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Primal Carnivore Stack

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#IngredientAmountWeight
per serving		Calories
per serving
1Beef, raw, liver, variety meats and by-products30 g30 g41
2Fat, beef tallow10 g10 g90
3Egg, fresh, raw, whole4 large200 g286
4Cheese, cheddar200 g200 g806
5Butter, without salt20 g20 g143
6Beverages, mineral bottled water, naturally sparkling, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner)2000 g2000 g0
7Lemon juice, raw45 g45 g9.9
8Pork, cooked, ground, fresh100 g100 g297
9Beef, baked, cooked, loaf, 80% lean meat / 20% fat, ground300 g300 g762
Summary
Number of servings1
Weight of ingredients2905 g
Final weight ⓘ
Serving size2905 g
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Analyze nutritional composition per ingredient

Primal Carnivore Stack

Nutrition Facts
Portion Size2905 g
Amount Per Portion2435
Calories
% Daily Value *
Total Fat 182g 233 %
   Saturated Fat 86g 430 %
Cholesterol 1436mg 479 %
Sodium 2147mg 93 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.1g 0 %
   Sugar 2.8g
Protein 179g 358 %
Vitamin D 6.1mcg 30 %
Calcium 2292mg 176 %
Iron 14mg 78 %
Potassium 1788mg 38 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 68.00%Protein: 30.00%Carbs: 2.00%
Fat (68.00%)
Protein (30.00%)
Carbs (2.00%)

Primal Carnivore Stack nutrition facts and analysis per 2905 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2632.2 mcg292 %
  Carotene, alpha 3.3 mcg
  Carotene, beta 271.65 mcg
  Cryptoxanthin, beta 23.7 mcg
  Lutein + zeaxanthin 1012.75 mcg
  Lycopene 0 mcg
  Retinol 2609.6 mcg
Thiamin [Vitamin B1]1.045 mg87 %
Riboflavin [Vitamin B2]3.343 mg257 %
Niacin [Vitamin B3]22.357 mg140 %
Pantothenic acid [Vitamin B5]8.346 mg167 %
Vitamin B6 2.197 mg129 %
Vitamin B12 [Cobalamin]29.81 mcg1242 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]271.6 mcg68 %
  Folate, food 271.6 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]18.5 mg21 %
Vitamin D 6.13 mcg31 %
  Vitamin D2 0 mcg
  Vitamin D3 6.13 mcg
Vitamin E (alpha-tocopherol) 5 mg33 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 5 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.12 mg
  Tocopherol, gamma 1.02 mg
  Tocotrienol, alpha 0.12 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 29.6 mcg25 %
  Vitamin K1 [Phylloquinone]12.2 mcg
  Vitamin K2 [Menaquinone]17.2 mcg
  Dihydrophylloquinone 0.2 mcg
Betaine 30.7 mg
Choline 1065.7 mg194 %

Minerals
NutrientAmount DV
Calcium 2292 mg176 %
Copper 3.42 mg380 %
Fluoride 2.8 mcg
Iron 14.32 mg80 %
Magnesium 387.5 mg92 %
Manganese 0.247 mg11 %
Phosphorus 2193.5 mg175 %
Potassium 1788.05 mg38 %
Selenium 226.87 mcg412 %
Sodium 2147.35 mg93 %
Zinc 33.03 mg300 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.41%Arginine: 5.41%Aspartic acid: 8.91%Cystine: 1.10%Glutamic acid: 16.22%Glycine: 4.90%Histidine: 3.00%Isoleucine: 4.80%Leucine: 8.21%Lysine: 7.21%Methionine: 2.60%Phenylalanine: 4.40%Proline: 6.31%Serine: 4.40%Threonine: 4.20%Tryptophan: 1.20%Tyrosine: 3.70%Valine: 5.61%Unspecified: 2.40%
Alanine (5.41%)
Arginine (5.41%)
Aspartic acid (8.91%)
Cystine (1.10%)
Glutamic acid (16.22%)
Glycine (4.90%)
Histidine (3.00%)
Isoleucine (4.80%)
Leucine (8.21%)
Lysine (7.21%)
Methionine (2.60%)
Phenylalanine (4.40%)
Proline (6.31%)
Serine (4.40%)
Threonine (4.20%)
Tryptophan (1.20%)
Tyrosine (3.70%)
Valine (5.61%)
Unspecified (2.40%)
NutrientAmount DV
Protein 178.74 g357 %
  Alanine 9.564 g
  Arginine 9.635 g
  Aspartic acid 15.916 g
  Cystine 2.013 g
  Glutamic acid 29.007 g
  Glycine 8.67 g
  Histidine 5.392 g472 %
  Hydroxyproline 0.014 g
  Isoleucine 8.605 g555 %
  Leucine 14.605 g426 %
  Lysine 12.949 g417 %
  Methionine 4.648 g
  Phenylalanine 7.818 g
  Proline 11.212 g
  Serine 7.874 g
  Threonine 7.573 g464 %
  Tryptophan 2.219 g544 %
  Tyrosine 6.687 g
  Valine 10.027 g512 %
  Phenylalanine + Tyrosine 14.505 g538 %
  Methionine + Cysteine 6.661 g429 %

