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J-White CUT

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	1 med/lrg chicken breast	225 g	270
2	Rice, enriched, raw, medium-grain, white	1 cup	195 g	702
3	Frozen mixed berries by Lowe's Food Stores, Inc.	2 cup	330 g	162
4	Chocolate Peanut Butter by PURE PROTINE BAR	2 Bar	100 g	400
5	Chocolate milkshake 100% whey protein powder by Premier Nutrition Corporation	4 scoops	82 g	300
6	Pasta sauce, four cheese, alfredo by CLASSICO	0.5 cup aprx	120 g	120
7	Broccoli, raw, flower clusters	1.5 cup flowerets	106.5 g	30
8	Carrots, with salt, drained, boiled, cooked	1.5 cup slices	234 g	82
9	Pork, raw, separable lean and fat, tenderloin, loin, fresh	150 g	150 g	180

Summary
Number of servings	1
Weight of ingredients	1543 g
Final weight ⓘ
Serving size	1543 g

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J-White CUT

Nutrition Facts

Portion Size	1543 g

Amount Per Portion	2246
Calories

% Daily Value *

Total Fat 40g	51 %

Saturated Fat 16g	80 %

Cholesterol 442mg	147 %

Sodium 2337mg	102 %

Total Carbohydrate 266g	97 %

Dietary Fiber 30g	107 %

Sugar 42g **

Protein 206g	412 %

Vitamin D 0.5mcg **	2 %

Calcium 625mg **	48 %

Iron 17mg **	94 %

Potassium 2811mg **	60 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (17.00%)

Protein (39.00%)

Carbs (44.00%)

J-White CUT nutrition facts and analysis per 1543 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2013.93 mcg	224 %
Carotene, alpha	8835.84 mcg
Carotene, beta	19496.88 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	453.96 mcg
Lycopene	0 mcg
Retinol	20.25 mcg
Thiamin [Vitamin B1]	3.034 mg	253 %
Riboflavin [Vitamin B2]	1.228 mg	94 %
Niacin [Vitamin B3]	43.634 mg	273 %
Pantothenic acid [Vitamin B5]	8.35 mg	167 %
Vitamin B6	3.782 mg	222 %
Vitamin B12 [Cobalamin]	1.25 mcg	52 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	853.24 mcg	213 %
Folate, food	118.09 mcg
Folic acid	432.9 mcg
Vitamin C [Ascorbic acid]	107.7 mg	120 %
Vitamin D	0.45 mcg	2 %
Vitamin D3	0.45 mcg
Vitamin E (alpha-tocopherol)	4.21 mg	28 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.21 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.26 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	51 mcg	42 %
Vitamin K1 [Phylloquinone]	32.1 mcg
Vitamin K2 [Menaquinone]	18.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	20.5 mg
Choline	324.8 mg	59 %

Minerals
Nutrient	Amount	DV
Calcium	625.32 mg	48 %
Copper	0.51 mg	57 %
Fluoride	111.2 mcg
Iron	16.81 mg	93 %
Magnesium	221.77 mg	53 %
Manganese	2.798 mg	122 %
Phosphorus	1194.84 mg	96 %
Potassium	2810.62 mg	60 %
Selenium	131.03 mcg	238 %
Sodium	2337.33 mg	102 %
Zinc	7.5 mg	68 %

Proteins and Amino acids
Protein by amino acid Alanine (2.81%) Arginine (3.31%) Aspartic acid (4.71%) Cystine (0.60%) Glutamic acid (7.82%) Glycine (2.10%) Histidine (1.80%) Isoleucine (2.30%) Leucine (4.01%) Lysine (4.11%) Methionine (1.20%) Phenylalanine (2.10%) Proline (1.80%) Serine (2.00%) Threonine (2.20%) Tryptophan (0.60%) Tyrosine (1.70%) Valine (2.61%) Unspecified (52.20%)
Nutrient	Amount	DV
Protein	206.15 g	412 %
Alanine	5.863 g
Arginine	6.887 g
Aspartic acid	9.594 g
Cystine	1.331 g
Glutamic acid	16.058 g
Glycine	4.413 g
Histidine	3.658 g	320 %
Hydroxyproline	0.08 g
Isoleucine	4.827 g	311 %
Leucine	8.227 g	240 %
Lysine	8.55 g	276 %
Methionine	2.547 g
Phenylalanine	4.239 g
Proline	3.691 g
Serine	4.155 g
Threonine	4.585 g	281 %
Tryptophan	1.166 g	286 %
Tyrosine	3.582 g
Valine	5.293 g	270 %
Phenylalanine + Tyrosine	7.821 g	290 %
Methionine + Cysteine	3.878 g	250 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	265.92 g	97 %
Fiber	29.7 g	106 %
Starch	0.4 g
Sugars	42 g
Fructose	0.84 g
Galactose	0 g
Glucose	0.94 g
Lactose	0 g
Maltose	0 g
Sucrose	6.32 g
Net carbs	236.22 g

Fats and Fatty Acids

Fatty acid by type

Saturated (72.00%)

Monounsaturated (17.00%)

Polyunsaturated (11.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	1.46 g	18.27

Nutrient

Amount

52 %

82 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	441.79 mg	147 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	7.73 g
Caffeine	0 mg
Theobromine	0 mg
Water	611.45 g

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J-White CUT recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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J-White CUT

J-White CUT

Calories by source

J-White CUT nutrition facts and analysis per 1543 g

Protein by amino acid

Fatty acid by type