
Sucrose	0.05 g
Net carbs	32.91 g

Fats and Fatty Acids

Fatty acid by type

Saturated (33.00%)

Monounsaturated (37.00%)

Polyunsaturated (30.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

1 %

Sterols
Nutrient	Amount	DV
Cholesterol	7.64 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.7 g
Caffeine	0 mg
Theobromine	0 mg
Water	103.96 g

Source:

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11.5.2025 More Calories recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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11.5.2025 More Calories

11.5.2025 More Calories

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11.5.2025 More Calories nutrition facts and analysis per 146 g

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