Carbohydrates
NutrientAmount DV
Carbohydrate 12.46 g5 %
  Fiber 0.14 g1 %
  Starch 0 g
  Sugars 2.84 g
    Fructose 0.5 g
    Galactose 0.2 g
    Glucose 1.71 g
    Lactose 0.24 g
    Maltose 0 g
    Sucrose 0.19 g
  Net carbs 12.32 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 53.00%Monounsaturated: 41.00%Polyunsaturated: 6.00%
Saturated (53.00%)
Monounsaturated (41.00%)
Polyunsaturated (6.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.54 g5.40 g10.00

NutrientAmount DV
Fat 182.339 g234 %
  Saturated fatty acids 85.649 g428 %
    Butanoic acid 1.921 g
    Decanoic acid 2.177 g
    Docosanoic acid 0.041 g
    Dodecanoic acid 2.511 g
    Eicosanoic acid 0.163 g
    Heptadecanoic acid 1.039 g
    Hexadecanoic acid 43.822 g
    Hexanoic acid 1.479 g
    Octadecanoic acid 20.983 g
    Octanoic acid 0.92 g
    Pentadecanoic acid 0.864 g
    Tetracosanoic acid 0.016 g
    Tetradecanoic acid 9.555 g
  Monounsaturated fatty acids 65.928 g
    Cis-hexadecenoic acid 1.394 g
    Cis-octadecenoic acid 23.348 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.566 g
    Heptadecenoic acid 0.587 g
    Hexadecenoic acid 4.539 g
    Octadecenoic acid 56.055 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.988 g
    Trans-hexadecenoic acid 0.208 g
    Trans-octadecenoic acid 4.593 g
  Polyunsaturated fatty acids 10.14 g
    α-linolenic acid n-3 (ALA) 0.35 g
    γ-linolenic acid n-6 (GLA) 0.06 g
    Cis,cis-eicosadienoic n-6 acid 0.053 g
    Linoleic acid n-6 (LA) 5.17 g
    Docosahexaenoic n-3 acid (DHA) 0.118 g
    Docosapentaenoic n-3 acid (DPA) 0.048 g
    Docosatetraenoic acid 0.044 g
    Eicosadienoic acid 0.12 g
    Eicosadienoic n-3 acid 0.004 g
    Eicosadienoic n-6 acid 0.116 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.727 g
    Octadecadienoic CLAs acid 0.409 g
    Octadecadienoic acid 9.06 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.726 g
    Trans-octadecadienoic acid 0.452 g
    Trans-octadecatrienoic acid 0.004 g
  Fatty acids, total trans 2.446 g
    Fatty acids, total trans-monoenoic 2.371 g
    Fatty acids, total trans-polyenoic 0.024 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.8 mg
Campesterol 0 mg
Cholesterol 1436.4 mg479 %
Phytosterols 0 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 15.03 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.06 g
Water 2516.66 g

Source:Public recipes
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Primal Carnivore Stack recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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