Printed from https://www.nutritionvalue.org

Grilled Fish Tacos w/ Mango Salsa

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Fish, cod, grilled	1.5 pound	68.04 g	73
2	Ground cumin by STONEMILL	1.25 tsp	0.25 g	1.3
3	Spices, garlic powder	1 tsp	0.31 g	1
4	Smoked paprika by SPICE ISLANDS	4 1/4 tsp	0.32 g	2
5	Spices, chili powder	0.25 tsp	0.07 g	0.2
6	Extra virgin olive oil by QO	5 tbsp aprx	6.9 g	55
7	Mangos, raw	1.5 cup pieces	24.75 g	15
8	Onions, raw	0.25 cup, chopped	4 g	1.6
9	Cilantro, raw	1 cup	1.6 g	0.4
10	Peppers, raw, jalapeno	0.5 pepper	0.7 g	0.2
11	Lime juice, raw	1 lime yields	4.4 g	1.1
12	Cabbage, raw	1 cup, shredded	7 g	1.8
13	Tortilla, corn	12 medium	33.6 g	73
14	Avocados, California, raw	2 fruit, without skin and seed	27.2 g	45
15	Oregano leaves by STONEMILL	1 ounce	2.83 g	0
16	Garlic, raw	1 clove	0.3 g	0.5
17	Spices, red or cayenne, pepper	1 tsp	0.18 g	0.6
18	Vinegar, red wine	2 tbsp	2.98 g	0.6

Summary
Number of servings	10
Weight of ingredients	1854 g
Final weight ⓘ
Serving size	185 g

Actions
Analyze nutritional composition per ingredient

Grilled Fish Tacos w/ Mango Salsa

Nutrition Facts

Portion Size	185 g

Amount Per Portion	273
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.2g **	11 %

Cholesterol 42mg **	14 %

Sodium 258mg	11 %

Total Carbohydrate 26g	9 %

Dietary Fiber 4.8g **	17 %

Sugar 4.3g **

Protein 16g	32 %

Vitamin D 0.5mcg **	2 %

Calcium 107mg **	8 %

Iron 1mg **	6 %

Potassium 489mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (45.00%)

Protein (24.00%)

Carbs (31.00%)

Grilled Fish Tacos w/ Mango Salsa nutrition facts and analysis per 185 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	34.39 mcg	4 %
Carotene, alpha	13.53 mcg
Carotene, beta	299.16 mcg
Cryptoxanthin, beta	27.73 mcg
Lutein + zeaxanthin	126.48 mcg
Lycopene	0.75 mcg
Retinol	8.16 mcg
Thiamin [Vitamin B1]	0.094 mg	8 %
Riboflavin [Vitamin B2]	0.118 mg	9 %
Niacin [Vitamin B3]	2.215 mg	14 %
Pantothenic acid [Vitamin B5]	0.479 mg	10 %
Vitamin B6	0.317 mg	19 %
Vitamin B12 [Cobalamin]	1.54 mcg	64 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	47.73 mcg	12 %
Folate, food	47.73 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	17 mg	19 %
Vitamin D	0.48 mcg	2 %
Vitamin E (alpha-tocopherol)	1.71 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.71 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	18.6 mcg	16 %
Vitamin K1 [Phylloquinone]	18.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	68.3 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	107.1 mg	8 %
Copper	0.15 mg	17 %
Fluoride	0.1 mcg
Iron	1.03 mg	6 %
Magnesium	54.48 mg	13 %
Manganese	0.089 mg	4 %
Phosphorus	373.13 mg	30 %
Potassium	488.72 mg	10 %
Selenium	22.23 mcg	40 %
Sodium	257.7 mg	11 %
Zinc	0.95 mg	9 %

Proteins and Amino acids
Protein by amino acid Aspartic acid (0.70%) Glutamic acid (0.90%) Unspecified (94.71%)
Nutrient	Amount	DV
Protein	16.11 g	32 %
Alanine	0.056 g
Arginine	0.054 g
Aspartic acid	0.106 g
Cystine	0.009 g
Glutamic acid	0.149 g
Glycine	0.042 g
Histidine	0.022 g	2 %
Hydroxyproline	0 g
Isoleucine	0.035 g	2 %
Leucine	0.058 g	2 %
Lysine	0.06 g	2 %
Methionine	0.013 g
Phenylalanine	0.039 g
Proline	0.042 g
Serine	0.049 g
Threonine	0.032 g	2 %
Tryptophan	0.012 g	3 %
Tyrosine	0.02 g
Valine	0.046 g	2 %
Phenylalanine + Tyrosine	0.059 g	2 %
Methionine + Cysteine	0.022 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.74 g	9 %
Fiber	4.8 g	17 %
Starch	0.03 g
Sugars	4.29 g
Fructose	1.38 g
Galactose	0.02 g
Glucose	0.76 g
Lactose	0 g
Maltose	0 g
Sucrose	1.83 g
Net carbs	20.94 g

Fats and Fatty Acids

Fatty acid by type

Saturated (17.00%)

Monounsaturated (65.00%)

Polyunsaturated (18.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g		0.00

Nutrient

Amount

18 %

11 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	20.67 mg
Campesterol	1.36 mg
Cholesterol	41.5 mg	14 %
Phytosterols	1.6 mg
Stigmasterol	0.54 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.64 g
Caffeine	0 mg
Theobromine	0 mg
Water	127.19 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Grilled Fish Tacos w/ Mango Salsa recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Grilled Fish Tacos w/ Mango Salsa

Grilled Fish Tacos w/ Mango Salsa

Calories by source

Grilled Fish Tacos w/ Mango Salsa nutrition facts and analysis per 185 g

Protein by amino acid

Fatty acid by type